Your Daily Gameface

Dr. Kim Lannon adds the GROWTH acronym to our year of RISE in 2026! -Ground yourself. -Regulate your mind and body. -Own your choices. -Welcome challenges! -Transform through learning. -Help others rise.

In this episode, Dr. Kim Lannon discusses strategies for navigating a stalled growth mindset. While feeling stuck can be frustrating, it serves as an opportunity to revisit your direction and identify what truly matters to you. Dr. Lannon encourages getting specific about the underlying causes of why your progress may have plateaued.

Dr. Kim Lannon explores the difference between response and reaction. Becoming skilled in turning impulsive reactions into reasoned responses can help you with emotional regulation, which in turn helps your interactions with others be more effective and helps maintain your "peace bubble" 

Dr. Kim Lannon takes a moment, following the loss of her beloved cat Mia, to share some practical strategies for coping with grief in line with our RISE theme for the year. Grieving the loss of a loved one means acknowledging the significance of that relationship and allowing space for your wounds to heal.

Dr. Kim Lannon explains the meaning of the "S" in our RISE theme for the year. The "S" stands for "Stand Up and Stand Out," but not necessarily in the way you might expect. It focuses more on standing up and standing out for yourself, rather than for others. Additionally, it highlights the importance of embracing the "pivot."

Dr. Kim Lannon discusses what the "I" in the RISE acronym stands for: Integrating your mindset change. Discover how you can apply your new mindset in your daily life. Additionally, find out why, in this context, AI might not be the problem solver you expect it to be.

Dr. Kim Lannon tells us how she put the RISE principles to work at the Boston Marathon this year!

You've heard it all before: "You are what you eat" and "the mind-body connection." Both statements hold true. What you eat significantly impacts your mental state and anxiety levels. While this information is valuable and widely recognized, the question remains: how can we use it to our advantage? Dr. Kim Lannon demonstrates how to optimize our gut biome to enhance our well...

Dr. Kim Lannon helps us discover our joy by encouraging us to reflect on the sources of our peace and happiness. She believes that many people could benefit from freeing themselves from the noise of comparison. The key is to make a conscious effort to identify and appreciate your moments of joy each day.

Dr. Kim Lannon continues her discussion on managing external energies that don’t align with your personal growth. She emphasizes the importance of creating a supportive environment and suggests that this process should start with nurturing your internal validation while disregarding the distracting opinions of others.

Dr. Kim Lannon explores the discipline of selective attention. We are constantly bombarded by external opinions on who we should be and what we should do; Dr. Lannon teaches us how to "choose wisely." Discover how to silence the static and focus exclusively on the insights that align with your ultimate goals and personal evolution.

Stop merely 'getting through' the day and start mastering it. Dr. Kim Lannon explores the psychology behind having a 'Game Face' and how to thrive under pressure. Do you ever feel overwhelmed by stress? It’s time to change that narrative. Discover the secrets to building genuine mental resilience.

Dr. Kim Lannon speaks with comedian Dave Russo about his upcoming appearance at the Patriots Foundation fundraiser for her 12th Boston Marathon. Dave also emphasizes the importance of being adaptable and willing to pivot as we navigate through life, among many other topics!

Dr. Kim Lannon speaks with Wellness and Marketing Strategist Michelle Micalizzi about her perspective on ways to RISE in 2026.

Dr. Kim Lannon offers insights and tips on how to handle people in your life who may not have the capacity to meet you with the level of personal growth you're experiencing this year.

Embracing the mindset change that Dr. Kim Lannon has discussed for 2026 can be hindered if those around you do not support you or are inadvertently working against you. While you may not be able to change other people's mindsets directly, demonstrating a positive path or adjusting your approach can often lead to beneficial changes.

Dr. Kim Lannon emphasizes the importance of letting go of outcome obsession and instead focusing on mastering the necessary processes to achieve your desired results. A key element is to act in alignment with the person you are becoming as you progress.

Dr. Kim Lannon details a plan to help reset your mindset so you can R.I.S.E. in 2026!

As we approach January 14th, known as Failure Day—the date when most New Year's resolutions are abandoned—take a moment to reflect on what may be holding you back. Is it a lack of confidence? Remember, confidence is built through experience. All you need is a bit of courage to set your intentions and begin your journey. Dr. Kim Lannon explains...

Dr. Kim Lannon encourages you to identify ways to contribute every day in 2026. Your contributions don’t have to be financial or large; they can be directed towards others or even yourself. The important thing is to find small ways to support your intentions each day and to embrace the power of that mindset.

Instead of making New Year's resolutions, Dr. Kim Lannon suggests setting an intention for the New Year focused on improving your mindset. Take some time to identify what you genuinely want to change in 2026 and consider what might be holding you back.

After a wide-ranging discussion about recent news, Dr. Kim Lannon uses the RISE acronym to outline how to set yourself up for success in 2026.

Dr. Kim Lannon helps you develop a strategy to combat and ideally eliminate the stress that many of us face during the holiday season!

Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels, lowering blood pressure, and enhancing overall emotional well-being. These tangible benefits contribute to making gratitude a transformative practice, capabl...

In the first two episodes of this series, Dr. Kim Lannon guides you in identifying and understanding narcissists and their behaviors. In part three, we focus on how to handle a narcissist—not with the intention of changing them, but to prioritize our own well-being.