Your Daily Gameface

Dr. Kim Lannon reflects on her twelfth Boston Marathon, discussing the valuable lessons learned from running the race and how to face adversity. She emphasizes that mental resilience is often the most crucial skill in life.

Dr. Kim Lannon discusses her final days of preparation before running the Boston Marathon, which, at this point, is less about physical training and more about mental tuning.

Dr. Kim Lannon discusses the benefits of personal training with Amy Salant Cronin from Fitness Together. (Note: There are some early audio issues, but they clear up later.)

Dr. Kim Lannon continues the Year of You by examining the effects of moving into Spring and offering tips on how to take advantage of the change of seasons.

Dr. Kim Lannon has had a lot of interactions this week about the loss of her furbaby. Here, she discusses what is helpful to say when talking with a grieving person and what is not.

Dr. Kim Lannon experienced the loss of a fur baby the night before this episode and discusses coping with early grief.

Dr. Kim Lannon provides a weekly checklist to enhance your outlook during the Year of You, focusing on improving your sleep, exercise, and mental well-being.

If you find yourself entangled with someone who is emotionally fractured, how do you escape? Dr. Kim Lannon offers effective advice and techniques.

Dr. Kim Lannon discusses how to identify individuals in your life who exhibit emotional immaturity and those who are emotionally fractured. Recognizing the issue and understanding the dynamics involved are important initial steps for a constructive response.

Dr. Kim Lannon helps you understand the part you play in your toxic relationships and tells you how to change things for the better.

Dr. Kim Lannon continues the Year of You by focusing the discussion of toxicity in our lives more specifically on Narcisissim

The Year of You continues as Dr. Kim Lannon talks about the many faces of toxicity in your life and lays out some effective ways to respond.

You believe you deserve love, in all likelihood anyway, at least you tell yourself that. But do you live and act as if you deserve love? The way you live and act often trains people how to treat you, and usually (but not always) it determines if you get the love you deserve. Dr. Kim Lannon offers some helpful changes for those who are not getting the love they feel deserve in The Year of You!

Dr. Kim Lannon talks about the importance of boundaries and speaking your truth. She explains that boundaries are essential for our mental and emotional health, and that they help us to protect ourselves from toxic people and situations. Dr. Lannon also emphasizes the importance of speaking our truth, even when it's difficult. She says that when we speak our truth, we are able to live more aut...

Dr. Kim Lannon designates 2025 as the "Year of You" and provides strategies to help you take control of your stressors and outcomes.

It is New Year's Resolution season, which Dr. Kim Lannon points out usually lasts about two weeks before each resolution is long forgotten. However, there are ways to make them successful, and it all comes down to your mental approach to your goal. The biggest win here is that properly aligning your mental approach to your New Year's Resolution will pay off in a more effective mental approach towa...

Dr. Kim Lannon helps you get your game face on for all the upcoming holiday stress!

Dr. Kim Lannon speaks with Boston comedian Dave Russo about his perspective on life and mental health, the significance of team sports in fostering tenacity and resilience, and the emotional advantages and challenges of being an entertainer.

Do you struggle with the holiday season? Do you feel stress, grief, anxiety, or dread when the decorations come out? Dr. Kim Lannon says that boundaries are a huge help but maybe not how you usually think about them. Here's your handbook for the holidays from Your Daily Game Face.

Dr. Kim Lannon talks about how stress, anxiety, loneliness, depression, and grief can amplify during the holidays to the point where they can be overwhelming. And then she offers ways to help limit their effects on you.

Dr. Kim Lannon talks about the important role and benefits of complementary medicine, as opposed to alternative medicine, and explains the major role Reiki and the mind-body connection can play.

Dr. Kim Lannon talks with Kristen Tortolini about her recovery center's ways of reaching out with help to those battling addiction.

One fundamental aspect of improving your mindset is learning to replace your reactions with responses. Reactions allow whatever you are dealing with to control your thoughts, feelings, and mindset. On the other hand, responses give you more control and power. Dr. Kim Lannon explains how to develop the skill of avoiding reacting and instead responding.

Dr. Kim Lannon discusses the thinking behind those who are choosing to "hunker down" in the path of Hurricane Milton and offers some tips on delivering information to someone who runs up against their "preferred outcome." Oh, and there's some great news about the rescue efforts surrounding a Argentinian tiger named Lucy and a Massachusetts beaver named Nibi!

We all try to take care of everybody and everything all the time. That's adulting, right? That's life. But it can be overwhelming, and once it is, it drains the joy out of life and makes you less capable of helping out. And the spiral begins. Dealing with, or better yet, avoiding compassion fatigue is crucial, and Dr. Kim Lannon tells us how.