You Heal You Podcast

Change is almost always for the better. I am going through a huge change right now that is very time consuming but I know it will be for the better. I hope this episode inspires you to leave your comfort zone. It does't have be be crazy just a small step forward because that small step over time will get you to where you need to go but if you don't take that first step you will never get there. Th...

I released my book Playing in the Dirt almost 2 years ago. That book is the base of all that I am doing, my passion, my gift, my work that I can bring to this world is what is on the pages of that book. Since I first started thinking about what I wanted to become, the same thought would always come to my mind, I want to help people feel their best. So many years later and I have found the easiest...

Most people don't think about what shoes are doing to their feet. Most don't even look for comfort. They are more concerned with style then they are comfort and even less about the health of their feet. I have talked a lot about our feet and the effects of grounding because they are one of the parts of our body that we don't think about much. Most actually are causing harm to their feet every sing...

I do this hoping to help at least one person with each episode. How I do that is by taking what nature teaches me and try and turn it into a lesson where we can live healthier lives. Yesterday nature showed her power here where we live. Nature is patient, loving, resilient and also very powerful and can be terrible. This episode is all about a hailstorm that pummeled where we are currently living,...

Grateful for the opportunity to chat with Dr. Nae as she likes to be called. The increase in emotional pain and suffering has sky-rocketed in the last two years mainly due to terrible government interventions in a health and medical based problem. It is great to know that studies and now examples from all over the world show that what they did was not the best way to tackle the problem and actuall...

What is the best foods to provide our bodies? That is a question that has been asked and answered with so many different answers that if one goes on the journey looking for the best way to nourish themselves they will just get frustrated and more lost. That is one of the reasons I bring you Shawn Baker, MD. There is a more simple and better way to provide our ecosystem with the proper nutrition. S...

I enjoy chatting with James. He is always genuine and just looking to help as many people as possible. Movement is becoming more and more recognized as a fundamental part of our health journeys. I love that we are hearing more that movement is nutrition. I remember saying that so long ago and to hear it more and more today is a good sign we are moving in the right direction. We end up going deep i...

In this episode I dive a lot more deeper in how I ended last weeks episode. Last week I gave 3 ways I have been able to bounce back from hard times the were: My family Morning conversations with my creator. Playing in and enjoying my edge of nature, my garden. My family has been there to listen whenever I needed them. They not only have listened but they have guided using their unique knowledge an...

Bounce back! I read that today! Bouncing back from hard times is how we move forward, how we progress, it is so important! The faster we bounce back the better. I have had a lot of setbacks, I have had to bounce back from fears, and doubts about my self and who I am and what I thought was the best for my family so many times I can't even count them now. I know I am not alone and I don't write this...

This is an episode that is just packed pull of wisdom for our health and wellness journeys. I bring Dr. Bill Schindler back on the show to talk specifically about vegetables. Most of us include vegetables in our selection of food because we believe them all to be healthy. Well that just isn't the truth. That doesn't mean we can't eat them though. Bill doesn't ask the question what can I eat? He as...

Lucas is our guest on this episode and we go deep into the importance of flexibility and strength over all but then dive deeper into how to keep the spine strong and flexible. The spine has been a very important part of who I am for the last 15 years. However I learned new ways to keep my spine healthy talking with Lucas. This whole conversation starts off with can anyone be flexible and the answe...

I believe 2022 is a great time to start or continue to accomplish great things but there is something that doesn't let us move forward, fear. This year let's take on our fears. I have my subconscious fears and conscious fears and each one of us has them. For most if not all we don't become who we should because of the fear. Progress stops because of fear, health dwindles because of fear. We have t...

Are you on the right bus? I have been contemplating that phrase for the last couple of weeks. I read a book on business and one of the the main concepts to build a good to great business is making sure the right people are on the bus and the wrong ones get off or never get on. This is also great advice for life. As the last episode of this year. A year of division unfortunately. We have to be the...

As we wind down another year of exaggerated fear mongering we can lift up our hearts because we have so much going for us. Here I want to share just 4. 1. There are many out there that truly want to see you thrive not just in health like I do but in every aspect of life. There are so many people sticking their necks out, why? Why am I willing to stick my neck out? Because my only interest is to se...

Are you eating as a human being should? On the latest episode I tackle that question With Dr. Bill Schindler. What an episode that you won't want to miss! Food, nutrition, diet, those words have different meanings and bring up certain emotions too pretty much everybody. If you haven't I imagine you know someone that has tried at least 2 different diets, mostly with little success or returning to t...

Permaculture, what is it? Koreen brings her expertise about permaculture on the latest episode. There are many problems in the world today, the list is long but the answer to the majority of these problems can be solved using permaculture principles. Permaculture gives us the tools that will allow us to fix a broken system and change for the better. My big push is healing, how can we heal as a peo...

You have probably heard me say this a hundred times if you are a longtime listener but it never gets old. If you are a new listener, first, welcome and second this is what I say so often. Health is a journey that never ends and the most important part is making it a lifestyle. We have to be persistent and consistent if we want to make any long term progress. On the latest episode I share with you...

Jeffery Rediger is our guest today. What an episode of how we heal as humans. We are so much more than we give ourselves credit for. We believe in the power that created us, that turned 2 cells into an ecosystem of organs that work harmoniously together, but most forget that same power is still in you and me right now creating, building, healing and maintaining. We heal ourselves, nothing else, an...

As we look back now and see how 19 months of the exact same practices have brought more physical and mental anguish and sickness, and how ugly it feels to write this but death. Lets not ever let how we decide to be healthy be dictated by just a few even in times where it seems there is no other alternative. I will also say this here, don't give your kids the injection, they don't need it, the adve...

Greg is our guest on this episode, I enjoyed so much chatting with Greg about taking health back to its simplicity. What an episode. Nature is our guide and Greg brought it home in a way that could only be explained by him. Just like seasons in a year we also have to live the four seasons everyday of our life. Healing is not adding but almost always subtracting and than reclaiming the energy that...

Jordan was going through a very hard time when he returned to his ancestral roots of playing in the dirt. For Jordan it was a life changer. Working with the soil made him feel different and he loved it. He wasn't stuck thinking about the terrible moment he was going through. He actually started to learn from it. Jordan is helping many people going through hard times using nature and more than anyt...

What an episode! James Fuller has been helping others decrease pain with strength building and flexibility for many years. On this episode we dive into the hip joints. With the conveniences of life we have lost so much of our mobility in our hips and the only way to prevent the wearing down of these very important joints is to build strength and flexibility around them. James gives us exercises th...

These last couple of weeks the garden and nature has retaught me some important lessons that will help us be our best healthiest self, on this episode I want to share them with you. They are: Enjoy the season of life you are currently in because it will come to an end. What season of life are you in? Let me know on instagram @benpagedc. To better enjoy each season, be humble, and there is not need...

I am excited to bring JC back on the show. If you haven't listened to our first conversation, episode 251, check it out. We talked all about foot health, he gave some great pointers and exercises on how to keep our feet as strong and healthy as possible. On this episode we go from the foot to the hip and talk about what usually happens to the hips over time and how to correct it at home. That is w...

If I had to say one thing that is of utter importance at this moment in time, it is to come together and fight for the ability to choose how we will take care of ourselves and those under our care. There is no reason I should force anything on you, there is no reason why you should force something on me. We cannot force or coarse other people. We absolutely cannot allow others, for no reason, to b...