Your Daily Tune-In

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "I am surrounded by support & see opportunities all around me. I am not trapped, as my fear is only an illusion. Only love is real & I let love be my compass" Ask yourself... What fears are you allowing to keep you stuck? TODAY'S BREATH A segmented breath for focus & energy. 8 equal inhales followed by 4...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “The most powerful person in the room is the calmest person in the room” TODAY'S BREATH A segmented breath for calming & centering. 8 equal inhales followed by 8 equal exhales. TODAY'S MANTRA Pavan Pavan by Jai-Jagneesh (see playlist below) Pavan is the air, the breath, the carrier of prana, or the life force. This is...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Learn from the Sun to rise brilliantly, from the Moon to be soft yet strong & from the Ocean, to take up the space you need" - Spirit Daughter TODAY'S BREATH Breath of Fire SOME BENEFITS OF BREATH OF FIRE Increases energy levels and improves circulation Aids and alleviates any respiratory issues you may have Expands...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Enrich yourself in sacredness & opportunity will come to you from every corner" - Yogi Bhajan TODAY'S BREATH Breath of Fire: Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It is a rapid, rhythmic, and continuous with an equal inhale-exhale cycle, with no pause betw...

Sat Nam & welcome to your daily tune-in! POSTURE FOR TODAY'S MEDITATION TODAY'S DEVOTIONAL "People do not decide their futures, they decide their habits & their habits decide their futures" - F.M. Alexander TODAY'S BREATH A natural breath TODAY'S MANTRA A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through o...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Ego sees problems; consciusness sees solutions" - Yung Pueblo TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irr...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “After feeling disconnected for so long, my mind & body are finally coming back to each other" - Rupi Kaur TODAY'S BREATH Segmented Breathing 4 equal inhales followed by 1 long exhale. For healing, energy & uplifting your spirit TODAY'S MANTRA Mul Mantra by The Sat Nam Sessions (see playlist below) "Mul M...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “Your pranic body and your auric body must coincide to keep you young and alive. That’s where youth is.” – Yogi Bhajan  TODAY'S BREATH Segmented Breathing 4 equal inhales followed by 4 equal exhales. For clarity, alertness & triggering the glands TODAY'S MANTRA Pavan Pavan by Jai-Jagneesh (see playlist below) Pavan is...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Close your eyes & wish upon a star. The Universe is working out a divine plan for you, and all is in your favor. Feel hopeful & purposeful. Believe in your dreams, as they will come true for you. In this moment, you may feel paused or stuck. This is only temporary because circumstances are in the process of readjusti...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Wisdom lies between the words, behind the concepts. It’s older than the mind. It may be reached through the mind, like sunlight through a prism, but it doesn’t attach itself anywhere. It emerges spontaneously, right from the heart of creation. Wisdom is alive." CONTEMPLATION: Is there an area of your life that you feel...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Your daily practice is what is going to bring you to the path of no more suffering" SHARE YOUR PRACTICE Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who i...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Ultimately, everything has a rhythm. Your negativity has a rhythm. Your neurosis has a rhythm. And your enjoyment & fulfillment have a rhythm. How do we relate to our momentary life with more energy, more wherewithal, more compassion, more human beingness & more fun? Take it one step at a time, or one breath. at a ti...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Decide what kind of life you actually want. Then say 'no' to everything that isn't that" TODAY'S BREATHWORK Alternate Nostril Breathing BENEFITS "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled...

Sat Nam! I hope today's breath practice & tune-in session serve you well. Today's Devotional " It does not take centuries of practice & incarnations of study to know what truth is. We all know what truth is.” -Yogi Bhajan Today's Contemplation What are your truths? We all have so many patterns that have become so automatic to us through our upbringing, community & life...

Sat Nam! These first few session will be a little bit longer as we focus on consciously connecting our awareness to our breath while creating a breath that supports a healthy body. As you may have guessed, we can access this vitality with the long deep breathing that we're practicing in today's daily tune-in. Today's Devotional " When we do sadhana, what do we do? We challenge the...

Sat Nam & welcome to our first daily tune-in together! Today's devotional "A regular sadhana (daily spiritual practice) is a habit that creates harmony. When you commit to meeting your higher self each day (this is what our tune-in & practice allow us to do), your decisions and your life become original, your life bears the signature of your soul, and your radiance expresses the m...

Listen in on our final Intro Session to learn about what our daily tune-in practice will be, some of it's benefits & pro-tips for successfully showing up for the practice each day. DOWNLOAD THE MANTRA SHEET HERE If this session resonates for you, here are some ways that you can support future sessions & share it with others... Take a screenshot of this session & share it on your so...

In today's session, we're chatting about the "monkey mind" & how it's simply a perceived obstacle to having a successful meditation practice. If this sessioin resonates with you, here are some ways that you can support future sessions & share it with others... Take a screenshot of this session & share it on your social media (be sure to tag me ⁠ @ananda.navjeet ⁠...

In today's Intro Session we chat about how the word "spiritual" may be a part of what's blocking you from creating a daily spiritual practice. If this session resonates for you, here are some ways that you can support future sessions & share it with others... Take a screenshot of this session & share it on your social media (be sure to tag me  ⁠ @ananda.navjeet ⁠ ) Hit th...

In today's Intro Session I help you myth bust the #1 "excuse" that I hear (& that I had) for not starting a daily spiritual practice. If this session resonates for you, here are some ways that you can support future sessions & share it with others... Take a screenshot of this session & share it on your social media (be sure to tag me ⁠ @ananda.navjeet ⁠ ) Hit the share bu...

In today's Intro Session I share, through the lens of an experience that I know we can all relate to, why having a daily spiritual practice is not only useful but imperative to have in the times that we're living in. If this session resonates for you, here are some ways that you can support future sessions & share it with others... Take a screenshot of this session & share it on yo...

Welcome to ... Your Daily Tune-In! If you've been feeling the inner call to create some kind of daily spiritual practice & this episode resonates, be sure to hit the follow button on whatever platform you're listening in on, snap a screenshot of this episode to share with all your friends on Instagram & be sure to tag me @ananda.navjeet so I can see all of the beautiful faces that...