Michelle Trulson

Your Daily Tune-In

Health EN ↓ 372 episodes

Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!

Author

Michelle Trulson

Category

Health

Podcast website

keepupyoga.com

Latest episode

Oct 6, 2024

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Session 267: Long Deep Breathing for Prosperity 19.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Creation is ready to serve you, if you just be you." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE Long deep breathing is one of the most important foundational tools within the techno...

Session 266: Meditation for the Heart Center 18.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "Challenge doesn't come to small people. Challenge comes to great people." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE "Meditations for the Heart Center b...

Session 265: Long Deep Breathing for Prosperity 17.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "Your greatest strength is love. Your greatest weakness is fear." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE Long deep breathing is one of the most important foundati...

Session 264: Me Within Me Meditation 16.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "Hope is not a prediction of the future, it's a declaration of what is possible." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE Some people stand by their words in i...

Session 263: Alternate Nostril Breathing 15.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "You are very powerful, providing you know how powerful you are." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when w...

Session 262: Long Life Praanayam 14.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "Consult your spirit, your soul on everything." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE The four-part segmented breath stimulates the triple center...

Session 261: Parasympathetic Rejuvenation with Gong 13.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "The greatest education is the science of self. The science of self and self-awareness is the highest knowledge a man can possess because then you can pull yourself through all circumstances." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your c...

Session 260: Develop Your Pranic Energy 12.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠ - We begin June 20th!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Service creates permanent love and friendship. Self-discipline creates grace. And the neutral mind creates wisdom. These are the rules of life." - Yogi Bhajan...

Session 259: Breath of Fire 11.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "A spiritual man is the one who lives for Infinity & whose presence creates peace." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE "Breath of Fire is a found...

Session 258: Mantra for When You Feel Stuck (MM) 10.06.2024

Sat Nam & welcome to Mantra Monday on Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠⁠ - Begins June 20th!!! TODAY'S DEVOTIONAL "Th mind becomes monster when it becomes your master. The mind is an angel when it is your servant." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠ TODAY'S PRACTICE “ This ma...

Session 257: Long Deep Breathing 09.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "In the beginning, the middle & the end, it is you and you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of...

Session 256: Alternate Nostril Breathing 08.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "Life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE "Alternate nostril breathing...

Session 255: 16-Part Breath for Compassion, Forgiveness & Grace 07.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "Love is the ultimate state of human being where compassion prevails and kindness rules." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE A breath work to deve...

Session 254: Rejuvenation Meditation for the Glands 06.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "When you are mad, angry, emotional, insecure, naive; then just find the Infinity of God. The coin has two sides. Turn it over, look at the other side." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal H...

Session 253: Develop Your Pranic Energy 05.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Have wisdom in your actions and faith in your merits." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠ TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5...

Session 252: Meditation on Change 04.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "The greatest progress in life is when you know your limitations, and then you have the courage to drop them." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE "Th...

Session 251: Kirtan Kriya for a Creative Uplink (MM) 03.06.2024

Sat Nam & welcome to Mantra Monday on Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠ - Begins June 20th!!! TODAY'S DEVOTIONAL "You cannot help but change. So change towards righteousness. It is possible and it is human." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠ TODAY'S PRACTICE “Kirtan Kriya is on...

Session 250: Kriya to Clarify the Subtle Body 02.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "Keep up and you will be kept up." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE "The Subtle Body is one of the  Ten Bodies  recognized in Kundalini Yoga. It is the...

Session 249: Alternate Nostril Breathing 01.06.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠ - We begin June 20th!!! TODAY'S DEVOTIONAL "You can have a healthy, happy, holy, wholesome life in which you can perceive in yourself the contentment of existence." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE &qu...

Session 248: Two-Stroke Breath for Hormones 31.05.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The greatest blunder you can commit is to think that mind and soul are yours. They are not finite, they cannot belong to finite. They are infinite, they belong to infinite. Just think that. Happiness will come to you." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ G...

Session 247: Long Deep Breathing for Prosperity 30.05.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Whatever you say consciously, your mind should listen consciously. You will be surprisingly successful." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE Long deep breathing is one of the mos...

Session 246: Develop Your Pranic Energy 29.05.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "There is nothing outside of us. It's all in us." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute...

Session 245: Breath of Fire 28.05.2024

Sat Nam & welcome to Your Daily Tune-In! ☀️ ⁠⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Blames and claims are the worst way to live. Live and let live is the best way to keep going." - Yogi Bhajan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE "Breath of Fire is a foundational technology t...

Session 244: Meditation for Release of Cold Depression (MM) 27.05.2024

Sat Nam & welcome to Mantra Monday on Your Daily Tune-In! TODAY'S DEVOTIONAL "It takes the same energy to complain as it does to compliment. When there is a short circuit there is a complaint and when the energy is flowing there is a compliment." - Yogi Bhajan ☀️ ⁠⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal...

Session 243: Right Nostril Breathing for Energy 26.05.2024

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you ever want to know who you are and where you are, just keep up. The world shall bow to you." - Yogi Bhajan ☀️ ⁠⁠ Register for our Summer Solstice Event, Radiant Mornings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S PRACTICE "If you find yourself needing more energy, vigor...

Listen to the Your Daily Tune-In podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.