Your ADHD Besties

Hiiii besties! Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DOOM SCROLL loops. We talk about how we are attempting to create digital boundaries for ourselves (while still being kind to our ADHD brains) and what might help us to get a bit more of our time back fro...

After 3 months off, we’re BACK bestie babes - and WE MISSED YOU!!!!  And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. 💜 (we’re not nervous, YOU are 🫣)  This week on the pod we discuss a bombardment of things... what we've been up to on our break, Grace’s official AuDHD diagnosis, as well as how we manage meltdowns in social situ...

We're back (SOON!) bestie babes! We're just quickly popping into your feed to remind you that the PODCAST WILL BE BACK on the 14th of August!! AND to update on some CUTE things 👀 we've been working on while we've been on a break... 🥑 Get our brand new ADHD Snack Hacker HERE   🌈 Join our Patreon live calls and get extra weekly 'More ADHD Besties' episodes! LOVE YOUU...

Hello, stunning tiny little ND brains! 🫠✨ This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmville while turning 36 "yay!" *said phlegmilly* This is the last ep of Season 1 before we're on a much-needed break until August, but JOIN US OVER ON PATREON , where we'll be droppi...

Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N! This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to. First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what that’s looked like over time). Tara talks through...

Hiii neurodivergent dreamboats 💖 We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wondered what an ADHD diagnosis is like, or if you're going through the process yourself right now, this ep is for you! A year ago our little Gracie-babe went to see a psychiatrist to get diagnosed with ADHD. She'd been diagnosed 18 months before...

Hiiiiiiii ADHD bestie BABES!  Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD Focus Friend ... AND reaching the amazing podcast milestone of 250K downloads! We had such a wonderful time meeting some of our gorgeous listeners in person and we can’t wait to meet more of you in the near future! We di...

ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️ And who better to kick off our episode with, than the incredible and hilarious Emma from @emmasmindovermatter ! Emma’s island is an experience like no other… a maximalist pastel paradise where we promise you’ll never get overstimulated, and there’s no such thing as OVERSHARING (because it’s just called sharing,...

Hello tiniest ADHD babies 💁‍♀️ WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has been a shell of a human without her, obvs) This week we're bringing you an interview with content creator and AuDHD advocate Emma Llewellyn ( @emmasmindovermatter ) all about PMDD - which is pre-menstrual dysphoric disorder. This topic is one that we get...

Hiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise! This time we’re diving into the complexity of family relationships with ADHD and covering the best dilemmas from the last 40+ episodes on dynamics with parents, parents-in-law, partners etc *Dun dun duuun!* Dilemma 1 - Holly sends a voice message dilemma on sharing her diagnosi...

Hi besties!  On the pod today: Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be hard bby.  --- 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! --- We have curated THE BEST 🤌 dilemmas on friendships from our very handsome ( flicks hair in...

Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue and put together for you to share with people that you might have RSD'd on or around or near so that they understand what it is and why it's the yuck. 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only ep...

Hello stunning little neurodivergent brains  On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musicals and needs everyone to know it. 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! 💌 Dilem lem lem:  “I feel like due to being ADHD, I’m behind...

Hi tiny little ADHD babes, In today’s episode, Grace is forcing Tara to do her recommendation in a Kiwi accent even though she's in the throes of PMDD (cute). We discuss important subjects: like “what ARE the cakes in men’s urinals made out of?”   and "public proposals, sweet or stressful?". Meanwhile, Grace shares an inattentive moment that she's still spiralling about (spoile...

Besties, we're popping into your feed with a special announcement, and if you're a Western Australian local, you do NOT want to miss this event! We're doing our very first LIVE ADHD Besties event to celebrate the launch of Grace's amazing book The ADHD Focus Friend 🎉📕. The event will be held down in Margaret River at the arts centre - the HEART on the 13th March.  The deets:...

Hellloooo besties  In today's ep Grace is doing unimportant author-y things like promoting her chart topping book while Tara is doing genuinely important things like avoiding washing her colander. Tara gives insight into why ADHD medication is very personal and specific to each person and why it's a journey not a destination for her. 💌 DIVERGENT DILEMMA: “My mum doesn't believe I h...

Hi bestiessss On todays episode, Tara’s out of meltdown and is a bit more organised*  *she’s doing HIGHLY profound things like sewing pants and brandishing bobbins with Chloe Wilder (Listen to Chloe’s ADHD island here) , Meanwhile Grace is taking her journals on a little beach trip (don’t worry she asked them first) in her bid to stay unperceived and allowing herself to be indulgent about meeting...

Oh HIII, bestie babes! In today's episode, we're ADHD-ing all over each other, and Tara is sick of people feeling bad about oversharing. Oversharing is the new sharing. Okay??? Good. 💌 DILEMMA OF THE WEEK: Nick asks: "I don't understand the difference between ADHD / AuDHD meltdowns and shutdowns! Can you explain?" We’re recording this episode just an hour after Tara had a...

Hi bestiesssss This week Tara will apparently do anything for a Dorset accent and Grace is asking for advice on whether she needs new beauty products, however the only answer she will accept is a resounding and supportive yes. We have a lot of fun introducing our new segment 🫠 RSD corner 🫠 where an RSD shared is an RSD halved. A lovely listener sent us an email with some recommendations includin...

WE ARE BACK, BABY! 🎉✨🫠 And we've missed you all! 💖 We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you a brand new segment you never knew you needed—teaching you *how* to RSD (wait, what?! Don’t worry, all will be revealed). ✨ RECS: Tara: Double cleansing skincare routine 🫧 Grace: @gaiamusiccollective on Instagram 🎶 💌 DILEMMA OF THE WEEK: Tahlia asks: How...

🎄 HAPPY DECEMBER BEAUTIFUL ADHD BESTIES! Our gorgeous listener from the UK opens the episode for us and we're taking wrong exits and accidentally lying at the drive through. A big thank you to everyone who tagged us in your Spotify wrapped 🥹❤️ DILEMMA: “I feel under appreciated in my friendship and I can’t stop the RSD” We discuss: Rejection Sensitive Dysphoria (RSD) in friendships and how...

Hiii neurodivergent dreamboats!   We are popping in with a little update on all the goodies we've been stashing in our Patreon lately because you do NOT want to be missing this... ❤️‍🔥   This week in our Patreon-only episode we are bringing you a never-before-heard chat we recorded in the weeks BEFORE we started our podcast... all about Grace's experience being diagnosed and starting me...

Hello ADHD babes! 🥳✨ This week on Your ADHD Besties: Grace had a truly chaotic week, managing to both ponk her car and her brows (in unrelated news, Tara was Grace's brow technician but is she getting fired?).  Important babes! 🦋 DON'T MISS OUR LIVE Q&A CALL ON PATREON TOMORROW!! We'll deep dive all your questions on supplements, don't miss the call - SIGN UP HERE! DIVER...

Hello, stunning ND brains! Ready to join us for some juicy ADHD dilem lems while sipping your metaphorical (or literal) white wine in the sun? In this week's dilemma, a newly diagnosed ADHD mum asks for help. She's trying to build her dream Etsy shop but keeps getting sucked into hyperfixation rabbit holes on her computer (cute), and is feeling frustrated at her lack of productivity. Sou...

Heyy besties! ✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ Thurs eps not enough? Join our Patreon community ! You'll get BONUS subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and more. Sooo many of you have already signed up... our little happy hearts are split in two with love! 🥹 In this week's episode... DILEMM #1 - Medi...