You Good?

This video is about Wrap up episodeIt's the season one finale and it's just the two of us. Sarah and Lissy sit down to reflect on what it was actually like to make this podcast -- the panicked voice note Sarah sent right before launch, the ragtag process that got them here, and the feedback that's meant the most. They dig into the themes that kept surfacing across every conversation...

Steph spent decades working jobs that paid the bills but never quite fit who she was, iincluding a painful stint in the music industry where the pressure to be someone she wasn't eventually pushed her out entirely. Now, turning 50, she's a costuming and makeup teacher at a Los Angeles high school with a performing arts program, making foam wigs for Seussical, teaching kids to embroider t...

Lainey lives in Brooklyn with her husband, two toddlers, and Morty the dog who commutes to the office with her and works the subway car for pets from strangers. She's an extrovert who can hold a lot, until she can't and she came into this conversation ready to admit that her Oura ring has never once changed her behavior. This one is for anyone who feels like they're running a well-o...

Elana Jacobs is the artistic director of a performance company, a Pilates studio owner, and someone who has spent her whole life figuring out how to keep creativity alive through every season of life, including the ones that make it feel nearly impossible. This conversation is for anyone who has ever felt like the version of themselves that made art, moved freely, or had time to think is still in...

Lacy is a mental health professional supporting clinicians on the streets of Los Angeles, a mom of an 18-month-old, pregnant with her second, and navigating the particular grief of watching a parent decline from dementia while her dad recovers from cancer treatment. She came into this conversation saying she focuses her clinical work on boundaries -- and then spent the next 30 minutes showing us e...

Heather is a massage therapist, somatic practitioner, foster youth volunteer, mom of two kids six years apart, and the person quietly holding together a caregiving landscape that includes aging parents 2,000 miles away, an 86-year-old mother-in-law, and a high-needs dog -- all while living next door to co-host Lissy (yes, really). This is one of the most grounded, honest conversations we've h...

Julie-Anne is a social worker supporting families separated at the border, a mom of two in San Francisco, and someone who started this conversation by saying she's definitely not the girl with weekly Pilates on her schedule. Spoiler: she is absolutely taking care of herself, just not in the ways we're told it has to look. Jules talks about building tiny transition rituals into her day, t...

In our very first episode, co-host and somatic therapist Sarah Levy turns the mic on herself. Sarah gets real about burnout recovery, what it means to listen to your body, and how self-care evolves through different seasons of life, from early parenthood exhaustion to finding energy again through work, movement, and connection. She talks about the dance of knowing when you need solitude versus co-...

Co-host Lissy McConnell gets interviewed and delivers one of the most quietly radical takes on self-care we've heard: good enough is not settling, it's surviving with your sanity intact. Lissy talks about working with the sandwich generation, scaling back her hours to protect her nervous system, and why her self-care looks less like a wellness routine and more like a dog on her lap and a...

Leah is a financial planner, mom of two, adventure-seeker, and four months out from ACL surgery and she has some of the most practical self-care wisdom we've heard. She shares how she front-loads personal commitments in her calendar before work ever gets a look in, why she keeps color-coded notes to herself that say "you are safe, don't forget to have fun," and how a nine-month...