Michelle Trulson
Your Daily Tune-In
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
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Episodes
Session 191: The Addiction Meditation (17/40) 04.04.2024 14:46
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Compassion is for the very strong. Compassion does not come to the weak. People who are unkind, bullies, use rude language, are not strong people. They are very weak people." - Yogi Bha...
Session 190: The Addiction Meditation (16/40) 03.04.2024 14:40
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "There is nothing in this world that can block you. What blocks you is you. You think you are miserable. Another person may not think you are miserable, until you tell him you are." - Yogi B...
Session 189: The Addiction Meditation (15/40) 02.04.2024 13:51
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "No one else can limit you. If you want to limit yourself, you can. Otherwise the entire resources of the Universe are yours to use." - Yogi Bhajan TODAY'S PRACTICE " This meditation he...
Session 188: The Addiction Meditation (14/40) 01.04.2024 12:37
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "The moment you value yourself, the whole world values you." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone,...
Session 187: The Addiction Meditation (13/40) 31.03.2024 12:26
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "When the prayer becomes the vibration of the mind & self, then we can create a miracle." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal and pituitary glands. It...
Session 186: The Addiction Meditation (12/40) 30.03.2024 13:06
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "In the Age of Aquarius, the depression & stress on mankind will tear up people who do not have the technical knowledge of self." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regu...
Session 185: The Addiction Meditation (11/40) 29.03.2024 13:03
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "If you can convince yourself that you are limited, you goofed. You will go through depression. You have to rescue yourself." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the...
Session 184: The Addiction Meditation (10/40) 28.03.2024 13:30
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "When you don't go within, you go without." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly e...
Session 183: The Addiction Meditation (9/40) 27.03.2024 13:02
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "You are what you relate to. If you relate to an infinity you are an infinity. If you limit yourself, then you are limited." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the...
Session 182: The Addiction Meditation (8/40) 26.03.2024 13:40
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan TOD...
Session 181: The Addiction Meditation (7/40) 25.03.2024 13:49
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Our limited mind is our enemy & our unlimited mind is our best friend. When you become a slave of the mind, it will limit you. When you use it, it will bring you the whole universe." - Yogi Bhajan TOD...
Session 180: The Addiction Meditation (6/40) 24.03.2024 14:08
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Know your mind. You need not know God. God shall know you forever." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyon...
Session 179: The Addiction Meditation (5/40) 23.03.2024 14:21
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "There are three values. Feel good. Be good. Do good." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particu...
Session 178: The Addiction Meditation (4/40) 22.03.2024 14:11
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Have wisdom in your actions and faith in your merits." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but partic...
Session 177: The Addiction Meditation (3/40) 21.03.2024 14:09
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Come to an understanding that life is one, and that within this life you must enjoy yourself minus this crazy glue called ego, so that you can experience the universe within you." - Yogi Bhajan TODAY'...
Session 176: The Addiction Meditation (2/40) 20.03.2024 14:33
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "When you are calm, quiet and sensitive then you can expand. But when you are irritated, phobic, fearful, insensitive and neurotic, you can't achieve anything." - Yogi Bhajan TODAY'S PRACTICE "...
Session 175: The Addiction Meditation (1/40) 19.03.2024 19:14
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Make yourself so happy so that when others look at you they become happy too." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal and pituitary glands. It is excellent...
Session 174: Energizing Breath of Fire 18.03.2024 13:06
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! TODAY'S DEVOTIONAL "Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice." - Yogi Bhajan TODAY'S PRACTICE "Breath of Fire is a rapid pumping of the navel that is light and rhyt...
Session 173: Meditation for Self-Blessing 17.03.2024 12:31
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! TODAY'S DEVOTIONAL "Give yourself values, give yourself grace, give yourself strength. Forget about your yesterday and yesterday's problems. That's one final piece of advice. Just safeguard the problems of tomorrow. What is today? Today is for...
Session 172: Alternate Nostril Breathing 16.03.2024 13:02
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "You cannot live by feeling...
Session 171: Stress Relief & Changing the Emotions of the Past 15.03.2024 13:55
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! TODAY'S DEVOTIONAL "No one else can limit you. If you want to limit yourself, you can. Otherwise the entire resources of the Universe are yours to use." - Yogi Bhajan TODAY'S PRACTICE "This meditation is especially useful for dealing with...
Session 170: Sitali Pranayam (Cooling Breath) 14.03.2024 14:22
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! TODAY'S DEVOTIONAL "You are what you relate to. If you relate to an infinity you are an infinity. If you limit yourself, then you are limited." - Yogi Bhajan TODAY'S PRACTICE Sitali Pramayam: "a cooling breath that involves inhaling the b...
Session 169: Developing Your Pranic Energy 13.03.2024 13:33
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! TODAY'S DEVOTIONAL "We forget God because we think our limit is this Earth. That is our limiting mind we apply. In reality we are here to experience the infinity." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop yo...
Session 168: Right Nostril, Long Deep Breathing for Vitality 12.03.2024 13:01
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Friendship means only...
Session 167: Energizing Breath of Fire 11.03.2024 13:21
Sat Nam & welcome to Your Daily Tune-In! Please enjoy this powerful session from the archives as I recover from an unexpected surgery! ***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind TODAY'S DEVOTIONAL "Love yourself. Love your...
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