Your Daily Three Meditation - Gratitude & Intention Setting

Hello, love. Welcome, and thank you for taking this moment to pause and realign. Let’s begin by gently closing our eyes if that feels safe and by inhaling slowly through your nose… feeling your body expand with calm, grounded energy. Exhale gently through your mouth… releasing anything that feels rushed or scattered. Again — breathing in clarity… and breathing out distraction. One more time — inha...

Hello, beautiful. Welcome, and thank you for taking this pause in your day. Let’s begin with the breath. Inhale slowly through your nose… let the air expand through your chest and ribs. Exhale gently through your mouth… letting go of any lingering tension. Again — breathe in calm, steady energy… and breathe out anything that feels scattered or unfinished. One more full inhale… and a long, complete...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Nourishment. To learn more about your host, please...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Gratitude. To learn more about your host, please vi...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Harvest. To learn more about your host, please visi...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Steady Heart. To learn more about your host, please...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Grounded Energy. To learn more about your host, ple...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention towards being Centered. To learn more about your host,...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Steadfastness. To learn more about your host, pleas...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Rootedness. To learn more about your host, please v...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Trusting the Next Step. To learn more about your ho...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Patience. To learn more about your host, please vis...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Openness to Possibility. To learn more about your h...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Uncertainty. To learn more about your host, please...

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to The In Between. To learn more about your host, plea...

Join me every M-F for a new episode; today, we turn our attention to Unity as Possiblity. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode; today we turn our attention to Release of Blame. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode; today, we turn our attention to Unity in Differences. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode; this week we are exploring Unity. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode; This week,  we turn our attention to a special series around Unity. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode; today, we turn our attention to Gratitude for Intention. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode. Today, we turn our attention to Creating Space for Calm. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode; Today, we turn our attention to What Calls to You. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode; Today, we turn our attention to Flowing Intentions. To learn more about your host, please visit https://yourdailythree.com .

Join me every M-F for a new episode; today we are putting the focus into your hands as you bring forward the energy most calling you.  To learn more about your host, please visit https://yourdailythree.com .