Michelle Trulson
Your Daily Tune-In
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
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Episodes
Session 91: 35/40 Days of Alternate Nostril Breathing 26.12.2023 12:26
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "In the beginning, in the middle & the end, it is you & you only. So live well in your inner peace & inner stre...
Session 90: 34/40 Days of Alternate Nostril Breathing 25.12.2023 12:34
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL “Miracles happen every day. The question is, do you have your eyes and heart open to see them?” - Yogi Bhajan TODAY'S BREATH...
Session 89: 33/40 Days of Alternate Nostril Breathing 24.12.2023 13:08
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Falling into prayer is the same thing as falling in Love. It is an infinite fall. You can never come out of it. And in all of...
Session 88: 32/40 Days of Alternate Nostril Breathing 23.12.2023 13:02
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "The mind is given to you, you are not given to the mind." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing...
Session 87: 31/40 Days of Alternate Nostril Breathing 22.12.2023 12:32
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Give us your victory, your glorious heart. Radiance river & courageous giver. The reign of sovereignty has only just begun. Ek ong...
Session 86: 30/40 Days of Alternate Nostril Breathing 21.12.2023 12:19
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "If we take judging ourselves & others out of our life, we will mostly be living in paradise." - Yogi Bhajan TODAY'S BREAT...
Session 85: 29/40 Days of Alternate Nostril Breathing 20.12.2023 12:25
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan TODAY'S BREATH "Alterna...
Session 84: 28/40 Days of Alternate Nostril Breathing 19.12.2023 12:57
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Love is self-acknowledgement. When you love yourself, you feel so rich, that you can afford to love everybody" - Yogi Bhajan TODAY'S...
Session 83: 27/40 Days of Alternate Nostril Breathing 18.12.2023 12:33
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL " Radiance is our projection. We affirm who we are through the word—Sat Nam. We experience who we are through the breath. We deliver who we are...
Session 82: 26/40 Days of Alternate Nostril Breathing 17.12.2023 11:54
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "There is no identity for you, except your spiritual identity. There is no grace for you but to learn. There is not achievement other than to becom...
Session 81: 25/40 Days of Alternate Nostril Breathing 16.12.2023 12:11
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "There is nothing outside of us. It's all in us." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when...
Session 80: 24/40 Days of Alternate Nostril Breathing 15.12.2023 12:20
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Blames & claims are the worst way to live. Live & let live is the best way to keep going." - Yogi Bhajan TODAY'S BREATH "Alternate n...
Session 79: 23/40 Days of Alternate Nostril Breathing 14.12.2023 12:55
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on y...
Session 78: 22/40 Days of Alternate Nostril Breathing 13.12.2023 11:34
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "If you want to progress in your life & grow, act not to react." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must...
Session 77: 21/40 Days of Alternate Nostril Breathing 12.12.2023 12:22
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Knowledge, happiness, purity & piety cannot be achieved from outside. They are always within you." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when...
Session 76: 20/40 Days of Alternate Nostril Breathing 11.12.2023 11:59
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues There is nothing from outside. Try to understand that. All is in you. You are the storehouse of...
Session 75: 19/40 Days of Alternate Nostril Breathing 10.12.2023 13:12
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "In all darkness, there is a light & in all light there is a darkness" - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must...
Session 74: 18/40 Days of Alternate Nostril Breathing 09.12.2023 12:23
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Your biggest enemy is your insecurity about yourself." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the ever...
Session 73: 17/40 Days of Alternate Nostril Breathing 08.12.2023 13:05
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "If there is anything Divine in you, it's your Breath" - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the eve...
Session 72: 16/40 Days of Alternate Nostril Breathing 07.12.2023 13:13
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "You do prayer when you are in difficulty. Pray when you are not in difficulty! This is the attitude of gratitude." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful whe...
Session 71: 15/40 Days of Alternate Nostril Breathing 06.12.2023 13:37
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "The greatest progress in life is when you know your limitations & then you have the courage to drop them.." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we...
Session 70: 14/40 Days of Alternate Nostril Breathing 05.12.2023 11:58
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Develop your Intuition so that the changes in the years to come may be convenient for you." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but st...
Session 69: 13/40 Days of Alternate Nostril Breathing 04.12.2023 12:25
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Enrich yourself with sacredness & opportunity will come to you from every corner." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel off-center but still mus...
Session 68: 12/40 Days of Alternate Nostril Breathing 03.12.2023 12:19
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "The purpose of life is to watch & experience living. To enjoy living every moment of it. Just to be. The ideal purpose of your life is that you are grateful - great & full - that you are alive, & you enjoy i...
Session 67: 11/40 Days of Alternate Nostril Breathing 02.12.2023 13:24
Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Service creates permanent love & friendship. Self-discipline creates grace. And the neutral mind creates wisdom. These are the rules of life" - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is...
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