You First- A Journey to Self

Acknowledging your own toxic behaviors is a crucial step towards transitioning from unhealthy relationships to ones that are nurturing and positive. In this week's episode, I share insights from a live session I hosted on Instagram, focusing on toxic relationships, including my personal experiences. If you found this episode valuable, kindly consider leaving a review and share this episode wi...

In this week's episode we dive into the essential qualities that define a man's healthy masculinity and its intricate connection to romantic relationships.  Joining me is Justin Tristao, a transformative coach specializing in guiding both women and men toward profound self-awareness and healing. He graciously shares his personal journey of transformation and how it has empowered him to a...

In this week's episode, we dive into harnessing the surge of new energy that occasionally washes over us—whether it's tied to a fresh month, a haircut, or the changing seasons—and channeling that momentum to trigger substantial growth in various aspects of your life. We'll also explore strategies for managing fear and self-sabotage, intervening in those moments of doubt and anxiety....

Hello everyone! In this week's episode, my boyfriend and I recount our love story, with the hope that you'll find parts you can relate to and be inspired to create your own unique journey. I firmly believe that the right relationship doesn't feel like work. When you're passionate and enthusiastic about something, it transcends the notion of work and becomes a sense of purpose....

We engage in playing games while dating because we often seek to shield ourselves from the discomfort of vulnerability and the sharing of emotional intimacy. Many women recognize the influence they possess in the dating world and, consequently, employ these tactics to avoid appearing too readily available or overly open to potential partners. However, it's crucial to distinguish between merel...

In this week's episode, we will talk about what to do when you feel a lack of confidence  and being able to dive deeper into where you are putting your self-worth and confidence. I believe that your confidence should come primarily from yourself. Building your credit score of confidence with consistent actions is crucial in building and sustaining your confidence.  If you've been followi...

As humans, we often find ourselves in two common approaches to emotions: suppression and reaction. When we suppress our emotions, we unintentionally deny ourselves the valuable experience of fully feeling those emotions. Conversely, when we react impulsively, we miss the opportunity to truly understand these emotions. In this week's episode, we will explore the importance of embracing your em...

If you're experiencing frustration, a sense of being stuck, a lack of motivation, or feeling down on yourself, then this message is meant for you. At times, we all find ourselves in need of hitting the reset button and starting anew. Remember, we are all human beings, deserving of self-compassion and self-love, regardless of our current circumstances. Mistakes and imperfections don't dim...

In this week's episode, our discussion revolves around the art of nurturing a wholesome relationship and embracing openness and vulnerability. Joining me as a special guest is my boyfriend, TJ. Both of us have weathered our fair share of tumultuous relationships in the past. However, since embarking on our journey together, we've wholeheartedly committed to fostering a healthy connection...

In this week's episode, we will dive into a topic that I have struggled with myself. Breaking up with your past and the emotional stories that were created. Breaking up with your past is a profound act of self-care that can lead to a healthier and more fulfilling life in all aspects. By releasing the grip of your past, you free up valuable emotional and mental energy that can be directed towa...

In this week's episode, I have a special guest Veronica Schreyer who has had great success as an entrepreneur and podcast host. She is on a mission to leave people better than she found them and has found great wisdom in her own personal development journey.  We will speak about the power of reinventing yourself and never settling for a life that you are not absolutely in love with.  Releasin...

Hi guys, in this week's episode, I wanted to talk about becoming a high-value woman and what that means. Being a high-value woman refers to embodying certain qualities and characteristics that contribute to your personal growth, self-confidence, and positive impact on your life and the lives of others. It's important to note that being a high-value woman is not about perfection or confor...

At its core, the fear of the unknown is driven by a lack of knowledge and understanding about what lies ahead. Human beings naturally seek familiarity and predictability as a means of coping with their environment and ensuring their safety. When confronted with circumstances beyond our comprehension or when we lack control over a situation, a sense of vulnerability emerges, leading to anxiety, res...

This week's episode is about nutrition and different ways to start healing yourself from the inside by using food as medicine. Most of us have struggled with our diets especially having so many different diet fabs and contradicting information. Linda, a holistic nutritionist and health coach, shares simple tips you can implement today to start your healthy journey. You can find Linda here- ww...

This week's episode is all about relationships! For many of us, our quality of life is determined by the quality of our relationships. We often let people into our energy field and lives that maybe don't deserve to be. This episode is all about YOU setting the tone in your relationship with others.  Letting people know what you will allow and not allow and protecting your energy.  The pr...

This week's topic is about the comparison trap, how we often get stuck in it, and ways to move out of the feeling. We all get lost comparing ourselves to others around us or online and sometimes it taints our confidence and ability to go after our dreams. In this episode, I will give you 3 methods I've used to overcome the comparison trap and instead found inspiration from those I would...

Being a mom and a boss mom while running a full-time business is an incredible testament to the strength, resilience, and multitasking abilities of women. It involves balancing the responsibilities and joys of motherhood with the challenges and demands of entrepreneurship.  My guest Dana has mastered the ability to flow through both of these roles so beautifully.  She challenges the idea that you...

In this week's episode, we will talk about how to set the standard on how you want to be treated in relationships by being vulnerable with those you care about.  Being vulnerable in our relationships is not about displaying weakness or seeking sympathy. Rather, it's about having the courage to expose our true selves, fears, and insecurities, knowing that it takes strength to be authentic...

In this week's episode, we will talk about loving all parts of yourself as you grow and heal.  Loving yourself into growth is a powerful concept that emphasizes the importance of self-compassion, self-care, and self-acceptance as catalysts for personal development and growth. It involves cultivating a deep sense of love and appreciation for yourself, recognizing your worth, and nurturing a po...

This week's episode will discuss mastering your finances while working towards your passion with serial entrepreneur TJ Drechsel. TJ is a remarkable photographer who realized that corporate America was not for him. He turned his trade skill into a profitable, long-lasting business that helped fund his passion for photography. Since then he’s diversified his wealth in other business ventures a...

This week's episode is extra special! I am officially releasing the - Be Your Own Muse Program. The program that empowers you to take ownership of your life and become your own source of inspiration, and manifest the life you truly desire. Through self-discovery, releasing limitations, rewiring patterns, and mastering manifestation, participants unlock their inner potential and step into a li...

Attaching ourselves to outcomes is a common tendency rooted in our desire for control, security, and a sense of validation. We often believe that achieving a specific outcome will bring us happiness, success, or fulfillment. However, becoming too attached to these outcomes can lead to frustration, disappointment, and a narrow perspective on what is possible. Learning to detach ourselves from outco...

On this week's episode, we are speaking with relationship expert Joel Clemmons, Joel specializes in effective communication, emotional intelligence, spotting manipulation, healing emotional wounds, and creating healthy and successful relationships. He has transformed the lives of over 500 clients around the world by offering a very unique and informative experience. We will talk about how to...

Kelsey is a trauma and somatic healing life coach. With years of experience helping her clients get to the root of their traumas, challenges and helping them create a healthier, happier, more optimistic lifestyle. She uses breathwork, somatic exercises, and energy healing to help achieve transformative results for her clients. She has helped me in my own personal journey and on this week's ep...

In this episode, we explore the concept of having a mental, physical, and emotional reset, emphasizing the importance of self-care and holistic well-being. I give you different signs to look out for that might be your body's way of signaling you to slow down and rest. It is crucial to remember that every person's situation is unique, and what works for one individual may not work for ano...