Your Daily Tune-In

***NOW AVAILABLE FOR PRE-ORDER: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "In a time where facts aren't factual & truths aren't true, may you walk a path of your own Truth. Never feeling you need to explain or defend any of it to anyone else." - Guru Jagat TODAY'S BREATH Breath of Fire SOME BENEF...

Sat Nam & welcome to your daily tune-in! ⁠⁠⁠ POSTURE FOR TODAY'S MEDITATION ⁠⁠⁠ TODAY'S DEVOTIONAL “Meditation is the equivalent of running malware on your mind computer- removing viruses & bugs picked up & downloaded from "external program agendas." - Guru Jagat TODAY'S BREATH A natural breath TODAY'S MANTRA A mantra to reprogram our negative, destructive &am...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Travel light. Live light. Spread the light. Be the light." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves ner...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "If you are willing to look at another person's behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all." - Yogi Bhajan TODAY'S BREATH Yogic philosophy teaches that the n...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Those who feel the identity of God within them, can identify with the creativity of God around them, and this universe will become beautiful" -Yogi Bhajan TODAY'S BREATH A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales. TODAY'S MANTRA Ant Na Siftee by White Sun (see playlist...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb TODAY'S BREATH Segmented Breathing 4 equal inhales followed by 4 equal exhales for triggering the glands, which are the guardians of our health. TODAY'S MANTRA Triple Mantra by Oslee (see playlist below) " The Triple Mantra is used...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "I can feel peace right now. I am no longer worrying about what is next for me. I can choose to feel grateful for the present moment instead. I am releasing my worries right now. I am handing them over to God/Source/the Universe For I am choosing to have more peace in my life" - @theiamjournal TODAY'S BREATH Sitali P...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "The fundamental truth is to realize, to feel, and to experience life with you. We normally feel & experience life within us in relationship to environments; so we feel environments, not life. One who experiences life experiences the source of life. One who experiences the source of life knows infinity, and the person kno...

Sat Nam & welcome to your daily tune-in! ⁠⁠ POSTURE FOR TODAY'S MEDITATION ⁠⁠ TODAY'S DEVOTIONAL “You are a citizen of two worlds: the world outside of you, and the world inside you. Creating a bridge between these two worlds is called 'sadhana'." TODAY'S BREATH A natural breath TODAY'S MANTRA A mantra to reprogram our negative, destructive & un-useful self-con...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “You will be tested - but that is the nature of life. When life is very rough, be very calm. Go inside & find your soul. Be neutral & meditative and the way will become more clear." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function i...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "If you can sacrifice your limited ego, you will always get in return an unlimited spirit; and when you get an unlimited spirit the universe serves you." - Yogi Bhajan TODAY'S BREATH Left nostril breathing activates lunar energy and the qualities of patience and letting go. Do left nostril breathing to relax, calm th...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "The amount of life you feel is directly proportionate to your willingness to face the fears that threaten your dreams." - Gene Key 28 TODAY'S BREATH A segmented breath for letting go. 4 equal inhales followed by 8 equal exhales. TODAY'S MANTRA Sat Siri Siri Akal by Jai-Jagdeesh (see playlist below) " The Sa...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Forgiveness is the only gift I give, because it is the only gift I want. And everything I give, I give myself." - Holy Shift TODAY'S BREATH Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business ende...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL Don't downgrade your dream to fit your reality. Upgrade your conviction to match your destiny. TODAY'S BREATH Breath of Fire SOME BENEFITS OF BREATH OF FIRE Increases energy levels and improves circulation Aids and alleviates any respiratory issues you may have Expands lung capacity and increases vital strength Tones your...

Sat Nam & welcome to your daily tune-in! ⁠ POSTURE FOR TODAY'S MEDITATION ⁠ TODAY'S DEVOTIONAL “Your heart works for you. Do you work for your heart?” - Yogi Bhajan TODAY'S BREATH A natural breath TODAY'S MANTRA A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “As we shift internally, the external world will respond" TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritabl...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "It's never the other person. What you feel is inside you. The pain & the joy. The other person is just here to show you where you can love yourself more." - Rose Ayuna TODAY'S BREATH Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “d...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Rely on the reliable.” - @thecrystalsituation What are the "reliables" in your life that support you through times of instability? For me, it's my daily Kundalini practice. It's something that I have unlimited access to & I have my own experiences of knowing how it works for me. How can you allow these daily...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "When you have an experience, it's yours forever" - Guru Jagat Each time you show up for your practice, you are creating an experience for yourself & nobody can take that away from you. TODAY'S BREATH Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Be willing to be the prayer & the answer. The call & the response." TODAY'S BREATH Breath of Fire for the glandular system on this 4th day of the Moon OTHER BENEFITS OF BREATH OF FIRE Increases energy levels and improves circulation Aids and alleviates any respiratory issues you may have Expands lung capacity and...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Your job is to discipline yourself. Your job is to control yourself. Your job is to deal with everything in life with affection, love, and kindness.” -Yogi Bhajan TODAY'S BREATH Right Nostril Breathing for energy, focus & clarity TODAY'S MANTRA Pavan Pavan by Jai-Jagneesh (see playlist below) Pavan is the air, the bre...

Sat Nam & welcome to your daily tune-in! POSTURE FOR TODAY'S MEDITATION TODAY'S DEVOTIONAL “If you cannot bless yourself, then nobody can bless you.” - Yogi Bhajan TODAY'S BREATH A natural breath TODAY'S MANTRA A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “No two bodies are alike & no two minds are alike. What is alike? The spirit, the soul." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business en...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "I focus on caring for myself in beautiful ways that feel good. I align with activities, people, foods & situations that are nurturing, kind & supportive to my overall good. I remove negativity & take pride in myself daily" TODAY'S BREATH A segmented breath for focus & energy. 8 equal inhales followed...