Your Daily Gameface

Stop merely 'getting through' the day and start mastering it. Dr. Kim Lannon explores the psychology behind having a 'Game Face' and how to thrive under pressure. Do you ever feel overwhelmed by stress? It’s time to change that narrative. Discover the secrets to building genuine mental resilience.

Dr. Kim Lannon speaks with comedian Dave Russo about his upcoming appearance at the Patriots Foundation fundraiser for her 12th Boston Marathon. Dave also emphasizes the importance of being adaptable and willing to pivot as we navigate through life, among many other topics!

Dr. Kim Lannon speaks with Wellness and Marketing Strategist Michelle Micalizzi about her perspective on ways to RISE in 2026.

Dr. Kim Lannon offers insights and tips on how to handle people in your life who may not have the capacity to meet you with the level of personal growth you're experiencing this year.

Embracing the mindset change that Dr. Kim Lannon has discussed for 2026 can be hindered if those around you do not support you or are inadvertently working against you. While you may not be able to change other people's mindsets directly, demonstrating a positive path or adjusting your approach can often lead to beneficial changes.

Dr. Kim Lannon emphasizes the importance of letting go of outcome obsession and instead focusing on mastering the necessary processes to achieve your desired results. A key element is to act in alignment with the person you are becoming as you progress.

Dr. Kim Lannon details a plan to help reset your mindset so you can R.I.S.E. in 2026!

As we approach January 14th, known as Failure Day—the date when most New Year's resolutions are abandoned—take a moment to reflect on what may be holding you back. Is it a lack of confidence? Remember, confidence is built through experience. All you need is a bit of courage to set your intentions and begin your journey. Dr. Kim Lannon explains...

Dr. Kim Lannon encourages you to identify ways to contribute every day in 2026. Your contributions don’t have to be financial or large; they can be directed towards others or even yourself. The important thing is to find small ways to support your intentions each day and to embrace the power of that mindset.

Instead of making New Year's resolutions, Dr. Kim Lannon suggests setting an intention for the New Year focused on improving your mindset. Take some time to identify what you genuinely want to change in 2026 and consider what might be holding you back.

After a wide-ranging discussion about recent news, Dr. Kim Lannon uses the RISE acronym to outline how to set yourself up for success in 2026.

Dr. Kim Lannon helps you develop a strategy to combat and ideally eliminate the stress that many of us face during the holiday season!

Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels, lowering blood pressure, and enhancing overall emotional well-being. These tangible benefits contribute to making gratitude a transformative practice, capabl...

In the first two episodes of this series, Dr. Kim Lannon guides you in identifying and understanding narcissists and their behaviors. In part three, we focus on how to handle a narcissist—not with the intention of changing them, but to prioritize our own well-being.

Dr. Kim Lannon continues her series on narcissism, focusing on the mindset of individuals with pronounced narcissistic traits and providing insights on effectively dealing with them.

Join Dr. Kim Lannon on Your Daily Gameface podcast for the first installment of a transformative series on understanding narcissists and relationships. By exploring the entire arc of these relationships, from beginning to end, we'll uncover valuable insights to help you heal and break free from toxic patterns. Together, let's embark on a journey of growth, self-discovery, and empowerment.

Setting boundaries in all your relationships is crucial for maintaining your personal "peace bubble," which is essential for a healthy mental state. Dr. Kim Lannon explains what boundaries truly are (they're not what you might expect) and offers guidance on how to establish and protect them.

In Part 2 of her exploration of trauma bonding, Dr. Kim Lannon outlines strategies for managing chaotic relationships and offers advice on how to protect yourself from their effects.

Dr. Kim Lannon begins a series on trauma bonding with an introductory overview of a common cycle of abuse and affection that many people find themselves caught in. Understanding what trauma bonding is and how to recognize it are crucial first steps toward escaping an abusive relationship and discovering ways to heal.

Dr. Kim Lannon discusses the importance of inspiration in our lives. She emphasizes that we should allow inspiration to motivate us and help us rise above our self-imposed limitations. By doing so, we can take the small steps necessary to achieve goals we never thought possible.

Dr. Kim Lannon explains that we don't have to be controlled by our fight or flight emotions. Instead, learning to pivot mentally and emotionally can help us take control of our outlook.

Dr. Kim Lannon explains that we have reached a significant time of year for setting the tone for the upcoming year. This is an excellent opportunity to align yourself with your desires and goals for the future. Discover what you should embrace and nurture, as well as what you need to let go of in order to continue thriving in the Year of You!

Dr. Kim Lannon hosts an insightful exploration of the psychology behind *The Wizard of Oz*. This discussion centers on Dorothy's quest, with her friends, to find the Wizard and the revelations that occurred when she finally met him. Discover how you can apply these lessons to your own journey.

Dr. Kim Lannon shares her insights on the psychology of A.A. Milne's characters in Winnie-the-Pooh and explains how she incorporates these characters in her practice to help clients find a balance between their personality strengths and challenges.

The terms "perseverance" and "quitting" carry significant weight. Perseverance is frequently seen as a positive trait, while quitting is often viewed as a failure. Dr. Kim Lannon discusses how people often face challenges when the reality is the opposite: sometimes, stopping or pivoting is a better choice than continuing on the same path.