You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Are you feeling a little defeated as January wraps up? Maybe the expectations you had for the new year aren’t matching reality. In this episode, I dive into why that’s happening and how to shift your mindset to create the results you want. Our brains are wired for safety, not fulfillment—they love mediocrity and offer us doubt, fear, and overwhelm to keep us stuck. But what if I told you that 90-9...

Ever wonder how one word could shift your perspective, guide your decisions, and bring clarity to your year? In this episode, I’m sharing the power of choosing a Word of the Year and why this simple practice has become a cornerstone in my life. You’ll hear the words I’ve chosen—and how they’re already transforming the way I show up for myself and others. If you've never done this activity or need...

Do you ever feel consumed by worry, overwhelm, or anxiousness—whether it’s during the day or in the middle of the night? You’re not alone. In this episode, we’ll explore how your mind plays a powerful role in fueling chronic worry and anxiety, diving into the origins of these patterns and why they keep showing up. I’ll break down the cycles that keep you stuck, why your brain thinks it’s protectin...

Tired of feeling like every new year starts with big plans but ends in the same place? In this episode, we’re talking about what it really takes to make your goals stick in 2025. Discover why goal aversion happens and how it keeps you from achieving what you want. We’ll tackle the limiting beliefs that creep in when you set goals and show you how to shift from disempowerment to empowerment. Plus,...

Start your year with clarity, growth, and intention. In this special New Year’s Day episode, we’ll reflect on the lessons of 2024 and create a roadmap for a meaningful 2025. Together, we’ll celebrate your wins (gain vs. the gap), unpack what worked and what didn’t, and explore how you used your energy and created impact. You’ll assess your connections, uncover the wisdom in regret, and set the sta...

In this episode, we explore the true power of connection—how it shapes our relationships, brings us closer to the people we care about, and helps us find meaning, not just during the holidays but anytime. With so much focus on the hustle and bustle, it’s easy to forget that the real gift is in the moments we share. I’ll be sharing five simple yet impactful ways to deepen your connections, whether...

What happens when you hit a milestone, but your brain tells you not to celebrate it? That’s exactly where I found myself after six months of podcasting. My brain whispered, "It’s just a fluke." Sound familiar? This week, I’m diving into why we avoid celebrating our wins, how perfectionism sneaks into our lives, and how this mindset keeps us stuck. As we head into the holidays and gear up for Janua...

In this episode, we’re tackling the holidays with a fresh perspective—because you get to decide what your holiday looks like. I dive into why it’s so hard to overcome urges and why we often find ourselves eating or drinking more than we initially want to. From emotional triggers to social pressures, I explore the root causes of these struggles and how to navigate them with confidence and self-comp...

In this episode of Embracing Our Humanity, we explore how negative traits like addiction, complaining, self-criticism, procrastination, gossiping, and perfectionism (just to name a few) are simply part of the human experience—nothing has gone wrong. These behaviors are natural responses we all face, but the key is recognizing that they don’t define us. I’ll guide you in understanding that these ch...

This episode may not be what you think it is. I’m breaking down all the ways you can take yourself seriously—from owning your ideas, abilities, and time, to truly valuing your worth, desires, and your energy and much more. I’m diving into how you show up in your life when you take all aspects of yourself seriously and what happens when you don’t. We’ll explore how taking yourself seriously can tra...

In this episode, my friend Rich and I share how walking has empowered us to heal, grow, and connect in so many ways. As we walk together, we reflect on how it’s brought clarity to our work, deepened our relationships, and strengthened our connection with ourselves. Our conversation naturally weaves through topics like life, vulnerability, and connection, showing how something as simple as walking...

In this episode, I start off explaining what it means to build our capacity as humans and the struggle or friction we endure to become the next level version of ourselves. I then take you into one of the most profound shifts I’ve ever experienced. I reveal the exact moment I uncovered a deep-seated belief around struggle, sparking an intense 24-hour journey of letting go, facing resistance, and al...

In this episode, I’m diving deep into what it truly means to have the courage to be vulnerable. Vulnerability isn’t easy—it requires us to let down our guard and face our fears of judgment and rejection. But when we embrace it, vulnerability becomes a powerful source of authenticity, growth, connection, and inner freedom. I’ll share my personal journey with vulnerability, including the challenges...

In this episode I'm going deep into exploring the roots of our relationship with money and how hidden beliefs can shape our financial lives. I’m sharing my personal journey with money—the limiting beliefs I grew up with, how they still sneak up today, and the activities I’ve used to shift toward true abundance. You'll get powerful questions and exercises designed to help you uncover your own money...

In this episode, I'm diving into what it really means to "go for it" and play full out in life. I’ll share some personal stories about my journey and that internal flame I’ve had since day one to chase my purpose and play full out. I discuss the ups and downs that come with embracing this mindset and the amazing possibilities that open up when you go all in. Plus, we’ll talk about what happens whe...

Are you waiting for confidence to finally feel ready? In this episode, I share stories from my journey as a new podcaster and some stories about how I came to have the confidence I do today. But I also dive into what happens when I don’t feel confident yet, and how I move forward while I’m still growing. If you’re holding back, waiting for the perfect moment to feel confident, this episode will he...

In this unfiltered (recorded) coaching session with Nina she shares that she has become aware of her challenge to feel full trust in her marriage and how that was affecting her. We coached on what she needed to take steps to feeling more trust and how to communicate that to her husband. Then we moved on to trusting herself in her business. She had some thoughts that were derailing progress so we w...

In this episode, we’ll explore the important concept of managing our energy—especially when it feels like energy is leaking away and out of our control. Have you ever noticed some days feel draining, even when you haven’t done much, while other days you feel more energized? That’s where an energy audit comes in. I’ll walk you through what it means to do an energy audit—taking a closer look at wher...

In this episode, I explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing and feeling. We discuss why creating safety for yourself is the foundation for emotional growth and inner security. How it affects our world and the society we currently live in. Whether you're navigating challenging emotions or seeking more...

In this episode, I explore the power of setting "marathon" goals versus "sprint" goals. Using the metaphor of running, we delve into why aiming for long-term, sustainable objectives can lead to greater success, more growth, and resilience. Learn how adopting a marathon mindset can help you develop discipline, handle setbacks, and maintain motivation on your journey toward achieving your biggest dr...

In this live (recorded) coaching session with Gina, we talk about the fear of being judged when putting yourself out there on YouTube, or anywhere online! If you grew up feeling unheard, didn’t feel safe being yourself, or were bullied, you might relate to Gina’s story. Have you ever held back from sharing your thoughts or felt stuck in shame and fear of judgment? Then this episode is for you. Lis...

In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it. The world can often feel overwhelming with its constant challenges and hardships, but what if there was a way to process these emotions without letting them consume you? We’ll explore the idea that struggles and losses are an inevitable part of the human experience, and that learning to sit with these...

In this episode, we’re diving into a topic every high-achieving mom can relate to—summer guilt. If you’ve ever found yourself feeling guilty or regretting not doing “enough” during the summer with your kids, this episode is for you. I’ll share three powerful tips to help you shift your perspective, practice self-compassion, and plan for a more intentional future without the burden of guilt. Let’s...

In this episode Michelle and I talk candidly about the differences and similarities between coaching and therapy. We discuss differences and many examples including my journey being in therapy, being in coaching, and us as professionals. So many people ask what the differences are so I was excited to bring this to my audience. I highly respect Michelle and what she brings to the mental health worl...

In this episode, I explore the concept of regret and how it can be transformed into a powerful tool for personal growth. Instead of viewing regret as a burden, I'll show you how I use it as a guide to make better decisions in my own personal stories. This will help you gain deeper self-awareness and create a more fulfilling life. Tune in to learn practical strategies for turning your regrets into...