You Go Girlfriend

Unveiling the Period Truth : Brace yourself for a bold exploration of periods like never before. In this episode, Katelin lifts the veil on menstruation, debunking myths and championing confidence. Get ready to embrace the raw truth of your unique journey. 🩸 The Period Challenge for Building Confidence : It might seem messy but it aint. Katelin introduces a challenge that will leave you feeling m...

Get ready to explore the intriguing world of singlehood in this episode of the YGG podcast! Join Katelin as she delves into the highs, lows, and real talk about navigating life solo. Episode Highlights: Solo Date - The Importance: Discover the significance of taking yourself on a solo date and how it can foster self-love and self-discovery. What Being Single Really Means : Katelin breaks down the...

Get ready to dive deep into the fascinating realms of Feminine and Masculine Energy. In this episode, Katelin unpacks the dynamic interplay between these energies, helping you tap into a harmonious balance within yourself. Join Katelin as she explores the intriguing world of energies and how they shape our perceptions, interactions, and personal growth. Throughout the episode, Katelin delves into...

Get ready to spice things up as we dive into the empowering world of women speaking their truth. In this episode, Katelin shares insights, tips, and inspiration to help you unleash your voice and embrace your authenticity. Katelin invites you to join her on a journey of self-expression, empowerment, and growth. Throughout the episode, Katelin delves into the importance of speaking your truth as a...

In this special episode of "OneTalk" hosted by Ryan McCarthy, I had the privilege of being a guest and delving into captivating discussions about pursuing passion and building strong, healthy relationships by tapping into feminine and masculine energy. During our engaging conversation, Ryan and I explored the profound impact of pursuing our passions and how it can bring fulfilment and purpose to o...

In this empowering episode join me, as we embark on a transformative journey from taboo to empowerment. Together, we'll explore the power of self-expression, challenge societal norms, and ignite our inner power. Let's kick off the episode by diving into the transformative experience of empowerment photoshoots. Discover the impact of capturing your true self through stunning visuals and learn how y...

In this captivating episode, host Katelin takes the audience on a remarkable journey as she interviews her mother, who has fearlessly tackled the challenging world of ultra trail running. Together, they delve into the triumphs and trials faced by her mother as she conquers gruelling 100km and 50km races, with Katelin by her side as an unwavering support team, oh and don’t forget those special meat...

In this episode, Katelin tackles the topic of confidence, a quality that everyone yearns to have. The discussion begins with a look at how social media can affect our sense of confidence and how it can be distorted by the image we present to the world. Katelin also highlights 90's research on how self-esteem can be boosted through awards and medals. The episode then delves deeper into the concept...

In this episode, Katelin dives into the world of menstrual cycles, sharing personal stories and insights to help normalise period talk and promote open conversations about this natural bodily process. She emphasises the importance of avoiding labelling or shaming individuals for having periods and highlights the common feelings of embarrassment and isolation that many women experience.   Kate...

In this episode, Katelin explores the deep human desire for connection and how it impacts our views and understanding of sex education. She discusses how societal and cultural influences shape our perceptions of sex, and why it's important to update our traditional approaches to sex education to reflect modern values and beliefs.   Katelin challenges the idea that celibacy or asexuality is ph...

We’re back for Episode 2 where I’m going to be real, raw and openly honest about a really challenging time in my life. Today, I'll be opening up about my journey of mental transformation in the wake of Covid-19. As someone who lives in London, the pandemic hit close to home, and being in home and hotel quarantine took a toll on my mental health. I found it challenging to maintain relationships wit...

Welcome to You Go Girlfriend Podcast. My name is Katelin Vincent and I'm your female empowerment coach that is ready to be vulnerable, relatable and reduce the taboo of female topics.  In this intro episode, I'm going to be introducing you to who I am and tell you a little more about the journey I have been on since launching You Go Girlfriend in October 2021.  I'll be joined by my co ho...