Your Daily Tune-In

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "May God bless us with dignity, with consciousness, with grace; may God give us prosperity, health, wealth, happiness and love. May there be peace in the world, peace in our families, peace in our life, peace in our self. May you all prosper, be graceful and find excellence in your life. May the life come to you as a song of...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The purpose is to be in gratitude forever. Live with applied consciousness, prosperity will break through the walls, flood you with it. You do prayer when you are in difficulty. Pray when you are not in difficulty! That is the attitude of gratitude . " - Yogi Bhajan TODAY'S PRACTICE "This meditation uses a type...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you feel just one thing in your life—that life is nothing but the gift of God—you are divine and the most courageous person. Try it! Try it as a thought. The moment you feel that life is a gift, you’ll become prosperous . " - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you just feel happy for what you have, have an attitude of gratitude, and be grateful, then it will come true—you will be GREAT and you will be FULL . " - Yogi Bhajan TODAY'S PRACTICE "Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervou...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Breath of life is a privilege. When consciously you breathe, it gives you prosperity, it gives you projection, it gives you personality, because it adds to your aura and you expand. That’s why we call it pranayam . " - Yogi Bhajan TODAY'S PRACTICE The four-part segmented breath stimulates the triple center, where th...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "You cannot live by feelings and emotions; you have to live by your intuition and consciousness . " - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.  A mantra playlist...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The techniques of Kundalini Yoga form the owner’s manual for human consciousness, Yoga explores your dimensions, depth, nature, and potential as a human being. In simple terms, that is all that yoga means . " - Yogi Bhajan TODAY'S PRACTICE This breath practice will remove the doubts in your mind & balance your e...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Danger is When you are split three ways: Your soul goes one way, your mind goes another way and your body goes yet another way . " - Yogi Bhajan TODAY'S PRACTICE "This is a bij (seed) mantra meditation. Bij mantras (such as Sat Naam) are sounds which can totally rearrange habit patterns. We all have habit patte...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you are happy, happiness will come to you because happiness wants to go where happiness is . " - Yogi Bhajan TODAY'S PRACTICE "The mudra in today's practice is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it bri...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The little act of sadhana will contain your mind and make your consciousness the ruler . " - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or busin...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be." - Yogi Bhajan TODAY'S PRACTICE 8 equal inhales through the nose followed by 1 powerful exhale through the nose "This 8 stroke...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "In your firmness lies your grace." - Yogi Bhajan TODAY'S PRACTICE This breath practice stimulates the pituitary gland, also known as the master gland, to help bring the hormones into balance. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. Feel (the breath) in your consciousness, feel it in your body. Feel it in the mind, and the soul will awaken. ." - Yogi Bhajan TODAY'S PRACTICE This is a powe...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "What is patience? Kindness, compassion, and tolerance. When this trinity of three gets mixed up in a blender, it makes a juice called patience." - Yogi Bhajan TODAY'S PRACTICE A breath work to develop your capacity for compassion, forgiveness, and grace. A mantra playlist can be found below in the links. FINDING THE...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL " You must remember that whenever your mind is in a state of equilibrium, you will be radiant.  Your spirit will rise like the tide rises.  When the moon is near the Earth, there is a high tide.  The same thing happens to the spirit of a person.  When one is near God, one’s spirit is high and radiance is there; the arc line f...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Understand through compassion or you will misunderstand the times . " - Yogi Bhajan TODAY'S PRACTICE "Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations the mind is focused into the channe...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The process of self-healing is the privilege of every being. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul . " - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the e...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Life is a book of changes. It should be read only to understand how it works. You can’t help the changes in life; they must come whether they are good or bad because the good must follow the bad and the bad must follow the good . " - Yogi Bhajan TODAY'S PRACTICE Long deep breathing is one of the most important found...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you are happy, happiness will come to you because happiness wants to go where happiness is . " - Yogi Bhajan TODAY'S PRACTICE "The mudra in today's practice is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it bri...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Three mantras you should never say: (1) I don’t know. (2) I’m not ready. (3) I can’t do it . " - Yogi Bhajan TODAY'S PRACTICE "This meditation focuses on the glandular system, the guardian of health. While it is not a replacement for other forms of medicine and care, it can open the natural healing capacity of...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "You must, in your own mind, understand that you are the keeper of your own grace, your own character, your own commitment, your own standard . " - Yogi Bhajan TODAY'S PRACTICE "Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system an...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Your job is to discipline yourself. Your job is to control yourself. Your job is to deal with everything in life with affection, love, and kindness . " - Yogi Bhajan TODAY'S PRACTICE Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "In all darkness, there is a light and in all light, there is darkness . " - Yogi Bhajan TODAY'S PRACTICE Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. A m...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Your mind is your servant, your body is your vehicle and your soul is your residence . " - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or busines...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "In the Age of Aquarius, the depression and stress on mankind will tear up people who do not have the technical knowledge of self . " - Yogi Bhajan TODAY'S PRACTICE "This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere,...