Michelle Trulson
Your Daily Tune-In
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
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Episodes
Session 242: Alternate Nostril Breathing 25.05.2024 14:17
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The attitude of gratitude is the highest yoga." - Yogi Bhajan ☀️ Register for our Summer Solstice Event, Radiant Mornings Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in th...
Session 241: Meditation for the Heart Center 24.05.2024 13:24
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The question is, 'Are you spiritual or are you not?' The truth is you are. The reality is you don't believe it." - Yogi Bhajan ☀️ Register for our Summer Solstice Event, Radiant Mornings Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE "Meditations for the Heart Cente...
Session 240: Meditation for Creativity, Prosperity & Protection 23.05.2024 14:59
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Life is a flow of love, only your participation is requested." - Yogi Bhajan Antar Naad Full Moon practice Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE "Antar Naad a meditation that opens the chakras for the full effect of any other mantra. It is said that one who practices thi...
Session 239: Develop Your Pranic Energy 22.05.2024 12:48
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Don't just talk to a person. Don't just befriend a person. Don't just shake hands with a person. Save that person. Elevate them." - Yogi Bhajan Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension....
Session 238: A Cooling, Calming Breath 21.05.2024 14:12
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "When the mind is backed by the will, the mind is always positive. When it's backed by ego, the mind is always negative. When it is backed by your will, the hand of God will protect you. Miracles will happen." - Yogi Bhajan Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE "Sitali Pr...
Session 237: The Healthy, Happy, Holy Breath (MM) 20.05.2024 14:32
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "We make everything important in our lives except learning about ourselves." - Yogi Bhajan Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE "This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhanc...
Session 236: Meditation for Spiritual, Mental and Physical Balance 19.05.2024 13:50
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "This life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE "The pressure on the fingers is the key to this kriya. Be sure it is maintained correctly and strongly. This is to interbalance you in...
Session 235: Alternate Nostril Breathing 18.05.2024 14:38
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "May you be fulfilled in your thoughts; may you be fulfilled in your endeavors and make yourself a life fulfilled with compassion, kindness and care." - Yogi Bhajan Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but s...
Session 234: 16-Part Breath for Compassion 17.05.2024 14:18
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Consult your spirit, your soul, on everything." - Yogi Bhajan Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE To practice this 16 part breath, you'll inhale for 4 segmented breaths, hold in for 4, exhale 4 segmented breaths, hold out for 4. You can use a mental mantra of Sa Ta Na Ma, each sound...
Session 233: Stress Relief & Clearing the Emotions of the Past 16.05.2024 12:51
Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Using fear as a way of life is the most dangerous thing in the world. It makes people undependable, moody, and doubtful of everybody. The smoothness and happiness and trustworthiness of life is gone." - Yogi Bhajan Get your copy of The Keep Up Daily Journal 40 Day version ...
Session 232: Develop Your Pranic Energy 15.05.2024 14:18
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "You cannot live by feelings and emotions, you have to live by your intuition and consciousness" - Yogi Bhajan TODAY'S PRACT...
Session 231: Bringing the Mind into Resonance with the Heart 14.05.2024 14:21
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Hope is not a prediction of the future, it's a declaration of what is possible." - Yogi Bhajan TODAY'S PRACTICE &...
Session 230: The 7 Wave Sat Nam Meditation (MM) 13.05.2024 14:53
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "You are the master of your destiny, you are the prediction of your horoscope, you are the leader of your day, you are the light of your...
Session 229: Meditation to Develop Compassion, Forgiveness & Grace 12.05.2024 13:53
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Love is the ultimate state of human being where compassion prevails and kindness rules." - Yogi Bhajan TODAY'S PRACTICE...
Session 228: Alternate Nostril Breathing 11.05.2024 14:43
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL " The greatest education is the science of self. The science of self and self-awareness is the highest knowledge a man can possess because...
Session 227: Balancing the Nervous Energies 10.05.2024 14:41
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes cre...
Session 225: Develop Your Pranic Energy 08.05.2024 14:31
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "From when you are young, through middle age, you must grow to the point that you glow, so that your light lets people feel the blessin...
Session 224: Meditation to Develop Trust 07.05.2024 14:22
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "You don’t always need to know the answers, but you must trust that you’ll always have the answers when you need them." - Yogi Bha...
Session 223: A Meditation for Self-Affirmation (MM) 06.05.2024 13:40
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL " The fact is that there is nothing more beautiful, more worthy or more conscious than you ." - Yogi Bhajan TODAY'S PRACTICE Today...
Session 222: Breath for Energy & Alertness 05.05.2024 13:28
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Your job is to control yourself. Your job is to discipline yourself. Your job is to deal with everything in life with affection, love &...
Session 221: Alternate Nostril Breathing 04.05.2024 14:05
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL " If you make your body very strong, really strong, it can fight off anything ." - Yogi Bhajan TODAY'S PRACTICE "Alternate nost...
Session 220: 3 Stroke Breath for Health, Energy, and Radiance 03.05.2024 14:44
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL " Dharma is the discipline of living the truth; not knowing or reading the truth, not gossiping, discussing it, not the logic of it, not the re...
Session 219: Breath for Dealing with Your Own Mind 02.05.2024 13:29
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Mind is a link between Infinity and you. When the soul got the body, the soul asked God, 'What is my link with you, my Lord?' And God sa...
Session 218: Develop Your Pranic Energy 01.05.2024 13:06
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "The fact is that there is nothing more beautiful, more worthy or more conscious than you." - Yogi Bhajan TODAY'S PRACTICE This is a power...
Session 217: Breath to Release Stress & Reclaim Your Energy 30.04.2024 15:00
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "This life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan TODAY'S PRACTICE 8 equal inhales...
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