Michelle Trulson
Your Daily Tune-In
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
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Episodes
Session 166: Me Within Me Meditation 10.03.2024 14:11
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "God created every individu...
Session 165: Alternate Nostril Breathing 09.03.2024 12:41
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "You don't have to learn...
Session 164: 16-Part Breath for Compassion 08.03.2024 13:40
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "If you are happy, happiness wi...
Session 163: Beyond Stress & Duality 07.03.2024 15:05
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "In stillness lies the sound whic...
Session 162: Developing Your Pranic Energy 06.03.2024 14:22
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "The greatest progress in life is w...
Session 161: Energizing Breath of Fire 05.03.2024 13:06
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Prayer is the only power we have. It...
Session 160: Right Nostril Breathing for Vitality 04.03.2024 13:01
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "We love our discipline more than our o...
Session 159: Meditation for Self-Blessing 03.03.2024 12:31
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "When the heart gets into prayer, every b...
Session 158: Alternate Nostril Breathing 02.03.2024 13:02
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Pain & calamity are challenges that gi...
Session 157: Long Deep Breathing 01.03.2024 11:28
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Enrich yourself with sacredness & opport...
Session 156: Meditation to Deal with Your Mind 29.02.2024 13:33
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "The first sign of a saint is that he is original...
Session 155: Developing Your Pranic Energy 28.02.2024 13:33
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Meditation is not what you do in the morning, th...
Session 154: Breath to Change Your Relationship to Your Thoughts 27.02.2024 13:27
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "The mind is given to you, you are not given to the...
Session 153: Energizing Breath of Fire 26.02.2024 13:06
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "The moment you value yourself, the whole world value...
Session 152: Me Within Me Meditation 25.02.2024 14:11
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "In the beginning, the middle, & the end, it is you...
Session 151: Alternate Nostril Breathing 24.02.2024 13:38
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Never let yourself or anybody down, and never participat...
Session 150: Left Nostril Breathing 23.02.2024 12:35
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "When you do not consciously relate to your body, your mind...
Session 149: Sitali Pranayam 22.02.2024 14:22
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "We make everything important in our lives except learning ab...
Session 148: Developing Your Pranic Energy 21.02.2024 14:22
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Our purity lies in our originality. Our intuition lies in our...
Session 147: Tattva Balance Beyond Stress and Duality 20.02.2024 15:05
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "A failure is only a step on the way to your success." - Yogi Bh...
Session 146: Stress Relief & Changing the Emotions of the Past 19.02.2024 13:55
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for, YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Develop your intuition so that the changes in the years to come may be convenient for...
Session 145: Meditation for Self-Blessing 18.02.2024 13:28
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for, YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Where there is forgiveness, there is God. Where there is sacrifice, there is compassion....
Session 144: Alternate Nostril Breathing for Balance & Healing 17.02.2024 13:02
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for, YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "You have to bounce in life with joy. Your strength lies in your smiles & your songs.&q...
Session 143: Left Nostril Breathing 16.02.2024 12:35
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for, YOU AND YOUR MIND ... a 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "The greatest art is to sit, and wait, and let it come." - Yogi Bhajan ABOUT TODAY'...
Session 142: Long Deep Breathing 15.02.2024 11:28
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***THIS MARCH!!! YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Your thinking pattern is based on what you normally speak. If you speak the word of God, your thinking pat...
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