Michelle Trulson
Your Daily Tune-In
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
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Episodes
Session 116: Me Within Me Meditation 20.01.2024 14:11
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "You have to learn only one thing: You are you - within you, around you, after you, before you, and for you." - Yogi Bhajan ABOUT TODAY'S PRACTICE Some people stand by their words in in...
Session 115: Surrendering our Minds to Our Hearts 19.01.2024 13:23
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "A person who is pure cannot become poor. Do not measure everything with money. Measure everything with grace." - Yogi Bhajan TODAY'S PRACTICE Long deep breathing seated in easy pose with...
Session 114: Meditation to Deal with Your Mind 18.01.2024 13:33
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Wisdom, character & consciousness conquer everything." - Yogi Bhajan TODAY'S BREATH Inhaling through the left nostril. Exhaling through the mouth. The left nostril is connected to our...
Session 113: Developing Your Pranic Energy 17.01.2024 14:22
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "You cannot help but change. So change towards righteousness. It is possible and it is human." - Yogi Bhajan TODAY'S BREATH This is a powerful breath practice to develop your pranic energy an...
Session 112: Right Nostril Long Deep Breathing for Energy 16.01.2024 13:01
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "The purpose of life is to reach God within you. Try it so you can be happy, rich & prosperous, beautiful, bountiful & recognizable." - Yogi Bhajan TODAY'S BREATH Yogic ph...
Session 111: Alternate Nostril Breathing 15.01.2024 12:43
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Love is consistent memory. With each breath, it come, it lives , it excels in you." - Yogi Bhajan TODAY'S BREATH "Alternate nostril breathing is extremely helpful when we feel...
Session 110: Segmented Breath for Triggering the Glands 14.01.2024 12:37
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "When the mind is backed by the will, the mind is always positive. When it's backed by ego, the mind is always negative. When it is backed by your will, the hand of God will protect you. M...
Session 109: Stress Relief & Changing the Emotions of the Past 13.01.2024 13:55
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." -...
Session 108: Tattva Balance Beyond Stress and Duality 12.01.2024 15:05
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Consult your spirit, your soul on everything." - Yogi Bhajan TODAY'S BREATH This is a breath of long deep inhale through the nose followed by 8 equal exhale strokes through a rounded mou...
Session 107: Meditation to Remove Fear of the Future 11.01.2024 14:05
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness." - Yogi Bhajan TODAY'S PRACTICE This meditation clears the fear of the fu...
Session 106: Breath to Change Your Relationship to Your Thoughts 10.01.2024 14:12
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Prayer is the only power we have. It is my personal individual belief that prayer can change the Universe. Politics & power cannot." - Yogi Bhajan TODAY'S BREATH "The radiance and...
Session 105: Breath for Sacred Appreciation of in Every Moment 09.01.2024 14:22
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Good. Bad. Up. Down. Crazy. Serene. Glorious. A total sh*t show. It's all sacred. It's all sacred. And cultivating this level of acceptance, appreciation, gratitude, acknowledgment, neutralit...
Session 104: Developing Your Pranic Energy 7/7 08.01.2024 13:51
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "We meditate so that our minds can be sharp & alert. We chant mantras so that our souls may be ignited like candles. We walk in the light of this beauty." - Yogi Bhajan TODAY'S BREATH This...
Session 103: Developing Your Pranic Energy 6/7 07.01.2024 14:37
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "What is the purpose of life? To elevate all, big or small." - Yogi Bhajan TODAY'S BREATH This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute med...
Session 102: Developing Your Pranic Energy 5/7 06.01.2024 15:10
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "When you are calm, quiet & sensitive then you can expand. But when you are irritated, phobic, fearful, insensitive & neurotic, you can't achieve anything." - Yogi Bhajan TODAY'S BREATH...
Session 101: Developing Your Pranic Energy 4/7 05.01.2024 13:49
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Give yourself values, give yourself grace, give yourself strength. Forget about your yesterday & yesterday's problems. That's one final piece of advice. Just safeguard the problems of tomorrow. W...
Session 100: Developing Your Pranic Energy 3/7 04.01.2024 13:00
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice." - Yogi Bhajan TODAY'S BREATH This is a powerful breath practice to develop your pra...
Session 99: Developing Your Pranic Energy 2/7 03.01.2024 14:56
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "If you are willing to look at another person's behaviour towards you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, ov...
Session 98: Developing Your Pranic Energy 1/7 02.01.2024 15:00
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "You cannot live by feelings & emotions; you have to live by your intuition & consciousness" - Yogi Bhajan TODAY'S BREATH This is a powerful breath practice to develop your pranic energy and remo...
Session 97: Reconnecting to Your Soul Through Your Breath 01.01.2024 15:49
Sat Nam & welcome to Your Daily Tune-In! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "When a person gets up in the morning and does the Sadhana, you know what accompanies that person? All the angels, all saints and sages come to listen. Their souls fly to those places to listen where God is chanted...
Session 96: 40/40 Days of Alternate Nostril Breathing 31.12.2023 13:31
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Develop your intuition so that the changes in the years to come may be convenient for you ." - Yogi...
Session 95: 39/40 Days of Alternate Nostril Breathing 30.12.2023 13:00
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "What causes pain in our life is that we don't know how to live as relaxed beings. When you are not relaxed...
Session 94: 38/40 Days of Alternate Nostril Breathing 29.12.2023 12:49
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "May you be inspired too reach to new heights & greater depths of character & consciousness; may you always...
Session 93: 37/40 Days of Alternate Nostril Breathing 28.12.2023 12:30
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice.&qu...
Session 92: 36/40 Days of Alternate Nostril Breathing 27.12.2023 12:25
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE*** Sat Nam & welcome to your daily tune-in! NEW TO KUNDALINI? Download your free pdf of the tune-in & tune-out mantras TODAY'S DEVOTIONAL "Understand through compassion or you will misunderstand the times." - Yogi Bhajan TODAY'S BREATH "Altern...
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