Michelle Trulson
Your Daily Tune-In
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
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Episodes
Session 216: An Invigorating Nervous System Upgrade (BoF) 29.04.2024 14:00
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Your mind must be developed, artistic, and self-controlled. It must gain a neutrality that lets you encounter and enjoy the constant change that is lif...
Session 215: Alternate Nostril Breathing 28.04.2024 14:10
Sat Nam & welcome to Season 6 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "You have to learn only one thing: You are you - within you, around you, after you, before you and for you." - Yogi Bhajan T...
Session 214: The Addiction Meditation (40/40) 27.04.2024 14:10
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "You cannot help but change. So change towards righteousness. It is possible and it is human." - Yogi Bhajan TODAY'S PRA...
Session 213: The Addiction Meditation (39/40) 26.04.2024 13:59
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Every happening is a lesson, a message." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pi...
Session 212: The Addiction Meditation (38/40) 25.04.2024 14:17
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "If we take judging ourselves and others out of our life, we will mostly be living in paradise." - Yogi Bhajan TODAY'S PRACT...
Session 211: The Addiction Meditation (37/40) 24.04.2024 13:37
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Every tomorrow is today. Leave a legacy and be one with Infinity and then you will be liberated." - Yogi Bhajan TODAY'S PRACTIC...
Session 210: The Addiction Meditation (36/40) 23.04.2024 13:27
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "There is nothing more powerful than yourself. God couldn't make anything better than you. He took seven days. And prayer gives you...
Session 209: The Addiction Meditation (35/40) 22.04.2024 14:03
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "The purpose of life is to watch and experience living. To enjoy living every moment of it. Just to be. The ideal purpose of your life...
Session 208: The Addiction Meditation (34/40) 21.04.2024 14:13
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "If you give your Self a chance, your Self will give you all the chances." - Yogi Bhajan TODAY'S PRACTICE " This meditati...
Session 207: The Addiction Meditation (33/40) 20.04.2024 13:52
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Life is simple. Life is not complicated. Life is only one thing: Identify yourself." - Yogi Bhajan TODAY'S PRACTICE " This m...
Session 206: The Addiction Meditation (32/40) 19.04.2024 13:42
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "You are very powerful, providing you know how powerful you are." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to r...
Session 205: The Addiction Meditation (31/40) 18.04.2024 13:09
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "God created every individual by its own right. You cannot rule another human being. One of the greatest curses of man is that he wants to rule...
Session 204: The Addiction Meditation (30/40) 17.04.2024 14:12
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "The mind must be developed, artistic, and self-controlled. It must gain a neutrality that lets you encounter and enjoy the constant change tha...
Session 203: The Addiction Meditation (29/40) 16.04.2024 14:02
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "The greatest blunder you can commit is to think that mind and soul are yours. They are not finite, they cannot belong to finite. They are infi...
Session 202: The Addiction Meditation (28/40) 15.04.2024 13:22
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "If you ever want to know who you are & where you are, just keep up. The world shall bow to you." - Yogi Bhajan TODAY'S PRACTICE "...
Session 201: The Addiction Meditation (27/40) 14.04.2024 13:38
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Make yourself so happy so that when others look at you they become happy too." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to...
Session 200: The Addiction Meditation (26/40) 13.04.2024 13:30
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Danger is when you are split three ways. Your soul goes one way, your mind goes another way and your body goes yet another way." - Yogi Bhajan TODAY&...
Session 199: The Addiction Meditation (25/40) 12.04.2024 13:43
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "In all darkness, there is a light & in all light there is a darkness." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate th...
Session 198: The Addiction Meditation (24/40) 11.04.2024 12:57
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your...
Session 197: The Addiction Meditation (23/40) 10.04.2024 13:26
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "If you ever want to know who you are & where you are, just keep up. The world shall bow to you." - Yogi Bhajan TODAY'S PRACTICE " This meditation he...
Session 196: The Addiction Meditation (22/40) 09.04.2024 12:59
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "You don't have to learn to be wise. If you just flow you can be successful. Mother Nature will carry you." - Yogi Bhajan TODAY'S PRACTICE " This meditat...
Session 195: The Addiction Meditation (21/40) 08.04.2024 13:00
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "Inside you there is a soul which obeys no boundary & no limit. It is as pure & bring as God." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to...
Session 194: The Addiction Meditation (20/40) 07.04.2024 14:05
Sat Nam & welcome to Season 5 of Your Daily Tune-In! EDIT to add this Special note: I unknowingly recorded this session on my 1000th consecutive day of practice with this meditation! Miracles truly have been received over the past 1000 days including the miraculous shifts that have unfolded over the past 20 days of guiding you through this practice. I LOVE that this day is on the 20th day... t...
Session 193: The Addiction Meditation (19/40) 06.04.2024 13:42
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "The fact is that there is nothing more beautiful, more worthy or more conscious than you." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal...
Session 192: The Addiction Meditation (18/40) 05.04.2024 12:50
Sat Nam & welcome to Season 5 of Your Daily Tune-In! Get your copy of The Keep Up Daily Journal 40 Day version 120 Day version TODAY'S DEVOTIONAL "A spiritual man is the one who lives for Infinity & whose presence creates peace." - Yogi Bhajan TODAY'S PRACTICE " This meditation helps to regulate the pineal and pit...
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