Your Daily Tune-In

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "In life one thing you cannot get rid of and that is called challenge. Whether you challenge the challenge or you give in to the challenge, that decides the spirituality . " - Yogi Bhajan TODAY'S PRACTICE To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, prac...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "You must, in your own mind, understand that you are the keeper of your own grace, your own character, your own commitment, your own standard . " - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 min...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Sometimes people do go wrong. There is no judgment needed. Wrong will take a short time or a long time to make the individual aware that something is wrong, and that is the beginning of that person’s awakening . " - Yogi Bhajan TODAY'S PRACTICE "This meditation balances the frequency and quality of the Heart Ce...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "When you experience your origin as a reality, you are happy. Be constant under all circumstances and relate to one thing – you are a part of Infinity and always lean on that power – then you’ll never be unhappy . " - Yogi Bhajan TODAY'S PRACTICE "Breath of Fire is a foundational technology that is energizing, c...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Our purity lies in our originality. Our intuition lies in our innocence . " - Yogi Bhajan TODAY'S PRACTICE "Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally. T...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The question is, “Are you spiritual or are you not?” The Truth is you are. The reality is you don’t believe it . " - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an impo...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Your greatest strength is love. Your greatest weakness is fear . " - Yogi Bhajan TODAY'S PRACTICE "This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body." You may practice up to 5 minutes if you feel called to take this breath on as a personal practice....

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL " When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity. " - Yogi Bhajan TODAY'S PRACTICE This breath practice will remove the doubts in your mind & balance your energies, creating more radiance & beauty....

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "You have to understand the purpose of life, the purpose of life is to do something which will live forever." - Yogi Bhajan TODAY'S PRACTICE Consciously practicing this breath will bring you more prana, the source of your energy & vitality. If you feel called to take this meditation on as a personal practice, the...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Keeping up is not about self, it is about keeping up in spite of your ‘self.’ Keep up for yourself (in spite of yourself), keep up for others, keep up for every situation, and keep up even when you cannot keep up. It is the definition of commitment and it works in every aspect of life to establish the vibration of trust, hon...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠ ***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!*** ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Breath is life and life is breath. There is no difference between the two." - Yogi Bhajan TODAY'S P...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠ ***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!*** ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL (Inhale deeply and hold the breath.) “Oh my breath, give me life, give me strength, give me peace. Delightfully en...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠ ***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!*** ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL (Inhale deeply and hold the breath.) “May I walk in the company of my own holiness and fall in love with my own so...

Sat Nam & welcome to Your Daily Tune-In! ⁠ ***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!*** ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "You will be shocked how well you can communicate with God just through the breath of life. What can give you lif...

Sat Nam & welcome to Your Daily Tune-In! ***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!*** ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, ho...

Sat Nam & welcome to Your Daily Tune-In! ***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "You live by the breath. You can get everything from your breath of life." - Yogi Bhajan TODAY'S PRACTICE This...

Sat Nam & welcome to Your Daily Tune-In! ⁠ ***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!*** ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "If you want to succeed in excellence in your life, your power of breath should be yours own power." - Yogi Bhaja...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Go to a person who will remind you your higher consciousness so that you can really feel that you are high and you are worthy to be that high. That's why we call it Siri Guru Granth. Because when you talk to it and it...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Body is important, sensory system is important. But if there is no Prana, where is the importance? To functional of our sensory system it is the Prana, which makes a sensory system work." - Yogi Bhajan TODAY'S PRAC...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Through the Pranic Body of the Infinite Cosmos lives the human" - Yogi Bhajan lecture found in I Am a Woman TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It i...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL ⁠"Prana is the electromagnetic force in the air we breathe. It’s not some unseen force yet to be discovered under a microscope. The oxygen entering our lungs carries an electromagnetic action that we call the pranic body. It’s...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Prana is life energy itself — the life force of your physical body. Prana speaks to us — it tells us when we need to breathe, and when to let the breath go. And while our mind is partially involved in this, the relationship bet...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "God gives the breath of life. You give the breath of life to others through your smiles and through your compassion, through your care, through your kindness." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath pra...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "In the routine of life, let us not forget the Giver of the breath of life, the great gift of life, and let’s be kind to every movement, every step we take." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice...

Sat Nam & welcome to Your Daily Tune-In! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your copy of The Keep Up Daily Journal HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The Universe works in many ways, like water in the ocean is heated the sun and travels across the skies and touches the mountains and then comes back into brooks and rivulets and rivers and goes back. The cycle is complete on the ear...