You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

In this episode I go into a quick trick I use to help quiet down the self critic. I have used so many different ways to quiet the self critic. This one is a simple and efficient tool. I talk about how our brain moves so fast that we need simplified ways to quiet down the negative thoughts. What reverance vs irreverance looks like in our behaviors towards ourselves and the conversations in our own...

In this insightful episode I introduce a powerful tool we use in coaching known as the belief scale. This tool is designed to help you understand and evaluate what you believe, guiding you towards more empowering thought patterns. I explain what the belief scale is and how it can be applied in various aspects of your life. Through real-time examples, you'll see the belief scale in action, demonstr...

In this empowering episode I dive into the crucial topic of having authority over your own decisions. Too often, we find ourselves giving away our decision-making power to others whose values may not align with our own. This can lead to frustration, dissatisfaction, living in confusion or even inauthentically and a sense of being out of control in our own lives. I'll explore real-life examples of...

If you are waiting for the perfect day to make the changes you want to make then this one is for you! In this episode I talk about the lie we tell ourselves that "The perfect day will come to..." but I explain how that is just our brains trying to delay our desires. I poke holes in the belief that there is a perfect day. I also talk about the idea of our past, present, and future self and how to u...

Are you waiting to feel good before taking your next steps? You may be waiting a long time! In this episode, I talk about the biggest changes I made in my life, how they actually felt, and why it wasn't what you may think. We often assume that moving in the direction of our dreams will feel good, but that isn't usually the case and it doesn't mean you should quit. In fact, the discomfort usually m...

Do you have trouble believing you actually get to decide because you have no time to slow down? In this episode I discuss how we think we are powerless throughout our day but that isn't true. Why we are on automatic and what causes it. I talk about all the ways it is extremely important to slow down, PAUSE, and observe your automatic responses in life. How to slow down. How to pause. Discovering h...

In this episode I explore how acknowledging that we are already enough forms the foundation for achieving any goal. I uncover how a sense of sufficiency influences our decisions and impacts not only our success but our quality of life. Learn practical strategies to overcome self-doubt and embrace a mindset of enoughness at any time. No matter your goals, this episode offers valuable guidance to he...

In the first episode I discuss why I named the podcast "You get to decide" and I give some knowledge of why that is the case. Most people do not stop and realize just how much power you have over your own life. I will discuss how you are not your thoughts so when you start to just observe them and question them you hold the power to realize you actually get to decide what you want to think, do, or...

The trailer for the release of the You Get To Decide Podcast! A podcast by Allison Caracciolo Gallagher that will offer tips, tricks, and tools to help you take consistent action towards your goals. She will offer mindset tools and tidbits and will talk about her experience in the journey of healing and evolving into who she is today.