You Go Girlfriend

It’s time we stop pretending we’re all “too busy” for good sex. Because what’s really happening? We’re stuck on autopilot - rushing connection, skipping foreplay and mistaking performance for pleasure. In this juicy AF episode, I unpack it all: 💋 How to make him last longer, without the pressure or performance mindset 🔥 What women actually want (and why she’s not as spontaneous as you think) 🍓...

Why the hell am I still spiralling about that thing? 😵‍💫 The friendship that ghosted you, the one-night stand that fizzled, the person who never gave you closure… and yet, here we are, still thinking about it. You’ve processed it, talked about it, journaled about it hell, you’ve even saged your whole bloody house and it still lingers. That’s not the universe punishing you. That’s your body sayin...

She’s real, she’s raw and she’s done pretending to have it all together. Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and truth bombs. We talk about it all : 🧠 The messy reality of mental health and still chasing big dreams 👩‍👦 Mum life: the moments that break you and the ones that make you 💼 The un...

What if your cycle wasn’t something to “deal with,” but something to work with ? 💫 In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal power  and how understanding your cycle can completely transform how you show up in work, love, and life. We unpack: 🩸 The 4 seasons of your cycle (and how to work with them) 🔥 Ho...

We say we’re in our feminine… but let’s be real, most of the time we’re f*cking not. Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? We’re still in control, still in our head, still in our masculine. This episode (yep, another car chat - apologies for the audio, but the message is 🔥) is me being brutally honest about the difference between doing femininity and...

Too many women know what it’s like to have their period pain dismissed. To be told “it’s just your period” while quietly living with symptoms that are anything but normal. For Jo Barry, that pain had a name: endometriosis. It didn’t just bring years of struggle, it took her fertility. But instead of letting it end there, Jo turned her story into a mission to empower women and transform the way we...

Relationships don’t just blow up overnight. The cracks start small. That feeling of being “off.” The resentment that creeps in. The silent question: why aren’t we on the same page anymore? Ever sat in your relationship thinking: 👉 “We love each other, so why does it still feel off?” 👉 “Why do I feel like I’m giving everything and still not being met?” 👉 “Why does it seem like we’re speaking two...

There’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be. This week, I’m opening up about one of the hardest parts of following your purpose: the reality that not everyone will walk with you on the journey. For women especially, connections are sacred. We thrive in community. But when you put your purpose first, it can tri...

You can’t pour from an empty cup, but most mamas are running on fumes. 💔 Feeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos. No wonder you’re exhausted, snappy and wondering where your spark went. This episode is the reminder your body has been waiting for. I sat down with the incredible Ana Robinson , women’s hormonal nutritionist and found...

We’ve all been there… the butterflies, the sparks, the certainty that this is it . And then? Reality hits. He wasn’t “the one.” He was the mirror, the teacher, the heartbreak, the reminder of what you will (and won’t) accept. In this raw and honest episode, I unpack: 💔 The difference between someone who’s aligned for a lifetime vs. someone who’s here to wake you up 💔 Why so many of us confuse in...

This isn’t about “being in your head.” 🤯 It’s about what’s actually happening in your brain that blocks you from experiencing pleasure. One minute, you’re totally turned on and then a single thought  “Did I lock the door? Do I look weird right now? Sh*t, I’ve got work tomorrow” kills the vibe instantly? That’s not you being broken. That’s your brain flicking the switch from pleasure mode int...

We’re back with E.H… and this time, it’s the rest of the love story. I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget! If you listened to episode 69, you’ll remember Eleanor Hadley and I diving into the first four of the Eight Dates from the Gottman Institute, those game-changing conversations that can crack open a relationship and rebuild i...

If sex feels rushed, disconnected or just “meh”… it’s probably because you’re moving too damn fast  in your mind, your body, your day… and especially in the bedroom. This isn’t another ‘try this in bed’ list. This is the unfiltered truth about why your pleasure is playing hide and seek and how slowing everything down (yes, even your head noise) is the hottest turn-on you’re not using enough....

Are we doing it wrong? You’ve been told to reach for the heat pack… But what if that comforting warm hug is just masking the real issue? In this episode, I'll unpack what actually works when it comes to period pain and it’s not a one-size-fits-all answer. 💥 Heat therapy feels soothing, because it relaxes muscles and improves blood flow. But if your cramps feel sharp, pulsing, or swollen? You migh...

You’re about to hear a whole new side to a voice you’ve adored on the airwaves. In this intimate and electric episode, I sit down with Emma Chow, the vibrant radio host you know from The Edge 96.1 and now 2DayFM. But this isn’t your usual radio chat. This is Emma, unplugged. This time, she’s not behind the mic for anyone else. She’s here for her. And wow, do we go there. This is Emma like you’ve n...

We’ve been taught to wait. Wait for the right partner. Wait for the mood. Wait for permission. But my love… What if your turn-on had nothing to do with anyone else? In this spicy solo episode, we’re diving into: 💥 The misunderstood difference between arousal and desire 🧠 How your brain literally blocks your ability to feel turned on 🔥 The non-sexual practices that activate your pleasure centres...

You know how to push. You know how to get sh*t done. But when it comes to receiving support, compliments, pleasure... you freeze? flinch? fumble? You’ve built the business. You’re the go-to girl. You carry the load and everyone knows you’re capable AF. But here’s the question you might not be asking out loud: Can you actually let yourself receive? Not just a compliment, I’m talking about love. Sup...

What if the secret to softer periods, balanced moods, and better skin was already sitting in your pantry? From bloating and breakouts to mood swings and burnout, so many women are told it’s just “part of being a woman.” But what if your body’s been asking for support  not suppression? In this empowering episode, Katelin is joined by Melissa, the founder of The Seed Cycle Co, whose mission is...

Not everything needs to be fixed. Some things need to be FELT. How often do you catch yourself saying: “I just need more time.” “Once I get through this week…” “Why do I feel like I’m constantly behind?” Or worse that 3AM thought spiral of: “WTF am I even doing with my life?” This episode isn’t about meditating on a rock or deleting Instagram. It’s about reclaiming your energy, your clarity, and y...

I packed up my life in Sydney and moved to Byron Bay, not because it made sense on paper, but because something deep in me knew it was time. What followed? The most disorientating, emotionally raw, yet soul-affirming experience I’ve ever lived through. This isn’t some romanticised “fresh start” story. It’s the truth about trusting your gut, starting over, and navigating the wild unknown while hold...

Let’s talk about something that doesn’t get nearly enough airtime: sex, disability, and chronic illness. Sex doesn’t disappear when you’re disabled or chronically ill, but the way we experience it absolutely changes. And society? Rarely gives us the tools or space to talk about that. In this powerful episode, I sit down with the amazing Kiki Maree to unpack the real, raw, and deeply important real...

How many times have you checked your undies and gone... WTF? 🩲😳 Whether it’s clear, creamy, pink, brown, or straight-up suspicious vaginal discharge is one of the most misunderstood (and under-talked about) parts of our bodies. Discharge isn’t dirty. It’s data. 📊 It’s your body giving you a read on your health, your cycle, your hormones and sometimes, waving a big 🚩 when something’s off. In th...

If you want better sex, it starts with better timing. This episode breaks down sex positions that actually work with a woman’s body during each phase of her menstrual cycle, not against it. 🩸 No more guessing, no more “why isn’t she into it this week?” I’m walking you through what’s really happening with lubrication, sensitivity, and energy throughout the cycle  and how to adapt your intimac...

Dating feels like a circus… 🎪 Ghosting, ick lists, “casual chats,” and people waiting for the one, while doing the absolute least. If dating feels exhausting, confusing, or like you're constantly running into the same emotional dead ends, you’re not alone. And no, it’s not because you're asking for too much. In this episode, I sit down with sensuality and intimacy coach Eleanor Hadley for a real,...

What if the number you’ve slept with wasn’t a secret, but just… a story? What if the shame wasn’t yours to carry, but a message you’ve been fed your whole life? This episode isn’t about putting anyone down or flaunting numbers. It’s about something way deeper (and way more freeing): liberating women from shame, judgment, and that BS “body count” pressure. I cracked open my own list… 📝 yep, the fu...