Chevy Rough

Your Best Move,

Health EN ↓ 3 episodes

Your Best Move is a podcast for people who feel stretched, tired, or quietly stuck. People who are doing their best, but are running on empty. Each episode is a pause. A chance to slow things down and think clearly when life gets noisy. We talk about energy, capacity, pressure, work, health, and the cost of pushing too hard for too long. This isn’t about hacks or motivation. It’s about noticing what’s really going on, and making better decisions from there. Not perfect moves. Just the best move you can make next.

Author

Chevy Rough

Episodes

EP3 – Left Foot Braking: The Skill That Keeps You Running 16.07.2025 21:43

🔧 What This Episode Is About If your training feels like all gas, no brakes—this one’s for you. In this episode, we dig into the concept of left foot braking —a lesson borrowed from F1 drivers to help you manage stress, energy, and recovery before your body slams on the brakes for you . Whether you’re coming back from injury, stuck in a burnout cycle, or just know deep down you’re redlining too o...

EP 2 - Your Comeback Starts With 7 Days, Not 12 Weeks 09.07.2025 10:26

🎙️ Episode 2 – Shorten Your Horizon If you’re coming back to running after a break—whether from injury, life getting busy, or just losing your mojo—the first step isn’t to pick up where you left off. It’s to meet yourself where you are now. This episode is about ditching the fantasy comeback and setting real-world goals that fit your current energy, schedule, and life mess. We’re talking about wo...

EP 1 - Comparison is The Thief of Joy 01.07.2025 16:55

Comparing ourselves to past versions or other runners prevents us from enjoying running today and moving forward with consistency. • The "Your Best Run" podcast focuses on context-specific running success - your best run after injury, after having kids, or in your current life situation • Comparison is the thief of joy, especially when looking at younger versions of ourselves or social m...