Michelle Trulson

Your Daily Tune-In

Health EN ↓ 372 episodes

Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!

Author

Michelle Trulson

Category

Health

Podcast website

keepupyoga.com

Latest episode

Oct 6, 2024

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Episodes

Session 292: Develop Your Pranic Energy (25/40) 14.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "It can heal all, because it’s the breath of life, which is the spirit in you, which is the soul in you, which is actually you, alive." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic...

Session 291: Develop Your Pranic Energy (24/40) 13.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "You can be excellent; you can achieve what you want. Just relate to your own breath of life—that’s the God in you." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove ten...

Session 290: Develop Your Pranic Energy (23/40) 12.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The link between you and God (Universe/Creator) is through the breath of life. The breath of life can communicate for you. It’s a messenger, a messiah in you. It’s a link, it connects and it works. It is sacred." - Yogi Bhajan TOD...

Session 289: Develop Your Pranic Energy (22/40) 11.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Have you developed your mind in gratitude to God so that when you breathe in, you say, “Wow,” and when you breathe out, you say, “Wow”?" - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic...

Session 288: Develop Your Pranic Energy (21/40) 10.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL " What is Prana? Prana is what comes in your life through the breath. We call it breath of life ." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minu...

Session 287: Develop Your Pranic Energy (20/40) 09.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Are you so sensitive and so sensible that you take each breath of life as a gift of God." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditat...

Session 286: Develop Your Pranic Energy (19/40) 08.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Your every action is being reported with your prana in and out. When the breath comes in, it energizes you; when it goes out, it takes a mental picture of you and loads it into the master computer." - Yogi Bhajan TODAY'S PRACTICE...

Session 285: Develop Your Pranic Energy (18/40) 07.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The knowledge of your prana is your knowledge of your guidance. You should be grateful and graceful for every breath." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tens...

Session 284: Develop Your Pranic Energy (17/40) 06.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Why are you self-destructive? Because you do not have control of your prana. Why you don’t have control of your prana? Because you don’t call on your impersonal. You always call on your personal. Personal is very limited; personal is contr...

Session 283: Develop Your Pranic Energy (16/40) 05.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "It is the pranic body which makes the cells change and every seventy-two hours the entire body’s cells change to become a new body." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and...

Session 282: Develop Your Pranic Energy (15/40) 04.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Two things: always breathe consciously and never waste a breath on negativity. If somebody is negative just smile away." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tensio...

Session 281: Develop Your Pranic Energy (14/40) 03.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The body is a continous process of life. If the breath of life is not valued, life will not be valuable." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minu...

Session 280: Develop Your Pranic Energy (13/40) 02.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The enjoyment of life is the enjoyment of Pranic energy." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – t...

Session 279: Develop Your Pranic Energy (12/40) 01.07.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Get friendly with your support system—the breath of life—your life system, your energy, your power, your grit. It is you in you. Introduce and shake hands with it; feel it, touch it, be it." - Yogi Bhajan TODAY'S PRACTICE This is a powerful...

Session 278: Develop Your Pranic Energy (11/40) 30.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "You are alive because of the breath of life. Use the breath of life in a slow potency to heal you, your mind, and to brighten your soul." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remo...

Session 277: Develop Your Pranic Energy (10/40) 29.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The most important thing in your life in order to change your prosperity and your purpose is the breath of life. Start where God is, start where life is. Life is in the breath of life." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath p...

Session 276: Develop Your Pranic Energy (9/40) 28.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "You don’t live by years, you live by breath of life. As many breaths you are granted, when they finish you go." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute...

Session 275: Develop Your Pranic Energy (8/40) 27.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Breath of life is a privilege. When consciously you breathe, it gives you prosperity, it gives you projection, it gives you personality, because it adds to your aura and you expand. That’s why we call it pranayam. And one of the longest breaths is breat...

Session 274: Develop Your Pranic Energy (7/40) 26.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Prana is the food of the soul which comes through the air we breathe and enriches us from the inside out." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute medita...

Session 273: Develop Your Pranic Energy (6/40) 25.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Your pranic body and your auric body must coincide to keep you young and alive. That’s where youth is." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation...

Session 272: Develop Your Pranic Energy (5/40) 24.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The purpose of giving you the prana, the breath of life, is so that you can use each prana innocently to be pure." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute...

Session 271: Develop Your Pranic Energy (4/40) 23.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠ TODAY'S DEVOTIONAL "In the case where your thoughts are not clear and you are not in a position to put your spirit, soul, prana, God behind your thoughts, they will not have the impact." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your p...

Session 270: Develop Your Pranic Energy (3/40) 22.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠ TODAY'S DEVOTIONAL "You are alive because of the breath of life. Use the breath of life in a slow potency to heal you, your mind, and to brighten your soul." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tensi...

Session 269: Develop Your Pranic Energy (2/40) 21.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠ TODAY'S DEVOTIONAL "Get friendly with your support system—the breath of life—your life system, your energy, your power, your grit. It is you in you. Introduce and shake hands with it; feel it, touch it, be it." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath prac...

Session 268: Develop Your Pranic Energy (1/40) 20.06.2024

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠ TODAY'S DEVOTIONAL "The enjoyment of life is the enjoyment of Pranic energy." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it...

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