You Had Me At Eat
You Had Me At Eat
For just three letters, E-A-T is a loaded word for those with dietary restrictions. It's not as simple as just putting food on your plate when your fuel is plotting against you. Join former magazine editors Erica and Jules as they talk about everything gluten-free (and more) with food restrictions, and a life led well avoiding the food that hates you. Voted #1 Gluten-Free Podcast 2024 & 2025
Author
You Had Me At Eat
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Episode 26: Gluten-Free Mardi Gras! & Please Don't Eat the Cookie Dough 20.02.2023 57:27
Something on your mind? Erica & Jules would love to hear from you! Erica and Jules talk all about gluten-free Mardi Gras -- yes! you can make gluten free beignets and even King Cake! Learn all about Mardi Gras traditions, including the little plastic baby inside the King Cake. But what happens if you eat the plastic baby (assuming by accident)? There's lots of laugh in this episode that a...
Episode 25: Is all sushi gluten-free? Valentine's Day Recipes and Super Bowl Recipes and join a practical cult today! 11.02.2023 57:14
Something on your mind? Erica & Jules would love to hear from you! On this episode, Jules and Erica talk about all things gluten-free Valentine's Day and how to make your Super Bowl gluten-free with gfJules's gluten free recipe round-ups including gluten-free football cakes and cake pops. Ever wondered how to eat gluten free at a sushi restaurant? Jules will break it down for you, pl...
Episode 24: Interview with Oregon Chai & Thaiwala Tea Founder Heather Howitt 04.02.2023 36:46
Something on your mind? Erica & Jules would love to hear from you! Erica and Jules chat with Thaiwala founder (and former Oregon Chai founder) Heather Howitt. We talk Thai tea, the inspiration behind Thaiwala, what it's like being a female in the CPG industry, and the prospect of giving up all of your personal belongings and your home to the bees and dragonflies. Oh, and you're going...
Episode 23: The Tequila Diet with Chef Dave Martin and Cooking with Distilled Alcohol 27.01.2023 33:09
Something on your mind? Erica & Jules would love to hear from you! In this episode, Jules and Erica celebrate the end of dry January (even though it wasn't very dry) chatting about cooking and baking with distilled alcohol. This episode features former season 1 "Top Chef" Dave Martin as they discuss his infamous line "I'm not your bitch...bitch," his time on reali...
Episode 22: Gluten-Free Finds at Winter Fancy Food Show 2023, Chinese New Year (GF Dumplings) & Gluten-Free Cookie Swap Results 21.01.2023 39:25
Something on your mind? Erica & Jules would love to hear from you! In this episode, Erica recounts her gluten-free food finds at the Specialty Food Association Winter Fancy Food Show with a virtual show & tell bag of samples. It's the Chinese New Year/Lunar New Year, so Jules shares a food tradition made with homemade gluten-free wonton wrappers. Plus, the results of the 2022 Gluten-F...
Episode 21: Jules has a boot, Gluten Free Mint OREOs, oats and the GF diet, updated ACG guidelines for celiac disease 10.01.2023 48:59
Something on your mind? Erica & Jules would love to hear from you! In this episode, Jules shows off the footwear no one wants in 2023 and does a PSA for using handrails. Erica waxes poetic about the new mint-flavored GF OREO cookies, which somehow provides a great segue to a mutual lament about the use of non-purity protocol oats in gluten-free products. Also, an update to the American College...
Episode 20: Jules falls down the stairs, Erica has leftover molasses, we hate the Instagram algorithm, and we could all use some good luck New Year recipes 30.12.2022 43:48
Something on your mind? Erica & Jules would love to hear from you! Join your favorite duo for the last episode of season 1! This latest 2022 episode recaps what Jules and Erica did for the holidays - and thankfully only one of them fell down the stairs and broke their collarbone. There's lots of leftover molasses that we can use for gluten-free gingerbread recipes throughout the new year...
Episode 19: The most popular gluten-free cookies this season, GF mint Oreos, oats and cognition, and refractory celiac disease 17.12.2022 50:55
Something on your mind? Erica & Jules would love to hear from you! On this episode, Erica and Jules l̶a̶m̶e̶n̶t̶. find the joy in holiday stress. But 'tis the season for family, friends, and endless holiday baking -- including three of the most popular gluten-free cookie recipes from gfJules. You can also listen to Erica mispronounce the name of delish jewish donuts and learn how to cheat...
Episode 18: Jules 2022 gluten-free gift guide featuring homemade gifts; insurance nightmares; and is gravity causing your IBS? 11.12.2022 51:05
Something on your mind? Erica & Jules would love to hear from you! In this episode, Erica's sick voice is somehow sexy! Did you know we now have a natural phenomenon to blame for IBS? That's right -- gravity did it! We'll tell you all about it, plus you'll find out about gfJules' new 2022 Holiday Gift Guide (just in time!), be persuaded into entering The Gluten-Free Co...
Episode 17: Holidays as a small business owner, GF Cookie Swap 2022, and Holiday Gift Guides 01.12.2022 34:39
Something on your mind? Erica & Jules would love to hear from you! This week, we explore what it's like to own a small business recovering from the pandemic and supply chain issues in the middle of a busy holiday season ... while trying to maintain sanity. You'll learn from Jules the real reasons why you should buy directly from small business owners this holiday season, and why &quo...
Episode 16: Why we hate Facebook groups, last-minute Thanksgiving menu changes, all things STUFFING, ACG 2022 Recap and more! 23.11.2022 54:44
Something on your mind? Erica & Jules would love to hear from you! Boy do we have a doozy for you today on You Had Me At Eat! Do you want to hear Jules rant about gluten-free Facebook groups? Of course you do! Do you want to learn about all the fun things you can do with leftover stuffing after Thanksgiving? Duh! And do you want to learn about the latest celiac disease research coming out of A...
Episode 15: Are you ready for Thanksgiving? Because we aren't! Plus new sparkling seltzer and GF makeup! 17.11.2022 47:38
Something on your mind? Erica & Jules would love to hear from you! *PARDON OUR DUST* We're working on new studio set-ups and new recording devices. This episode may have some bumps along the way when it comes to strange-sounding audio, but we're working on it, just like we're working on ourselves every day. Thanks for your patience with us! This episode, Erica and Jules talk abo...
Episode 14: Erica recovers from Covid, ICDS 2022 celiac disease recap, baking with pumpkin, and pesky seasonal candies 10.11.2022 46:50
Something on your mind? Erica & Jules would love to hear from you! We're so sorry for the delays in getting this episode out, Erica had CV-19 in Nowhere, Florida and then her Apple had to go into repair. But we promise, this episode is worth the wait!! We highlight some breaking International Celiac Disease Symposium (ICDS) research, share how to use pumpkin in unexpected ways, and banter...
Episode 13: Napa wine tasting: can you do it gluten free? 19.10.2022 11:47
Something on your mind? Erica & Jules would love to hear from you! Since Erica is under the weather, this throwback episode features Erica and Jules during their time in Napa, CA. Could they eat gluten-free at a winery? Can you simply bring your own gluten-free food to wineries? Do you know what a pity almond is? Learn all about this and more during this WINE TASTING special episode. RESOURCES...
Episode 12: Natural Products Expo East 2023 Special Episode 06.10.2022 1:02:38
Something on your mind? Erica & Jules would love to hear from you! In this special episode, Jules and Erica recap their favorite new gluten-free, plant-based, and allergen-free products found at Natural Products Expo East 2023 in Philadelphia, PA! Natural Products Expo is a biannual, industry-only event occurring on the east coast and the west coast. At Expo, brands showcase the best of their...
Episode 11: Gluten-free travel to NYC, sourdough starter updates, stroganoff drama, and getting your fall booster shots! 22.09.2022 49:37
Something on your mind? Erica & Jules would love to hear from you! In this episode, Erica and Jules talk about tasty (and not so tasty) gluten-free travel. Jules visited NYC and all of their delicious dedicated GF restaurants, and Erica ate out of a lunchbox on the show floor at D23 Expo. We also learn the status of Erica's sourdough starters she made after the last episode. Rodd and Todd...
Episode 10: Sourdough September made gluten-free, making sourdough starter, and breath testing for SIBO 15.09.2022 32:19
Something on your mind? Erica & Jules would love to hear from you! In this episode, Jules and Erica celebrate Sourdough September, a completely not made-up holiday that reminds you to feel guilty about that sourdough starter you grew in the pandemic but threw it away because you realize you were never going to use it. Jules and Erica talk about the rumors that sourdough made from wheat is glut...
Episode 9: Hospital Food Special Edition 10.09.2022 22:50
Something on your mind? Erica & Jules would love to hear from you! Jules and Erica discuss a pressing issue faced by those with celiac disease today - can I eat safely in a hospital? What if my loved one is hospitalized - will I have safe food while I'm there watching over my loved one? Do I have to bring my own food to the emergency room with me, or to the delivery room when I'm rea...
Episode 8: Gluten-free travel tips, re-branding leftovers, new products and the scoop on stool samples 01.09.2022 41:39
Something on your mind? Erica & Jules would love to hear from you! Join Erica and Jules as they discuss travel tips and putting Southwest Airline's 50 lb. baggage limit to the test, discuss re-branding leftovers, and give you the scoop on stool samples. They're also preparing for walking the Expo East trade show floor finding NEXTY award winners and beyond! Resources Wildflour Bakery...
Episode 7: Don't trust that podcast, best new products, and a little irritable bowel syndrome 26.08.2022 51:19
Something on your mind? Erica & Jules would love to hear from you! In this episode, listen to Jules and Erica as their blood pressure audibly rises as they discuss a recent podcast guest with celiac who continues to eats gluten. Throughout this episode, they share actual facts with listeners, assuring them that they can't cheat on a gluten-free diet, and Jules discusses the "celiac i...
Episode 6: Gluten in your pharmacy, back to school for gluten-free kids, 504 plans and the ADA, and a little ehlers-danlos syndrome 24.08.2022 50:50
Something on your mind? Erica & Jules would love to hear from you! Join Erica and Jules as they head back to school ... well, sorta. In this episode of You Had Me At Eat, you will: Finally know why we're all mad at Walgreens Learn all about 504 plans for K-12 and even staying safe and gluten-free in college Guess who hates picnics Hear favorite lunch box meals and best snack ideas Learn...
Throwback episode 5: Gluten-free dining out, and Betsy Craig of MenuTrinfo Interview 16.08.2022 41:41
Something on your mind? Erica & Jules would love to hear from you! In another throwback episode, Jules and Erica talk about gluten-free dining outside of the home, and Jules interviews Betsy Craig from MenuTrinfo and AllerTrain . MenuTrinfo® exists to inform food service professionals and food manufacturers in regards to food allergens what they can serve safely to their customers. MenuTrinfo...
Throwback episode 4: Let's talk gluten-free oats! 13.08.2022 57:14
Something on your mind? Erica & Jules would love to hear from you! In another throwback episode, Jules talks to Seaton Smith of GF Harvest/Gluten Free Oats LLC. Since this episode was record, Seton and his family have sold Gluten Free Oats (although Seaton still remains president). However, his vast knowledge of gluten-free oats and purity protocol oat manufacturing will blow you away. If you&...
Throwback episode 3: Let's talk about gluten-free alcohol, what's safe and what's not 04.08.2022 37:31
Something on your mind? Erica & Jules would love to hear from you! In another throwback episode, Jules busts myths about gluten-free alcohol, what's safe for those with celiac disease, and what's not. If you've ever gone to a liquor store and broken out in cold sweats, this episode is for you. We talk about wine (and wine coolers), distilled alcohol - and fun distillery tours -...
Throwback episode 2: Gluten reduced beer - is it celiac safe? 02.08.2022 51:02
Something on your mind? Erica & Jules would love to hear from you! In this throwback episode, Jules interviews Cynthia Kelley (formerly Kupper), the CEO of Gluten Intolerance Group and Laura Allred, Ph. D. of the Gluten Intolerance Group. In 2017, the Gluten Intolerance Group , along with The University of Chicago Celiac Disease Center sought to find out if those with celiac disease truly reac...
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