Your Daily Gameface

Dr. Kim Lannon tells us that October is the time to reset your mindset daily and make room for a new season for yourself. Stop caring about things that are not serving you well. In this year of RISE it's time to shed your outdated identity!

After losing a fur baby this week, Dr. Kim Lannon talks about the essential elements of rising through grief.

What kind of mental access do you give to external people and things? ... Do you let that chaos jam your nervous system? ... Dr. Kim Lannon tells you to ask what deserves your energy today. She encourages you to create an energy boundary and build a daily evolution ritual. (By the way, this all starts after about 11 minutes of talking about Wicked touring in Boston. Just FYI)

Dr. Kim Lannon asks, "Who has the power to change the way you feel?" And why isn't it you? ... Want to reclaim your power? Here's how!

Dr. Kim Lannon encourages you to give yourself permission to become who you want to be. It's time to deal with the committee in your head and rework your inner dialogue. And Dr. Lannon gives you a useful 24-hour challenge to help!

Dr. Kim Lannon addresses our need for quick fixes and reworks the RISE acronym to encourage you to respect the process instead of seeking instant gratification.

Dr. Kim Lannon talks about taking what you've learned about yourself and doing something with it! Move from "I know" to "I choose" by asking yourself what feels heavy that you can release. Reclaim your energy by learning how to care without carrying.

After a 27-minute dive into the Lindsay Clancy trial here in Massachusetts, Dr. Kim Lannon tells us about The Spark Cycle. The key is in finding your way back after you "lose" yourself. And it often starts with knowing what you don't want.

Dr. Kim Lannon gives you three methods to curate your environment, raise your vibration, and ease your fight-or- flight: The 90 Second Theory, The Sunflower Theory, and The Unfinished Room Theory.

Dr. Kim Lannon talks about the importance of pausing instead of reacting, learning to create a space between what happened and how you respond. How do we rally? Reflection becomes growth. Evolve through action. Pause, feel, understand, choose, practice, and evolve.

Many people find peace boring. That's often because they were raised by chaos and that's what they cling to. In this episode Dr. Kim Lannon challenges you to acknowledge the past but come into the present. When you find peace boring, the first test is to try to discover why.

What thoughts are you feeding? Dr. Kim Lannon tells us that living with intention and consistency helps manifest positive energy. Actively shaping your intentions and your mindset can help reshape your outcomes. What does all that mean? Check out this week's episode.

Helping others is an important part of our RISE mindset, but Dr. Kim Lannon warns that it should not cause you to fall. You should never help others at the expense of your own foundation. You should always serve from your surplus. And that starts by truly valuing your own resources and your purpose.

Dr. Kim Lannon adds the GROWTH acronym to our year of RISE in 2026! -Ground yourself. -Regulate your mind and body. -Own your choices. -Welcome challenges! -Transform through learning. -Help others rise.

Dr. Kim Lannon presents the RESET acronym to change your mindset. It focuses on enhancing productivity rather than simply promoting positivity.

In this episode, Dr. Kim Lannon discusses strategies for navigating a stalled growth mindset. While feeling stuck can be frustrating, it serves as an opportunity to revisit your direction and identify what truly matters to you. Dr. Lannon encourages getting specific about the underlying causes of why your progress may have plateaued.

Dr. Kim Lannon explores the difference between response and reaction. Becoming skilled in turning impulsive reactions into reasoned responses can help you with emotional regulation, which in turn helps your interactions with others be more effective and helps maintain your "peace bubble" 

Dr. Kim Lannon takes a moment, following the loss of her beloved cat Mia, to share some practical strategies for coping with grief in line with our RISE theme for the year. Grieving the loss of a loved one means acknowledging the significance of that relationship and allowing space for your wounds to heal.

Dr. Kim Lannon explains the meaning of the "S" in our RISE theme for the year. The "S" stands for "Stand Up and Stand Out," but not necessarily in the way you might expect. It focuses more on standing up and standing out for yourself, rather than for others. Additionally, it highlights the importance of embracing the "pivot."

Dr. Kim Lannon discusses what the "I" in the RISE acronym stands for: Integrating your mindset change. Discover how you can apply your new mindset in your daily life. Additionally, find out why, in this context, AI might not be the problem solver you expect it to be.

Dr. Kim Lannon tells us how she put the RISE principles to work at the Boston Marathon this year!

You've heard it all before: "You are what you eat" and "the mind-body connection." Both statements hold true. What you eat significantly impacts your mental state and anxiety levels. While this information is valuable and widely recognized, the question remains: how can we use it to our advantage? Dr. Kim Lannon demonstrates how to optimize our gut biome to enhance our well...

Dr. Kim Lannon helps us discover our joy by encouraging us to reflect on the sources of our peace and happiness. She believes that many people could benefit from freeing themselves from the noise of comparison. The key is to make a conscious effort to identify and appreciate your moments of joy each day.

Dr. Kim Lannon continues her discussion on managing external energies that don’t align with your personal growth. She emphasizes the importance of creating a supportive environment and suggests that this process should start with nurturing your internal validation while disregarding the distracting opinions of others.

Dr. Kim Lannon explores the discipline of selective attention. We are constantly bombarded by external opinions on who we should be and what we should do; Dr. Lannon teaches us how to "choose wisely." Discover how to silence the static and focus exclusively on the insights that align with your ultimate goals and personal evolution.