Your Diabetes Insider Podcast

In this episode of Your Diabetes Insider, we're talking about the challenges and solutions of holiday travel when you live with diabetes. From dealing with temperature changes while traveling to keeping your blood sugar steady during family meals, I'm sharing what I learned on a recent trip to Minnesota! You'll get practical tips for adjusting your routine and staying on top of your health, even w...

In this episode of Your Diabetes Insider, we welcome back the GOAT of the team, Kyra Pugh, our very own diabetes dietitian, to talk about how to survive the holiday season without derailing your health. From managing stress to making smart choices in the midst of festive treats, Kyra shares practical tips for keeping your blood sugars steady, staying on track, and still enjoying the holiday goodie...

In this episode of Your Diabetes Insider, we're diving into my experience with the Omnipod and DIY Loop after a year of use—and trust me, it's been a rollercoaster! From the highs of perfect blood sugars on vacation to the lows of dealing with pesky pod site issues, I'm sharing what I've learned so far. Plus, we'll talk about some unexpected holiday blood sugar pitfalls you might face this season,...

The holiday season is here, and for those living with diabetes, it can feel overwhelming. From holiday meals and sweets to social events, managing blood sugar can be tricky. In this episode, I share practical tips on how to handle the stress of the holidays without letting it derail your diabetes management. Learn how to approach family dinners, navigate tempting treats, and stay on track with you...

In this special episode of Your Diabetes Insider Podcast, we're celebrating National Diabetes Awareness Month with one of the leading diabetes educators in the country, Jeremy Schmidt. Jeremy, who has lived with type 1 diabetes since he was 10, brings a unique perspective as both a healthcare professional and a patient. In this candid conversation, we dive into the science of insulin, common misco...

In this special live episode of Your Diabetes Insider, we're diving deep into the world of diabetes management with Christel Oerum from Diabetes Strong. With nearly 27 years of experience living with Type 1 diabetes, Christel shares why she continues to manage her diabetes with Multiple Daily Injections (MDI), despite the growing popularity of insulin pumps. Join us as we talk about everything fro...

In celebration of National Diabetes Awareness Month, we're kicking off with a special episode of Your Diabetes Insider Podcast! Join us for an inspiring conversation with Chris Ruden, a leading voice in the diabetes and disability communities. Chris shares his personal journey as a type 1 diabetic and how he transformed his mindset from "I can't" to "How can I?" We dive into overcoming the limitin...

Hey there, welcome back to the Your Diabetes Insider podcast! In this episode, we're diving into the sweet (and sometimes spooky) world of Halloween. Whether you're a kid or just a kid at heart, this holiday can be tricky for those managing diabetes. Join me as I share my Halloween stories, from the candy haul to navigating those tricky blood sugar spikes. We'll discuss how to enjoy the festivitie...

In this episode, I share my harrowing yet enlightening experience with Hurricane Milton, focusing on the decision-making process that comes with preparing for a natural disaster, especially as someone managing diabetes. Join me as I reflect on the emotional rollercoaster of monitoring the storm's trajectory, packing essential supplies, and the unique challenges faced when your health is at stake....

Hey there! 🎉 Welcome to a special birthday episode of Your Diabetes Insider! Join me as I celebrate turning 33 and share some fun stories and life lessons from the past year. From my childhood baseball number to unexpected challenges while traveling with diabetes, I'll dive into why it's crucial to always be prepared for the surprises that life throws our way. Whether you're managing diabetes you...

Hey there! Welcome to the Your Diabetes Insider podcast. In this episode, we're switching things up and diving into your burning questions from social media! We'll explore how stress can mess with your insulin sensitivity, the truth about protein turning into sugar, and how weather affects your blood sugar. Plus, I'll share some personal stories and tips for better managing your diabetes. Let's ja...

In this episode, we dive into prepping for hurricanes and other natural disasters, especially if you have diabetes! From keeping insulin cool to staying hydrated when your blood sugars spike, we cover the essentials to ensure you're ready for anything Mother Nature throws your way. Tune in for practical tips, personal insights, and why preparation is key to staying safe and healthy. Fingers crosse...

In this episode of Your Diabetes Insider, we tackle a timeless topic that's often misunderstood: intermittent fasting. Whether you've seen it trending on social media or heard about it from your healthcare team, many are curious about its impact on blood sugar control and weight management, especially for those living with diabetes. Join us as we explore the science behind intermittent fasting, it...

In this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management!  Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin ne...

Hey there! In another episode of the Your Diabetes Insider Podcast, we're hitting the road and diving into a common but tricky topic—knowing when to change your insulin pump site and deal with stubborn high blood sugars. I share a recent experience where I faced a sudden spike in my blood sugar during a long drive and had to make a snap decision about my insulin pump site. We'll talk about balanci...

Hey there! Welcome back to Your Diabetes Insider podcast. In today's episode, we're diving into a topic that doesn't get enough attention: dealing with airplane food when you have diabetes. I'm fresh off a trip to the Azores, and let me tell you, the in-flight meals were less than stellar. I'll share my personal experience and practical tips on how to manage your blood sugar while traveling, espec...

Welcome to a truly special episode of Your Diabetes Insider! Today, we're celebrating a major milestone—25 years of living with Type 1 diabetes. It's a big deal, and I'm here to share the highs, the lows, and everything in between from my journey so far. Join me as I dive into the lessons learned over a quarter-century with diabetes, reflecting on the challenges and triumphs. Whether you're newly...

In this episode of the Your Diabetes Insider Podcast, we're diving into a recent frustrating experience I had that wasn't about blood sugars, but rather about ignorance and respect.    Picture this: Amelia, Roscoe P (our service dog), and I set out for some ice cream, but things quickly took a turn when a fellow patron decided to challenge both our patience and understanding. From a lengthy wait t...

Hey there, welcome back to the Your Diabetes Insider Podcast! With summer winding down and school right around the corner, it's time to get serious about managing diabetes in the classroom. Whether you're a parent prepping your child for school or a student getting ready for the new year, this episode has got you covered. We're diving into essential tips for setting up a solid game plan with your...

Welcome back to the Your Diabetes Insider podcast! Today's episode is all about sugar substitutes—those sweeteners that are often marketed as diabetes-friendly but can sometimes lead to more trouble than they're worth! We'll dive into why not all sugar substitutes are created equal and what you really need to know about them.  If you enjoy the show, don't forget to leave us a review on Apple or Sp...

Hey everyone! In this episode of the Your Diabetes Insider Podcast, I'm diving into my personal experience with the DIY loop system and how it stacks up against traditional insulin pumps like Tandem and Omnipod. Whether you're an insulin-dependent diabetic or just curious about new ways to manage your blood sugar, this episode's for you! I'll share my journey from dealing with pump frustrations to...

Join us in this heartfelt episode of the "Your Diabetes Insider" podcast as Zach, a seasoned healthcare provider and father of a diabetic child, shares his personal journey. Diagnosed with diabetes at 14, Zach reflects on his early experiences with symptoms like extreme thirst and fatigue, initially misunderstood amidst teenage life and dreams of space exploration. In the episode, Zach opens up ab...

Join us on this episode of Your Diabetes Insider as we catch up with Jaime Ferrer, Florida State outfielder and rising baseball star, about his eventful season balancing Type 1 diabetes and collegiate athletics! Jaime reflects on Florida State's baseball journey, from exceeding expectations on the field to facing challenges with blood sugar management throughout the season. He shares insights into...

In this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective! Reflecting on his diagnosis at 14, Zach...

Welcome to this episode of the Your Diabetes Insider podcast. It's summer, and today, we're diving into a topic close to every insulin-dependent, pump-using listener's heart: the insulin pump break! Whether you're lounging by the pool, hiking a mountain trail, or simply tired of doorknob mishaps, there are moments when ditching the pump feels liberating. But why take a break from such a life-savin...