Your Daily Tune-In

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "To learn in the Age of Aquarius, you have to experience" - Guru Jagat TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For...

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Fear binds the world. Forgiveness sets it free" - Holy Shift TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance,...

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "It's important to realize that you are living inside one of your answered prayers while you wait for your next one. There's always a place for gratitude" TODAY'S BREATH "Alternate nostril breathing is extr...

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠⁠⁠⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "You can ask your soul for a little help. The difference between a friend & a soul is, a friend may deny or may not deny. Soul shall never deny when you ask your soul for help." - Yogi Bhajan TODAY'S BREATH "Alte...

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠⁠⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Either you are you, or you are a yoyo. It is better to become you & die as you than a yoyo. Because God made me, me & nothing else. So I must commit & go through it." - Yogi Bhajan TODAY'S BREATH "Alternat...

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "The moment you feel that you are a part of infinity & that infinity is a part of you, your limitations will cease & happiness will flow." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely he...

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL "You owe it to yourself to master yourself. You owe it to yourself to be yourself. There is nothing beyond yourself. Whenever you find the self within yourself, you will be one with the One who created you." - Yogi Bhajan TODAY&#39...

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠⁠ TODAY'S DEVOTIONAL "Now is no time to think of what you do not have. Think of what you can do with what there is." - Ernest Hemingway TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must funct...

Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? ⁠⁠⁠ Download your free pdf of the tune-in & tune-out mantras ⁠⁠⁠ TODAY'S DEVOTIONAL "A grateful heart is a magnet for miracles" TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an impor...

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⁠ ***NOW AVAILABLE: THE KEEPING UP DIGITAL COURSE*** (<<< Click for all the details) Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Intuition only works if you have a meditation, and your mind works clearly. It is clarity of the mind, which must keep your structure alive." - Yogi Bhajan TODAY'S BREATH Long deep breathing is one of the most important fou...

***DOWNLOAD NOW: THE KEEPING UP DIGITAL COURSE*** ⁠⁠ Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "What we call the beginning is often the end. And to make an end is to make a beginning. Then end is where we start from." - T.S. Elliot TODAY'S BREATH Breath of Fire SOME BENEFITS OF BREATH OF FIRE Increases energy levels and improves circulation Aids and alleviat...

⁠ *** DOWNLOAD NOW: THE KEEPING UP... DIGITAL COURSE*** ⁠⁠⁠⁠ Sat Nam & welcome to your daily tune-in! ⁠⁠⁠⁠⁠ POSTURE FOR TODAY'S MEDITATION ⁠⁠⁠⁠⁠ TODAY'S DEVOTIONAL “Without reverence for yourself by yourself, this trip is useless" - Yogi Bhajan TODAY'S BREATH A natural breath TODAY'S MANTRA A mantra to reprogram our negative, destructive & un-useful self-concepts that...

⁠ *** DOWNLOAD NOW: THE KEEPING UP... DIGITAL COURSE*** ⁠⁠⁠ Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “The present moment is the only time over which we have dominion." - Thích Nhát Hanh TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for...

***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE*** ⁠⁠ Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Meditation pauses the story in your mind long enough for you to remember that your mind is always telling you a story." -@heycoryallen TODAY'S BREATH Inhaling through the left nostril. Exhaling through the mouth. The left nostril is connected to our Moon energ...

***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE*** ⁠ Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "It is only heavy because you are deciding over & over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. You do not have to ignore or erase the past, you just have to wholeheartedly embrace the present & move on&qu...

***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Sometimes we are so focused in the moment on how bad things are that we forget about the bigger picture & how beautiful life is" - Lewis Howes TODAY'S BREATH Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the to...

***NOW AVAILABLE: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE*** ⁠ Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Love is a continuous discipline towards infinity. Love is a one-way traffic. Love is a continuous giving. Love is not taking anything. The moment you love to take or you give to take, then you are a bargaining. You are a merchant... Whatever can be lost o...

***NOW AVAILABLE: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE*** ⁠ Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "She quietly removed herself from the crowd, created her own lane & never looked back" - @awisewomanrising TODAY'S BREATH Breath of Fire SOME BENEFITS OF BREATH OF FIRE Increases energy levels and improves circulation Aids and alleviates any r...

Sat Nam & welcome to your daily tune-in! ⁠⁠⁠⁠ POSTURE FOR TODAY'S MEDITATION ⁠⁠⁠⁠ TODAY'S DEVOTIONAL “The world will ask you who you are, and if you do not know, the world will tell you." - Carl Jung TODAY'S BREATH A natural breath TODAY'S MANTRA A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experien...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “You must develop the mind, through meditation, to give you the positive of the negative, and the negative of the positive, so that by your own grace and consciousness you can find the neutral of it. In this way, you can reach to the subtle, refined and spiritual dimensions of your life and your relationships.” - Yogi Bhajan TODAY...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “What is meditation? When you empty yourself & let the Universe come in you." - Yogi Bhajan TODAY'S BREATH A natural belly breath TODAY'S MANTRA Adi Shakti by Nirinjan Kaur (see playlist below) "Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works d...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "Clarity of mind brings compassion in the heart. Compassion in the heart brings Godlike acts and Godlike acts bring the readiness and capacity of God in you." - Yogi Bhajan TODAY'S BREATH Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL “If there is a purpose other than compassion in all relationships in your life, you will also find pain in that relationship.” – Yogi Bhajan  TODAY'S BREATH 16-part segmented breath: Inhale for 4, Suspend for 4, Exhale for 4, Hold out for 4. Use the mental mantra Sa Ta Na Ma for each part of the breath. TODAY'S MANTRA Hume...

Sat Nam & welcome to your daily tune-in! TODAY'S DEVOTIONAL "When fear is forcing you to give up, call upon your heart's courage to continue" -Yogi Tea TODAY'S BREATH A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales. TODAY'S MANTRA Pavan Pavan by Jai-Jagneesh (see playlist below) Pavan is the air, the breath, the carrier of prana,...