You Go Girlfriend

We all have a dark side. The toxic patterns that creep in when we're scared, dysregulated, or protecting ourselves. Women do it one way, men do it another, but it comes from the same place. Here's what most people miss though: the real sabotage isn't the pattern. It's refusing to own it. In this one I get raw about how we self-destruct, why we do it, and what actually changes when we stop blaming...

It started with wanting to be healthy. That's how it starts for so many people. Clean eating. Cutting out certain foods. Following what social media tells you is "wellness." And then it takes over your life. In this episode, I sit down with Ashlee Thomas, founder of The Secret Burden, a platform and charity supporting people with eating disorders, to hear her story. Ashlee developed an eating diso...

Why are so many ambitious women afraid to lean into their own success? In this conversation, I sat down with Lezly Kaye, business and relationship coach who's helped her clients generate over $80 million in results, to talk about what it actually takes to build success without abandoning yourself in the process. Lezly's story isn't a straight line. Raised by her grandparents, she found herself in...

Let's be honest about dating. Most people aren't dating with intention. They're dating for attention. External validation. Company. The idea of someone. Not the reality of co-existing with another soul who's going to trigger you, redirect you, and break you apart in ways you didn't see coming. Because here's what nobody tells you: dating isn't about being 100% yourself. It's messy. It's uncomforta...

You've been told vulnerability is weakness. What if you've been lied to? Let me ask you... When was the last time you let yourself soften instead of bracing? When did you last admit you don't have all the answers and didn't immediately feel like you'd lost? Vulnerability gets a bad rap. We've been conditioned to think it's weakness. That showing emotion means you're less powerful. That being real...

What a privilege to be able to speak up for ourselves. To advocate. To assert boundaries. To negotiate for our dream life one conversation at a time. In this episode, I sit down with Trang Nova, speaking coach for women and TEDx speaker to talk about the power, privilege, and responsibility that comes with having a voice. Trang shares something that stopped me in my tracks: We owe it to the women...

Let's talk about Botox and lip filler.  I got it done. And I have thoughts. This episode is unscripted, unedited, and recorded in my car, just me being real and raw about my experience with injectables. There are mixed reviews out there. Some people swear by it. Some people are ashamed of it. Some people pretend they don't do it but absolutely do. I'm not here to convince you either way. I'm...

We're good at listening to our bodies when it comes to the basics: eat, drink, sleep. But what about the other signals? The ones that actually matter? The exhaustion that isn't just physical. The tightness in your chest that's trying to tell you something. The urge to run, numb, escape, not because you're weak, but because your body is screaming for you to pay attention. This episode is super tran...

What does it actually feel like to be safe in your body? For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect. In this conversation, I sat down with Camilla Divine - kinesiologist, spinal energetics practitioner, and the creator of Sol Dance, to talk about how she found safety in her body for the first time through slow, intentional movement. Camilla...

Have you ever been in a season where you questioned everything? Where you're scraping by financially, your nervous system is fried, and people around you are asking, "Why don't you just leave? Why are you putting yourself through this?" The last few months, I've been in it. December was my busiest coaching month. January was panic attacks, Centrelink applications, and watching my bank account hit...

There's this idea that women take forever to warm up. That we need men to turn us on. That our bodies are slow, complicated, broken. But what if that's not the full story? Some women feel turned on out of nowhere - a thought, a look, boom, they're ready. That's spontaneous desire. Other women need context first. Safety. Connection. Touch. And then arousal follows. That's responsive desire. Here's...

To celebrate 100 episodes, I did what felt right, a beach picnic by the ocean with women who've been part of this journey. I hit record and let the conversation flow real, grounded, honest and deliciously spicy. And it proved everything this podcast has always been about. What unfolded confirmed something I've been watching for a long time: Women aren't craving another beautiful event or perfectly...

What does it actually look like to be the PR woman behind Australia’s sex workers, OnlyFans creators and spicy online brands? This episode takes you straight into the world of Spicy PR where women who society loves to judge are finally getting the protection, respect and MEDIA POWER they deserve. My guest today, Emma Gillian, is the founder of The Siren Group, the PR agency that represents sex wor...

What actually happens when you spend a full weekend surrounded by sex toys, curious couples, awkward men, bold women, and the most unfiltered conversations you’ll ever have? This episode is your BTS pass into my entire experience working at Sxhibition Brisbane, representing Rosie and her incredible brand Splash Blanket, Yinn and Yoni Pleasure Palace and trust me… there were moments that had me lau...

✋  Stop pushing her head down…it kills arousal.  And no… it’s not just “her preference.” It’s biology. It’s safety. It’s the throat’s natural protection response and most men have never been taught this. This episode breaks down EXACTLY why deep oral sometimes feels impossible for women, and why it has nothing to do with skill… and everything to do with how her body is designed. Inside...

If you keep treating thrush or BV and it STILL comes back… it’s not you. It’s your microbiome. Vaginal health is one of the most common and most misunderstood areas of women’s wellbeing. And for so many women, the pattern is the same: Thrush → treatment → relief → repeat. BV → antibiotics → relief → repeat. You treat it. It goes away. You breathe again. And then it returns. And the cycle becomes n...

You can orgasm… with ❌ No hands.❌ No toys.❌ No penetration.❌ No one touching you. Just breath, energy, and presence. 😍😮‍💨 Forget everything you think you know about orgasms. Because your body? Your body has a secret, a BIG one. And yes, science backs it. MRIs, hormone spikes, brain scans… all proving what tantra and embodiment coaches have known forever: your body is electric. You simp...

Is the bush back or did it never leave? We’ve lasered, waxed, shaved and sworn we’d never do it again… but here we are, asking the big question, is the bush back, or did she just take a sabbatical? We’re mixing science, sass and skin stories, a little history, a little feminism, and a whole lot of permission to choose what actually feels good for you. Because smooth might look polished… but real p...

Male escorts aren’t what you think. They’re not just about sex. They’re not sleazy. They’re not transactional.  They’re about presence. They’re about seeing women. Listening. Touch without expectation. Confidence without ego. Yet the stigma runs deep, especially when women are the ones seeking it. In this episode, I sit down with Anna Grosman , the founder of Her Confidant   Australia’s...

It’s time we stop pretending we’re all “too busy” for good sex. Because what’s really happening? We’re stuck on autopilot - rushing connection, skipping foreplay and mistaking performance for pleasure. In this juicy AF episode, I unpack it all: 💋 How to make him last longer, without the pressure or performance mindset 🔥 What women actually want (and why she’s not as spontaneous as you think) 🍓...

Why the hell am I still spiralling about that thing? 😵‍💫 The friendship that ghosted you, the one-night stand that fizzled, the person who never gave you closure… and yet, here we are, still thinking about it. You’ve processed it, talked about it, journaled about it hell, you’ve even saged your whole bloody house and it still lingers. That’s not the universe punishing you. That’s your body sayin...

She’s real, she’s raw and she’s done pretending to have it all together. Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and truth bombs. We talk about it all : 🧠 The messy reality of mental health and still chasing big dreams 👩‍👦 Mum life: the moments that break you and the ones that make you 💼 The un...

What if your cycle wasn’t something to “deal with,” but something to work with ? 💫 In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal power  and how understanding your cycle can completely transform how you show up in work, love, and life. We unpack: 🩸 The 4 seasons of your cycle (and how to work with them) 🔥 Ho...

We say we’re in our feminine… but let’s be real, most of the time we’re f*cking not. Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? We’re still in control, still in our head, still in our masculine. This episode (yep, another car chat - apologies for the audio, but the message is 🔥) is me being brutally honest about the difference between doing femininity and...

Too many women know what it’s like to have their period pain dismissed. To be told “it’s just your period” while quietly living with symptoms that are anything but normal. For Jo Barry, that pain had a name: endometriosis. It didn’t just bring years of struggle, it took her fertility. But instead of letting it end there, Jo turned her story into a mission to empower women and transform the way we...