Your Daily Gameface

Dr. Kim Lannon helps prepare us for the stress that dealing with our family during the holidays can bring. And, of yeah, she also talks about dealing with beaver families, too.

A prominent biologist and neuroscientist has written a noteworthy book, proposing the concept that free will doesn't exist and our "choices" are driven by our influences and upbringing. Dr. Kim Lannon discusses her thoughts on this theory and how this applies to our upcoming adventures in New Year's Resolutions.

Dr. Kim Lannon explores how your problematic eating habits are much less about food and hunger than you think. Stress and emotions can play a big part and understanding that can often be the key to a healthier, happier path. Find out how in this episode of Your Daily Game Face.

Christmas isn't always a happy holiday for many. Dr. Kim Lannon tells us how deep and extensive the stress can be and offers some strategies for lessening the anxiety that some deal with around the holidays.

Thanksgiving is next on the calendar, and most of us will think 2,500 calories on holiday is a worthwhile splurge. But Dr. Kim Lannon explains that you are more likely to top 10,000 or 12,000 calories on Thanksgiving if you unleash yourself completely. And damage from that won't be limited to weight and your body, your mind and mood will suffer too, for days after. Kim gives us some tips for p...

Dr. Kim Lannon is dealing with the very recent passing of a fur baby, and processing her grief in a group setting on Your Daily Game Face while discussing the ways we handle our losses, even when it comes down to celebrities, using Matthew Perry as the most recent example.

Dr. Kim Lannon talks, about comedy, sports, service, and Robert De Niro with Boston comedian (break dancer, and State Wrestling Champ) Dave Russo from DaveRusso.net!

It's fall and Halloween, so Dr. Kim Lannon discusses the influence of our beliefs about the afterlife on our lives and relationships. She also delves into the psychological reasons behind the popularity of Pumpkin Spice during this season.

On International Girl Child Day, Dr. Kim Lannon sheds light on the distinct obstacles and hurdles young girls encounter in our society, specifically relating to general anxiety. She also provides some practical tips on how we can assist the girls in our lives to overcome these challenges and thrive.

Dr. Kim Lannon discusses how to handle the frustrations that arise when we cannot assist our friends, family members, or partners effectively with their struggles, issues, and addictions. The first step is to acknowledge that there are limitations on how much you can overcome their limitations.

Join Dr. Kim Lannon and Tammy Thies live from The Wildcat Sanctuary in a Special Edition of Your Daily Gameface! They will be having fun discussing the state of Big and Little Exotic Cats and the increasing need for helping the little exotics now that the Big Cat Public Safety Act has passed.

It's important to realize that our past experiences and upbringing can significantly impact our future if we don't acknowledge their influence. The first step towards a happier and healthier life is becoming aware of these factors. Dr. Kim Lannon provides practical methods to help us respond to these influences in a positive way and improve our overall well-being.

Dr. Kim Lannon explains that the traumas we experience in our past, particularly during our childhood, often influence our current relationships with romantic partners, friends, colleagues, and even our children. However, it's not always easy to recognize how these past experiences affect our present relationships. By being aware of these influences, we can strive to create healthier and more...

Going from high school to college can be a bumpy ride, and students may sometimes feel the need to take a break before starting college. Dr. Kim Lannon shares some tips on how to have discussions about this topic and make informed decisions.

Dr. Kim Lannon tells us how to build and maintain self-esteem in the face of all the challenges to it presented by our relationships at work, at home, or anywhere we interact with people.

Dr. Kim Lannon talks about the importance of self-care and explains that seeking it in small chunks on a day-to-day basis is vital

Dr. Kim Lannon and her guest and friend Michelle Micalizzi of ChooseHealthyChange.com talk about healthy aging on this can't miss episode of Your Daily Game Face!

We all understand that doctors, nurses, veterinarians, EMTs, caretakers, and the like are all likely to suffer from compassion fatigue, but Dr. Kim Lannon explains that compassion fatigue is a factor in many other less apparent situations and it may even affect you. Learn some ways to minimize its effect on your health and happiness.

The human gut microbiome and its role in both health and disease has been the subject of extensive research, establishing its involvement in human metabolism, nutrition, physiology, and immune function. In this episode, Dr. Kim Lannon also discusses its role in your mental health.

Dr. Kim Lannon shares the story of a donkey, tiger, and lion to emphasize the importance of releasing our struggles with individuals who may not be capable or willing to comprehend or acknowledge our viewpoint. Often the first step to peace of mind is disengaging from non-productive and negative interactions.

Dr. Kim Lannon discusses effective ways to communicate sensitive information to children, particularly when it pertains to family histories and adoption. She provides guidance on what to do and what to avoid in these situations.

Food addiction, eating-disordered behavior, victim mentality, and the makings of a Help Rejecting Complainer/Blamer - All on this edition of Your Daily Game Face!

As the upcoming national election cycle draws near, Dr. Kim Lannon cautions us about the potential effects of some controversial issues on the emotional well-being of our nation, especially among the youth. These challenges could cause a sizable increase in mental health problems.

In a wide-ranging episode. Dr. Kim Lannon explains why we don't feel well, and how, often, the solution could come down to the basics of sleep, nutrition, hydration, and the mind-body connection rather prescriptions and drugs. She also discusses harm reduction treatment for addictions, alternative practices, medications for the very young, and the upcoming "revolution" in weight loss...

In this week's episode, Dr. Kim Lannon provides helpful follow-up information to viewers. She answers a question about the distinction between "overt" and "covert" narcissists and provides additional management tips for dealing with narcissists in your life.