You Go Girlfriend

Is AI Taking Over Dating? Or Are We Just Lazy AF? Alright, let’s get real, are we actually dating anymore, or are we just outsourcing romance to robots? 🤖💔 If you’ve ever overanalysed a text (is this too much? Too chill? Do I just send a damn emoji?), AI’s already playing a role in your love life. But here’s where it gets next-level, we’re not just using AI to flirt, some people are fully dating...

Ready to feel f*cking good in your body? Because this episode is coming in HOT, and my girl Eleanor Hadley is about to serve up the ultimate guide to sensuality, embodiment, and the kind of pleasure that goes way beyond the bedroom. This isn't about checking a box or doing what you think looks sexy. Nope. This is about feeling every damn sensation, tuning into your body’s natural rhythm, and embra...

Yep, we’re going there. Women, it’s time to own your emotions unapologetically, because you are NOT “too much.” Society loves to slap that label on us every time we show passion, vulnerability, or let our emotions flow. But guess what? Being emotional is powerful, it’s raw, real and one of the most human things we can do. Do you ever catch yourself apologising for your emotions? For feeling deeply...

We’re STILL being shamed for having emotions? Like, since when did being human become a crime? 🙄 I’m opening the floodgates (pun intended) and getting brutally honest about why women’s emotions are not only powerful but freaking essential.   I spent years suppressing mine, trying to act “tough” and “unbothered,” and you know what? It was exhausting. But what I’ve learned is that emotions are...

You may have heard about breathwork… but not like this. 😉🌬️ The most important part is your BREATH. Yeah, the thing you do every second without even thinking about it? Well, my girl Kyla Gagnon is here to make you think about it... and feel it. Like, really feel it. Kyla isn’t just a breathwork coach, she’s the QUEEN of helping women reclaim their power. This isn’t some fluffy, “breathe in and ou...

OMG, hold up… I'm WRITING A BOOK! 😍😱🔥 Honestly, holy sh*t, I can’t believe I’m saying this out loud. This feels insane in the best way possible, but I’m beyond excited to see how this unfolds and to take you along for the ride. Like, this is happening, people. Pinch me, or might have to be a bitch slap at times! 😂 And if you’ve been following along on the socials, you know I’ve been on one abo...

Umm hello, girlfriend…we need to have this chat because I KNOW you know exactly what I’m talking about. 🫣 Let’s just put it out there. How many times have you let a sweet smile (or maybe some other sweet moves 😉) distract you from reality? Time is precious, babe, even his. It’s time to stop falling for someone just because they’re “ nice .” Everyone has a nice side and a naughty one but that doe...

Consent: it’s not just a “yes,” it’s a HELL YES! 🔥 You’ve probably been taught that consent is a dull, awkward conversation something you just get over with so you can move on.  But what if consent could be something entirely different? What if it could be juicy, sexy, and an invitation to deeper connection and intense pleasure? This isn’t about ticking boxes; it’s about creating an empoweri...

Forget flowers, forget chocolates flowers 💐💝 This episode is all about celebrating women in the most empowering way possible: by gifting confidence, connection, and unapologetic pleasure. I’m sitting down with the incredible Justine Vallata , founder of That’s The Spot , Australia’s first-ever pleasure toy gifting emporium. Think chic vibrators and fun goodies, beautifully packaged for your best...

What do you want? No, really…what do you actually want? Most of us stumble when answering this question. But here’s the truth: the key to understanding your desires lies in unpacking the primal drivers behind them. Once you get to the root of what’s driving you, everything starts to fall into place. Your thoughts, your relationships, and even the way you communicate with yourself. In this episode,...

Pleasure isn’t just about sex, yet so many of us have put it on the back burner. Why? Stress, shame, burnout, or simply forgetting how good it feels to be connected to yourself whatever the reason, it’s time we tackle this head-on. Because when women stop pleasing themselves, it’s not just about the loss of physical connection it’s a disconnection from your power, your joy, and your essence. And y...

What is a yoni, you ask? Well, let’s open you up to find out… If you’re not already obsessed with her, you’re about to be.  I sat down with the queen of all things pleasure, healing, and yoni power, Rosie Rees. The creator of Yoni Pleasure Palace, Splash Blanket, and Yinn Body.  She’s the woman who’s changed the game when it comes to connecting with yourself, and let me tell you, this ch...

START HERE! Before you even think about investing in anyone else, ask yourself: Have you invested in yourself? Yeah, we’re going there, girlfriend. This isn’t about the next date or the latest relationship advice. It’s about getting real with the one person you’re guaranteed to spend forever with YOU! 🌸 This episode is a big ol’ reminder to get that relationship with yourself on lock. Because whe...

Block! 🚫Block! 🚫Block! 🚫 Ahh, I f*cked up! Alright, ladies, gather around because this one’s a bit of a doozy. You know those times when you think you’ve got it all handled, you’re confident, strong, and unshakeable? Yeah… I thought so too. Then BAM, here comes Mr. Smooth in the DMs, saying all the right things when I was at my most vulnerable. This wasn’t some catfish nightmare either… nope, h...

All you want is for them to just listen – no interruptions, no “solutions,” just pure, undivided attention. Sound familiar? It’s the endless he said, she said, where no one feels truly seen, and the divide keeps growing. In this episode, we’re getting real about the frustration that comes when you're pouring your heart out, and it feels like your partner’s just… not getting it. Is it about connect...

Sexting gets a bad rap 📱😈 But when it’s done with the right person, it’s anything but dirty. In this episode, I’m breaking down all the myths, taboos, and truths around sexting and how it can actually give your relationship a boost of energy (and maybe even a little thrill!). Sexting isn’t inherently "dirty," but it sure as hell can be deliciously empowering when it’s with the right person. It’s...

I get it, breaking up with friends is HARD…sometimes even harder than romantic breakups. 💔 But here’s the truth: just like romantic relationships, friendships can become toxic, one-sided, or simply out of sync with who you are now. In this episode, Katelin gets real about the tricky, emotional, and often confusing world of friendship breakups. We openly chat about the red flags you’ve probably be...

So, a guy asked me, “Is the G-spot even real?” And I thought, babe, we need to talk. 😏 It’s not just about knowing where it is, but about embracing what it can do for your entire sexual experience. In this episode, we’re breaking it wide open (pun intended). Katelin opens the notion around the learning-like-want-love phases of sex and pleasure. Whether you’re still figuring things out or ready to...

Why did this feel so good last week, but not this week? Girl, you’re not alone! It all comes down to your natural cycle. Let’s break down each phase and show you how to sync your pleasure with your body’s natural rhythm, because vanilla ain't cutting it anymore. From the soft embrace of winter (menstrual) to the fiery summer (ovulation), let's talk about syncing your pleasure with each phase of yo...

What’s really going on in relationships? The Love Doctors ❤️ are peeling back the layers of intimacy and connection, and uncovering exactly what’s holding you back from the deep bond you crave. Spoiler: It’s not just about love languages and date nights. Dr. Massimo Fontana brings his expertise in both the masculine and feminine dynamic, and trust me, we don’t hold back. This convo is as raw and h...

Polycystic Ovaries & Endometriosis is a very "common" thing for women to have – we've all heard the stats, right? But do we really know where it all stems from, or are we just riding the wave of "common" symptoms without digging deeper? In this brutally honest episode, I open up about my personal journey through PCOS and Endometriosis. No, this isn’t your typical medical deep dive (leave that...

Nobody wants to talk about poo 💩 It’s stanky, it’s gross, and it’s the last thing you want to analyse. But guess what? That little flushable friend is actually one of the best communicators your body has. Yeah, I said it...your poo is speaking volumes about what’s going on inside, and it’s time we stop ignoring it! From physical symptoms to anxiety, and even how your menstrual cycle’s behaving, y...

Do you think your body is working against you? Like no matter what you do, it’s just one frustrating issue after another? Well, what if I told you your body has actually been on your side this whole time? In this juicy episode, I'm joined by the incredible Dr. Anthea Todd, the mastermind behind "What's My Body Telling Me?" and founder of Female Fundamentals. We’re peeling back the layers of women’...

Buckle up, because this episode is one hell of a ride! 🫦I’m opening up about all things Sexpo, shit show, and some seriously steamy sexual tension because why not mix things up? First, let’s get into the scandalous, spicy details from the recent 2024 Sexpo event in Sydney. I’m spilling all the juicy gossip on what I saw, what I experienced, and trust me, there’s a lot to unpack. From wild exhibit...

What the hell is going on with dating these days? Trust me, you’re not alone. Dating has become a labyrinth of confusion, disconnection, and yes, even addiction. But don’t worry—we’re diving deep into the madness. We kick off this episode by addressing the current confusion surrounding dating. Let’s face it, we’re more disconnected than ever before, and it’s time to get real about why that is. I’l...