Your Daily Three Meditation - Gratitude & Intention Setting

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit  https://yourdailythree.com .

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit  https://yourdailythree.com .

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit  https://yourdailythree.com .

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit  https://yourdailythree.com .

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit  https://yourdailythree.com .

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit  https://yourdailythree.com .

Thank you for joining me for the Your Daily Three November Gratitude Meditation Challenge! Your Daily Three Meditation is a 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com .

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit  https://yourdailythree.com .

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit  https://yourdailythree.com .

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  During the month of November, we shift our focus to gratitude with a different theme of thanks every day. To learn more about your host, please visit https://yourdailythree.com .

Thank you for joining me for the Your Daily Three November Gratitude Meditation Challenge! Your Daily Three Meditation is a 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit https://yourdailythree.com .

Hello, beautiful, Welcome to the November Gratitude Meditation Challenge.  As you arrive to your space, find a comfortable position – sitting, standing or lying down.  Whatever feels comfortable. Rest your hands naturally, close your eyes if that feels safe, and take a deep inhale… then exhale fully. Let the day’s tension begin to melt away. Inhale… exhale… one more time, feeling yourself arrive i...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com . Hello beautiful. As you arrive to your moment of calm, close your eyes if that feels safe, and find a comfortable position.  Feel the natural rhythm of your breath inhaling calm and exhaling wi...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com .  Hello beautiful. Let’s begin by finding a comfortable position, closing your eyes if that feels safe and letting your breath guide you inward.  Take a long, slow inhale…and a full, gentle exha...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com . Hello friend. Please find a comfortable position and allow your breath to slow and your shoulders to drop. Gently close your eyes if that feels safe and feel the steady rhythm of air moving in...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com . Hello loves. As you arrive to your space, feel your body settle into stillness — your feet steady, your breath soft and natural. Take a slow inhale through your nose… and exhale through your mo...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit https://yourdailythree.com .  Hello, beautiful. Let’s take a moment to arrive. Let the noise of the day settle — just you, right here, right now. Feel your feet rooted to the ground beneath you, steady and supported. Take a...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com . Hello love. Please find a comfortable position or stand if you like, letting your body feel supported and safe. Close your eyes if that feels comfortable and safe, and take a long, slow inhale…...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com . Hello love. Please find a comfortable position or stand if you like, letting your body feel supported and safe. Close your eyes if that feels comfortable and safe, and take a long, slow inhale…...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com . Hello, beautiful. Arrive to your practice by taking a slow, deep breath in through your nose… and exhale fully through your mouth. Let your body settle, your shoulders soften, and your hands re...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com . Hello, beautiful. Please take a moment to arrive in your space. Sit comfortably, close your eyes if that feels safe, and rest your hands gently in your lap. Take a slow, deep inhale through you...

A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday.  Every day brings a different theme.  To learn more about your host, please visit  https://yourdailythree.com . Theme: Trusting you’ve done and become enough and more Hello love, As you arrive in your space, find a comfortable seated position, close your eyes if that feels safe, and place your hands gent...

Hello, beautiful. Take a moment to arrive — just as you are. Let your breath soften. Inhale slowly through your nose… and exhale gently through your mouth, allowing everything within you to settle. You’ve moved through many moments — each one shaping, teaching, and preparing you. Now, you arrive in a space of completion — not as an ending, but as a quiet honoring of what has come full circle. Take...

Hello friend,. As you arrive to your space, gently close your eyes if that feels safe and find a comfortable position.  Take a breath in — steady, full, alive. And exhale — letting the day settle around you like a soft current. Today, we invite flow — that gentle balance between effort and ease. It’s where clarity meets momentum… where doing and being become one seamless motion. Take another slow...

Hello, beautiful. Take a moment to arrive — just as you are. Gently close your eyes if that feels safe and rest comfortably seated or even laying down. Let your next breath be a little deeper than the one before it… and your exhale a little slower. With each breath, feel yourself settling into your own rhythm — natural, effortless, steady. There is a quiet intelligence within you — one that doesn’...