Your Best Move,

🔧 What This Episode Is About If your training feels like all gas, no brakes—this one’s for you. In this episode, we dig into the concept of left foot braking —a lesson borrowed from F1 drivers to help you manage stress, energy, and recovery before your body slams on the brakes for you . Whether you’re coming back from injury, stuck in a burnout cycle, or just know deep down you’re redlining too o...

🎙️ Episode 2 –  Shorten Your Horizon If you’re coming back to running after a break—whether from injury, life getting busy, or just losing your mojo—the first step isn’t to pick up where you left off. It’s to meet yourself where you are now. This episode is about ditching the fantasy comeback and setting real-world goals that fit your current energy, schedule, and life mess. We’re talking about wo...

Comparing ourselves to past versions or other runners prevents us from enjoying running today and moving forward with consistency. • The "Your Best Run" podcast focuses on context-specific running success - your best run after injury, after having kids, or in your current life situation • Comparison is the thief of joy, especially when looking at younger versions of ourselves or social m...