Your Daily Tune-In

Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day. This week's meditation is a variation of Kirtan Kriya, one of the most well studied Kundalini meditations. It works with the nervous & endocrine systems to balance the 5 elements within, bringing bala...

Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day. This week's breath work, the Meditation to Alleviate Your Stress , is an excellent everyday practice to help you wash the stress from your body & aura, reclaim yourself, quiet the mind’s noise, &...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The moment you understand that there is an essence of purity in you, you will realize reality. The moment you realize reality you will have royalty, and then you don’t have to say or do a thing. When your presence will work then you will emit wisdom . " - Yogi Bhajan TODAY'S PRACTICE Some people stand by their words in integrity. But...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Never utter a word if it is not from your navel point and it doesn’t confirm your regal, highest self . " - Yogi Bhajan TODAY'S PRACTICE "Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotion...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Dharma means only one thing: when your karma is according to consciousness and not according to your emotions, feelings and desires . " - Yogi Bhajan TODAY'S PRACTICE This breath practice will remove the doubts in your mind & balance your energies, creating more radiance & beauty. A mantra playlist can be fo...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL " Each individual is individual, and his and her happiness is defined by him and her. The happiness you feel is temporary. It will come like the sun and be gone by the night. Real happiness lies in that which never comes nor goes, but simply is. " - Yogi Bhajan TODAY'S PRACTICE "This meditation uses a type of br...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Don’t be secure; experience security. Don’t be holy; experience your holiness. Don’t be righteous; experience righteousness. Don’t be healthy; experience health. “To be” is “So be it.” This is the one commandment of the Age of Aquarius . " - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL " Happiness is a virtue, it’s a by product, it is a off shoot of truth. " - Yogi Bhajan TODAY'S PRACTICE "The mudra in today's practice is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it brings, then share it by cre...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you feel just one thing in your life—that life is nothing but the gift of God—you are divine and the most courageous person. Try it! Try it as a thought. The moment you feel that life is a gift, you’ll become prosperous . " - Yogi Bhajan TODAY'S PRACTICE "Breath of Fire is a foundational technology that is e...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Sometimes people do go wrong. There is no judgment needed. Wrong will take a short time or a long time to make the individual aware that something is wrong, and that is the beginning of that person’s awakening . " - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and rem...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you are a person of faith, everything is a faith to you; if you are a person of truth, everything is truth to you; if you are a person of grace, everything is grace to you." - Yogi Bhajan TODAY'S PRACTICE A breath work to develop your capacity for compassion, forgiveness, and grace. A mantra playlist can be found...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "When the heart gets into prayer, every beat of the heart creates a miracle." - Yogi Bhajan TODAY'S PRACTICE 8 equal inhales through the nose followed by 1 powerful exhale through the nose "This 8 stroke breath brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can r...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The fact is that there is nothing more beautiful, more worthy or more conscious than you . " - Yogi Bhajan TODAY'S PRACTICE Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and sp...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The fact is that there is nothing more beautiful, more worthy or more conscious than you . " - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or bus...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Life is a continuous vibration of up and down. And in this up and down, try to be neutral; be seated in your own spiritual integrity . " - Yogi Bhajan TODAY'S PRACTICE The four-part segmented breath stimulates the triple center, where the ida, pingala and shushmuna meet. It helps the absorption of oxygen into the lu...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Getting up for sadhana in the morning is a totally selfish act – for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity . " - Yogi Bhajan TODAY'S PRACTICE Use today's meditation & its mantra to help you have the energy to m...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "When your mind thinks too much, it loses touch with the reality of life. To be real, our feet should be on the Earth and our head should be in the Heavens . " - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do no...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The ideal purpose of your life is that you are grateful –Great and Full– that you are alive and you enjoy it" - Yogi Bhajan TODAY'S PRACTICE "Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditat...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "You do not understand your features. Your features are not your beautiful nose, your beautiful cheeks, beautiful lips, and so on. These are not your features. Your features are your beautiful behavior, your beautiful character, your beautiful health, your beautiful spirit, your beautiful advice, your beautiful wisdom, your b...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "When you become light and you radiate, there is no darkness . " - Yogi Bhajan TODAY'S PRACTICE Consciously practicing this breath will bring you more prana, the source of your energy & vitality. If you feel called to take this meditation on as a personal practice, the recommended full length practice is 15 minut...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "It is from a state of compassion, of compassionate meditation, that the healing activity of God, within the being, flows . " - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled f...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The noble woman is the goddess which Almighty God worships. It is the altar to which God bows. It is the grace which produces God’s soul. It is the ultimate infinity of all virtues. It is the power of all kindness and blessing of God, and the noble woman is the essence of all prayers . " - Yogi Bhajan TODAY'S PRACTI...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL " Each individual is individual, and his and her happiness is defined by him and her. The happiness you feel is temporary. It will come like the sun and be gone by the night. Real happiness lies in that which never comes nor goes, but simply is. " - Yogi Bhajan TODAY'S PRACTICE "The mudra in today's practice...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Your communication should not be for you. Your communication should be a service vehicle to reach the other person. Talking is for the other person. Listening is for you . " - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation...

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Turn anger into humor. Turn insult into a wisdom. Turn defeat into victory. Do not mix the past in the future. Do not react in anger. The idea to meditate is to keep the reactive automatic subconscious pressure clean . " - Yogi Bhajan TODAY'S PRACTICE "Sitali Pranayama is a cooling breath that involves inhaling...