You Go Girlfriend

Ladies, it's time to drop the "badass/boss bitch" persona and get into your feminine power. 💪💕 We’ve been using masculine energy as a shield, but deep down, we crave connection and community. You can still be a confident, feminine woman and cut out the toxic BS from your life. Let’s stop glorifying burnout and stress. Functioning at a masculine level isn’t sustainable for us. We need rest and to...

Holy shit! Who is she? 🤩 Spoiler alert: that radiant soul is you, my love. We've just forgotten how to wake her up. This isn’t about the next beauty trend that’s going to glam you up. We’re getting into the real shit that’s in the way of making you feel that feminine fire. Some women believe it's luck or genetics, but it’s so much more than that. It’s got nothing to do with looks. We are going to...

It's time to stop letting anyone cockblock your confidence. 🚫🍆 Tired of hearing you're "too intimidating"? Or wondering why you're not attracting the right kind of men? We'll explore the difference between being a badass feminine versus being stuck in masculine energy. It's about flowing with grace (and still being hella sexy) and owning your power, even when life throws its worst at you. And le...

No one want's to handle their own shit, we would much prefer to help others.🌪️ Well... I don't want to wish anything bad upon you right now but we always face adversity because when we face them it's essential for us to grow as an individual.  One of the biggest things I found helpful was to stop running from my problems, but to face them. Even when we think we have faced them or shown emotio...

Is he connecting with you or just using sex to de-stress? 🤷🏻‍♀️👀 In this episode, we break down the mental state during sex and why it matters. We’ll chat about how to read his behaviour and actions during sex to figure out where his head's really at. Get the lowdown on: Reading his behaviour and actions during sex. How turning yourself on can transform intimacy. Brain dumps to clear your...

"He just doesn't get it when it's that time of the month!" Well, ladies and gents, this episode is about to change the game! 💘 Join us as Dr. Massimo Fontana, a renowned sexologist, and I openly discuss the nitty-gritty of understanding and aligning with the female menstrual cycle. It's not just about surviving the cycle, it's about flowing together and enhancing your connection. In this episode,...

We’re about to have some serious fun this episode because you deserve more pleasure in your life  🎉 One of the most misunderstood aspects of sex is that we rarely take the time to truly understand our bodies and connect with them. We tend to jump straight to the 'how babies are made' technique, missing out on so much more. This isn't about finding your love language – heck no! It's something...

Girlfriends, brace yourselves I’m about to blow your mind and, well, perhaps your socks off too! It’s time to be pleased, the right way, specifically focusing on the art of a man going down on a woman. But hold up – before you raise an eyebrow or two, let's debunk some myths and embrace the magic of our pleasure zones downstairs. From decoding the secrets of satisfaction to shattering the stigma a...

Oops, did I just wee my pants? We've all been there. I’m opening up the often overlooked but oh-so-important topic: vaginal mucus and discharge. Yep, you heard that right. I’m stripping away the stigma and getting real about what's going on down there. Because let's face it, we've all had those moments of panic when we spot something unexpected in our undies. But guess what? It's time to ditch the...

Are we more in love with our phones than our partners? Let's face it, Girlfriend, in a world where a 'like' might feel like a hug and a 'swipe' can spell out desire, figuring out the real deal with romance is trickier than ever. 📱💑 This isn't your grandma's love story, nor is it the rom-com your teenage heart might have pined over. It's the 21st century, and we're here to spill the tea on what r...

In our quest for deep, fulfilling pleasure, there's one thing that's absolutely non-negotiable: feeling safe. This episode is all about unwrapping the layers of safety in our intimate spaces—because, let's face it, when we don't feel safe, true pleasure feels out of reach. With love and openness, I'll share stories from my journey and beyond, from the unexpected lessons in martial arts to those vu...

Why is there so much shame and stigma around STDs? Let’s tear down these walls and speak up. This episode is more than just a podcast; it's a call to shift our perspective on STDs. It's about understanding, supporting each other, and removing the shame from a conversation that needs to happen. If you've ever felt alone, misunderstood, or just curious about this topic, this episode is for you. Let'...

Ever thought that maybe, just maybe, porn isn't the big bad wolf in your love life? Let's get cheeky and chat about what's really going down in the world of modern intimacy. Tune in, turn up the volume, and let's get this conversation started. Your relationship (or solo play) might just thank you for it! 😉 Hold onto your seats, because we’re going deeper than ever before. In this episode, we’re n...

Want to raise the spice and slow down the conflicts in your relationship? Well, let's unpack the love & apology languages you need to know. First things first, "we love your Gary!" Gary Chapman, the genius behind this whole concept, deserves some major kudos. Now, let's talk about these fascinating languages that can turn your relationships into fiery connections. We're diving into the five lo...

Are we truly communicating effectively in the 21st century? In a world filled with screens and shortcuts, are we genuinely connecting? Today, we're diving into the ABCs of communication with our guest, Marty Green. Marty is not only an educational author and entrepreneur but also a teacher, coach, and mentor. She's dedicated to helping people worldwide improve their English and become the best ver...

Feeling a little vibrant today, are we? Well, you're in for a treat because in this episode, we're diving deep into a topic that's sure to make you giggle and blush. Yep, you guessed it – we're talking about vibrators! 🍆💦 But hey, before you start blushing too hard, let's be real – these little wonders are all about wholesome self-love and pleasure. So, let's get cheeky and explore the world of...

Can we ever truly leave our past behind? Well… let’s unpack it, for a mind-bending journey with Elle Louise McBride as we dive deep into the world of trauma, healing, and havening techniques. In this eye-opening episode, we break down the walls surrounding trauma - what it really is and why it might not be what you think. Elle fearlessly challenges the mainstream narrative, questioning whether pop...

Boundaries aren't just for protecting others; they're your lifeline. Have you ever wondered if your boundaries are holding you back from living your best life? Well, you're in for a treat! We've got the incredible Sheryl Green with us, a mental health speaker and author, animal rescuer extraordinaire, and someone who knows all about the power of setting boundaries. Sheryl lives by the slogan: "Ban...

Why does it take women 30 minutes to warm up, when men are ready in just 30 seconds? Grab your favourite drink and settle in, because today, we're unravelling this mystery with a mix of sass and real-talk. In this episode, I'm diving right into the heart of how men and women dance differently in the world of intimacy. It’s not a timer thing, it’s about vibing on the same emotional wavelength. We'r...

Ever wondered about feminine energy and its role in modern dating? I've got the perfect guide for you - the incredible Lylian Toscano, a dating and relationship coach, is here to unravel the mysteries. In this episode, Lylian dishes out the real talk on feminine energy, peeling back the layers to reveal its profound influence on personal power and the game of love. We're not just talking vibes; we...

Do you know your vaginal pH? It's like a hidden code for your overall vaginal health. We'll uncover the mystery behind it and why it's vital for your well-being. Now, who here is familiar with the pH scale? It's a measure of acidity or alkalinity, and when it comes to your lady bits, it's kind of a big deal. Your vaginal pH acts as a protector, creating a barrier that keeps unwanted bacteria and y...

Does it ever seem like your libido has taken a mysterious vacation? Join us as we uncover the secrets to nurturing and embracing your desires with intimacy coach Cindra Banks. As we chat, Cindra uncovers why there's no need to keep your guilty pleasures a secret. She reveals how embracing them can spark a passionate and fulfilling intimate life. We'll also delve into topics like queerness and sexu...

Why should women make noise during sex? Today, we're diving deep into a topic that'll leave you gasping for more – the art of making noise in the bedroom! I'm your sensual guide, Katelin Vincent, and I've got some secrets to share, so let's turn up the heat! Ever wondered why moaning and whispering sweet nothings in bed are a game-changer? We're going throat-deep into the incredible world of the t...

We're pulling back the curtains and delving deep into the heart and soul of your host, Katelin Vincent, affectionately known as Kinky Katelin. Kinky Katelin invites you to join her on an intimate journey where she bares it all - her passion, her purpose, and her powerful mission. Get ready for a raw and unfiltered conversation about why she's so committed to the world of sexual empowerment. The pi...

You know, those spontaneous, thrilling encounters that often leave us with mixed emotions. Let's take a closer look at what these experiences mean, especially from a woman's perspective. Picture this: a night filled with anticipation and excitement, leading to a rendezvous that's as thrilling as it is liberating. That's the essence of a one-night stand, right? Well, we're about to peel back the la...