Your Daily Gameface

Dr. Kim Lannon explains that Karma is a thing, even in psychological circles. Learn how you accumulate and change your Karma and how that can lead to a happier, healthier life.

Dr. Kim Lannon re-introduces us to the Wellness Wheel, describing how useful it can be as we heighten our self-awareness and manage our mental health.

Yet another trip to the vet emergency room lit up Dr. Kim Lannon's polyvagal system wreaking havoc on her mind-body connection. Although she has the ability to manage her emotional reactions and respond appropriately, many individuals find it difficult to handle their anxiety during such situations. It is crucial to comprehend the dynamics of these mind-body interactions to effectively manage...

Valentine's Day can be an emotionally challenging holiday for many reasons. Dr. Kim Lannon provides some guidance on how to deal with the different stressors one might face during this time, including the challenge of being single in mid-February.

Dr. Kim Lannon talks about the Swift Effect in this upcoming Superbowl, the reasons behind the backlash against Taylor Swift among football fans, and various psychological undercurrents moving through the NFL as we approach the Big Game.

Dr. Kim Lannon talks about the deep roots of many addictions and describes how therapy plays an essential role in treating them. Addressing just one side of the dual diagnosis is often a looping road.

Dr. Kim Lannon reveals that parenting styles can often be linked to problematic narcissism in adults. She explains that certain childhood factors can increase narcissistic tendencies in adults to a detrimental level. Learn about the traits associated with such behavior and get some advice on how to respond to it.

Dr. Kim Lannon talks about the sources of the anxiety that we all deal with to at least some degree. But when those sources include catastrophizing or getting lost in the funhouse mirror reflection of who we think people see us as anxiety can become overwhelming. The place to start is to apply the three Rs to your thinking, asking yourself if your fears are reasonable, rational, and realistic.

Dr. Kim Lannon discusses some of the anticipated trends in 2024 that will challenge us and our state of mind in the upcoming year. Awareness is the first key to dealing with these pressures. But Dr, Lannon offers us additional ways to respond positively.

As we turn the pages towards the new year, Dr. Kim Lannon once again offers outlook alternatives to New Year resolutions that help create mindsets that lead to effective positive changes to a number of our struggles, and a happier and healthier life.

Dr. Kim Lannon helps prepare us for the stress that dealing with our family during the holidays can bring. And, of yeah, she also talks about dealing with beaver families, too.

A prominent biologist and neuroscientist has written a noteworthy book, proposing the concept that free will doesn't exist and our "choices" are driven by our influences and upbringing. Dr. Kim Lannon discusses her thoughts on this theory and how this applies to our upcoming adventures in New Year's Resolutions.

Dr. Kim Lannon explores how your problematic eating habits are much less about food and hunger than you think. Stress and emotions can play a big part and understanding that can often be the key to a healthier, happier path. Find out how in this episode of Your Daily Game Face.

Christmas isn't always a happy holiday for many. Dr. Kim Lannon tells us how deep and extensive the stress can be and offers some strategies for lessening the anxiety that some deal with around the holidays.

Thanksgiving is next on the calendar, and most of us will think 2,500 calories on holiday is a worthwhile splurge. But Dr. Kim Lannon explains that you are more likely to top 10,000 or 12,000 calories on Thanksgiving if you unleash yourself completely. And damage from that won't be limited to weight and your body, your mind and mood will suffer too, for days after. Kim gives us some tips for p...

Dr. Kim Lannon is dealing with the very recent passing of a fur baby, and processing her grief in a group setting on Your Daily Game Face while discussing the ways we handle our losses, even when it comes down to celebrities, using Matthew Perry as the most recent example.

Dr. Kim Lannon talks, about comedy, sports, service, and Robert De Niro with Boston comedian (break dancer, and State Wrestling Champ) Dave Russo from DaveRusso.net!

It's fall and Halloween, so Dr. Kim Lannon discusses the influence of our beliefs about the afterlife on our lives and relationships. She also delves into the psychological reasons behind the popularity of Pumpkin Spice during this season.

On International Girl Child Day, Dr. Kim Lannon sheds light on the distinct obstacles and hurdles young girls encounter in our society, specifically relating to general anxiety. She also provides some practical tips on how we can assist the girls in our lives to overcome these challenges and thrive.

Dr. Kim Lannon discusses how to handle the frustrations that arise when we cannot assist our friends, family members, or partners effectively with their struggles, issues, and addictions. The first step is to acknowledge that there are limitations on how much you can overcome their limitations.

Join Dr. Kim Lannon and Tammy Thies live from The Wildcat Sanctuary in a Special Edition of Your Daily Gameface! They will be having fun discussing the state of Big and Little Exotic Cats and the increasing need for helping the little exotics now that the Big Cat Public Safety Act has passed.

It's important to realize that our past experiences and upbringing can significantly impact our future if we don't acknowledge their influence. The first step towards a happier and healthier life is becoming aware of these factors. Dr. Kim Lannon provides practical methods to help us respond to these influences in a positive way and improve our overall well-being.

Dr. Kim Lannon explains that the traumas we experience in our past, particularly during our childhood, often influence our current relationships with romantic partners, friends, colleagues, and even our children. However, it's not always easy to recognize how these past experiences affect our present relationships. By being aware of these influences, we can strive to create healthier and more...

Going from high school to college can be a bumpy ride, and students may sometimes feel the need to take a break before starting college. Dr. Kim Lannon shares some tips on how to have discussions about this topic and make informed decisions.

Dr. Kim Lannon tells us how to build and maintain self-esteem in the face of all the challenges to it presented by our relationships at work, at home, or anywhere we interact with people.