Your Daily Gameface

Dr. Kim Lannon talks about the importance of self-care and explains that seeking it in small chunks on a day-to-day basis is vital

Dr. Kim Lannon and her guest and friend Michelle Micalizzi of ChooseHealthyChange.com talk about healthy aging on this can't miss episode of Your Daily Game Face!

We all understand that doctors, nurses, veterinarians, EMTs, caretakers, and the like are all likely to suffer from compassion fatigue, but Dr. Kim Lannon explains that compassion fatigue is a factor in many other less apparent situations and it may even affect you. Learn some ways to minimize its effect on your health and happiness.

The human gut microbiome and its role in both health and disease has been the subject of extensive research, establishing its involvement in human metabolism, nutrition, physiology, and immune function. In this episode, Dr. Kim Lannon also discusses its role in your mental health.

Dr. Kim Lannon shares the story of a donkey, tiger, and lion to emphasize the importance of releasing our struggles with individuals who may not be capable or willing to comprehend or acknowledge our viewpoint. Often the first step to peace of mind is disengaging from non-productive and negative interactions.

Dr. Kim Lannon discusses effective ways to communicate sensitive information to children, particularly when it pertains to family histories and adoption. She provides guidance on what to do and what to avoid in these situations.

Food addiction, eating-disordered behavior, victim mentality, and the makings of a Help Rejecting Complainer/Blamer - All on this edition of Your Daily Game Face!

As the upcoming national election cycle draws near, Dr. Kim Lannon cautions us about the potential effects of some controversial issues on the emotional well-being of our nation, especially among the youth. These challenges could cause a sizable increase in mental health problems.

In a wide-ranging episode. Dr. Kim Lannon explains why we don't feel well, and how, often, the solution could come down to the basics of sleep, nutrition, hydration, and the mind-body connection rather prescriptions and drugs. She also discusses harm reduction treatment for addictions, alternative practices, medications for the very young, and the upcoming "revolution" in weight loss...

In this week's episode, Dr. Kim Lannon provides helpful follow-up information to viewers. She answers a question about the distinction between "overt" and "covert" narcissists and provides additional management tips for dealing with narcissists in your life.

Dr. Kim Lannon describes the hallmarks and effects of being raised by a narcissistic parent and provides a roadmap for breaking free from the negative impact it can have on one's life.

Do you tend to strive for perfection or prioritize pleasing others? Dr. Kim Lannon delves into the overwhelming nature of this mindset, and its origin, and provides guidance on how to alleviate the pressure of striving for perfection, both for yourself and your children.

Dr. Kim Lannon tells how expectations are often the root of our suffering. Managing expectations effectively, both our own and our response to the expectations of others, can ease a lot of the chronic emotional pain that we deal with every day and lead to a happier healthier life. Here are some of the first steps.

In this episode, Dr. Kim Lannon explains how Semaglutide, also known as Ozempic, Wegovy, and Rybelsus, is being hailed by some as a potential cure for addiction. Originally designed as an antidiabetic medication for patients with type 2 diabetes, it is now being prescribed as an anti-obesity medication for long-term weight management. Dr. Lannon delves into how this medication works and highlights...

Dr. Kim Lannon introduces us to the Danish art of Hygge, a mindset, and philosophy that seeks to create a cozy and comfortable environment both physically and mentally as a form of self-care to help us be more positive and relaxed.

On this edition of Your Daily Game Face as we honor mothers ahead of Mother's Day. Dr. Kim Lannon discusses the traits of a good mother and offers advice on avoiding common parenting pitfalls.

Dr. Kim Lannon talks about her new round of medical battles with her cat and the ongoing saga of her Boston Marathon medal. The lesson here is about dealing with adversity on many different levels as we do each day. But the medal story turns out to be a great and happy one because of Karma, and that leads to a discussion about the growing problem of isolation and its emotional costs and remedies.

Dr. Kim Lannon warns us about how gaslighting can make you question your self-advocacy. It's essential to understand the validity of your needs to avoid this. She also talks about how fried food affects your mindset in the wake of a recent study that equated french fries and depression.

Dr. Kim Lannon tells us tales from the 9th running of the Boston Marathon and shares the human drama, both internal and external, of athletic competition, telling us about the rewards of perseverance and shared experience.

After updating us on her status for her upcoming 9th running of the Boston Marathon, Dr. Kim Lannon talks about NEAT, non-exercise activity thermogenesis, or the benefits of activity in your day that aren't quite "exercise" but still help with weight loss, sleep issues, and your overall mindset/ Then she addresses "brain fog"; explaining its possible causes, especially in t...

In this episode of Your Daily Game Face, Dr. Kim Lannon talks about the many ways your state of mind can be derailed on a daily basis and offers ways to get back on track. She also discusses the different approaches to mental health, addictions issues, or any health issues really, and the importance of choosing the right approach, especially in regard to medication.

Dr. Kim Lannon talks about how your mindset toward quitting has played a vital role in your outcomes in the past and how it will affect your future outcomes. It's important and beneficial to see quitting as a non-option. Learn how and why in this edition of Your Daily Game Face!

Dr. Kim Lannon talks about the frustrations that have built up in her preparations for her 9th Boston Marathon as she seemingly deals with yearly injuries. It's a talk about how important your mental approach is in a marathon, or in sports in general, or in the marathon that is your everyday life. It's a discussion about your game face.

Everyone has their pet peeves and they usually are deserved reactions to nuisances that make our lives more difficult unnecessarily, it seems. Sometimes however they cut a little deeper. Dr. Kim Lannon tells us how to process and be aware of the effect that our behavior has on others, and why, and how others behaviors affect us, and why.

Sarcasm, Know it Alls, vet bills, health concerns, expectations, self-identity, finances, the struggles of our kids, partners, pets ... It's all part of the stress accumulation we must deal with daily. Dr. Kim Lannon is not immune, and today she discusses how she starts to shovel out when the stresses start to get deep.