Your Daily Gameface

Nothing can ruin the Year of You quite like narcissism! Dr. Kim Lannon explains how to recognize the roles narcissists play in our lives, as well as our own roles in those relationships. She then offers insights on how to effectively make positive changes.

Are you often stressed about what other people think? Dr. Kim Lannon shares with you how to identify your triggers, refocus on your own goals, and live more peacefully as your authentic self.

Dr. Kim Lannon discusses the importance of prioritizing self-care in this Year of You and shares some effective ways to support our mental well-being.

Some behaviors from others can be accepted without us realizing that we are actually tolerating abusive treatment. Becoming aware of this can help us break free from harmful patterns. In this episode, Dr. Kim Lannon helps you get started on this journey.

Do you feel the pressure of others believing you are more capable than you actually are? That is known as Imposter Syndrome. You may constantly worry about what people will think when they discover your true self. Dr. Kim Lannon discusses some reasons behind these feelings and offers insights on how to process these emotions.

Dr. Kim Lannon begins July in the Year of You by encouraging us to recommit to controlling what deserves our energy.

How much do you let the opinions and actions of others influence you, especially regarding yourself? Dr. Kim Lannon discusses the significance of setting boundaries when it comes to handling other people's words and actions.

Due to popular demand, Dr. Kim Lannon discusses her views on the Karen Reed trial before she takes on the role of Summer in The Year of You.

Dr. Kim Lannon explains that we all experience trauma to some degree, even if we are not fully aware of it. She teaches us how to recognize it and begin the healing process.

Dr. Kim Lannon discusses how to confront our fear of failure, highlighting its origins and offering strategies to manage it.

Dr. Kim Lannon emphasizes the importance of self-advocacy, especially when it feels uncomfortable. She also explains how to do it effectively.

Dr. Kim Lannon offers an overview of alternative treatments and medicines, highlighting their benefits and important considerations when choosing courses and practitioners.

Dr. Kim Lannon discusses the importance of navigating your day with intention. She emphasizes the value of identifying and completing small tasks that may have been weighing on your mind. Whether it is enjoying a moment on the deck for yourself, making a phone call, or washing an area rug, each completed task can bring a sense of joy. Embrace the satisfaction that comes from getting things done, e...

Dr. Kim Lannon leads you into the May of You with a discussion about the role Intention plays in your mental health. What is today about for you?

Dr. Kim Lannon reflects on her twelfth Boston Marathon, discussing the valuable lessons learned from running the race and how to face adversity. She emphasizes that mental resilience is often the most crucial skill in life.

Dr. Kim Lannon discusses her final days of preparation before running the Boston Marathon, which, at this point, is less about physical training and more about mental tuning.

Dr. Kim Lannon discusses the benefits of personal training with Amy Salant Cronin from Fitness Together. (Note: There are some early audio issues, but they clear up later.)

Dr. Kim Lannon continues the Year of You by examining the effects of moving into Spring and offering tips on how to take advantage of the change of seasons.

Dr. Kim Lannon has had a lot of interactions this week about the loss of her furbaby. Here, she discusses what is helpful to say when talking with a grieving person and what is not.

Dr. Kim Lannon experienced the loss of a fur baby the night before this episode and discusses coping with early grief.

Dr. Kim Lannon provides a weekly checklist to enhance your outlook during the Year of You, focusing on improving your sleep, exercise, and mental well-being.

If you find yourself entangled with someone who is emotionally fractured, how do you escape? Dr. Kim Lannon offers effective advice and techniques.

Dr. Kim Lannon discusses how to identify individuals in your life who exhibit emotional immaturity and those who are emotionally fractured. Recognizing the issue and understanding the dynamics involved are important initial steps for a constructive response.

Dr. Kim Lannon helps you understand the part you play in your toxic relationships and tells you how to change things for the better.

Dr. Kim Lannon continues the Year of You by focusing the discussion of toxicity in our lives more specifically on Narcisissim