You First- A Journey to Self

If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you. In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the loss, but because of everything that came with it… the unresolved relationship, the guilt, the shame, the anger, and th...

If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out , this episode is for you. In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety without suppressing her feelings or letting them take over her life. Instead of meditation or long routines, you’ll learn...

In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people. In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional chaos. We talk about: Staying anchored in faith and trusting that God is in control Protecting your emotional space from s...

Have It All Series – Part 5 (Finale) Having it all isn’t about doing more. It’s about increasing your capacity to hold more. In Part 5 of the Have It All series, we bring everything together. Your mind, body, soul, emotions, desires, standards, and truth — without burnout, without self-betrayal, and without abandoning yourself. This episode is about emotional mastery as the foundation for a full l...

You don’t feel drained because you care too much. You feel drained because you’ve been holding onto what was never yours to carry. Welcome to Episode 4 of the Have It All series. This episode is for the woman who is emotionally exhausted but doesn’t want to become cold. You want peace, not chaos. You want boundaries without guilt. You want to stay loving without over functioning. By the end of thi...

Have It All Series | Episode 3:  Title - The Real Reason You Don’t Feel Seen in Love (It’s Not Your Standards) Ambitious women are not bad at love. But many of us are exhausted in our relationships without knowing why. In this episode of the Have It All series, I’m sharing why staying in masculine energy inside your relationship slowly depletes intimacy, connection, and safety and why it often lea...

Most ambitious women are extremely capable—we can build careers, manage households, and hold everything together. But the skill most of us were never taught is emotional self-leadership : how to lead ourselves emotionally so we can feel grounded and safe within ourselves, even under pressure. In Episode 2 of The Have-It-All Woman Series (Ambition, Love, and Emotional Mastery), we’re unpacking how...

The biggest block for ambitious women isn’t desire—it’s worthiness. Most of us want it all. Love, success, peace, passion, fulfillment. And we believe it’s possible. But beneath that belief, there’s often a quiet hesitation… a pause that asks, is this actually meant for me? In Episode 1 of The Have-It-All Woman Series , we explore the real reason so many high-achieving women struggle to fully rece...

2025 was not an easy year for many women, and in this episode, I unpack why intense years feel so emotionally heavy and what they are actually here to teach us. I share my personal reflections on nervous system overwhelm, emotional triggers, spiritual growth, and how challenges often repeat until we gain the wisdom they’re offering. We explore how pain, triggers, and difficult people act as mirror...

After eloping in New Zealand and stepping into this next chapter of marriage, I started noticing something familiar: the quiet tendency to abandon myself in the name of love. In this episode, I’m sharing what it looks like to slowly lose yourself in a relationship—without even realizing it—and how I now catch it early, reset, and return to the woman I’ve worked so hard to become. This is for the w...

In this episode, I’m diving deep into one of the most important elements of a healthy relationship: respect. Because love, attention, and attraction are beautiful—but if he doesn’t respect you, none of it lasts. I share 3 things you should never do if you want to keep his respect, and 3 things you absolutely should do to feel seen, valued, and honored in your relationship. These lessons come from...

In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside. If you’re the one people rely on, the one who keeps it all going, but you’re secretly feeling overwhelmed, overstimulated, or emotionally exhausted… this episode is for you. I open up about my own r...

In this honest and heart-opening episode, sit down with my fiancé TJ to talk about what happens after the honeymoon phase fades—and how to rebuild a deeper, more grounded love. We open up about the real challenges of long-term relationships, from finances and blended family dynamics to social media, emotional triggers, and communication gaps. Together, we share how we navigated tough moments, crea...

In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. Now, I know how to stand my ground without spiraling—and I want that for you too. We’ll talk about emotional reactions,...

In this soulful and practical episode of You First: A Journey to Self, I share over 25 powerful habits and routines that help me feel grounded, radiant, and deeply connected to my feminine energy. From gut health and morning rituals to luxurious self-care, emotional check-ins, and magnetic mindset shifts—I break down exactly what I do to align with my highest self. Whether you're navigating h...

If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power. I share vulnerable insights from recent triggers in my relationship, business, and money mindset—revealing how fear, control, and old pat...

If you’ve ever found yourself in your masculine energy, feeling the need to control, fix, or lead the relationship, this episode will give you the self-awareness and tools to break the pattern. I share vulnerable stories from my past marriage, post-divorce relationships, and current partnership, revealing how emotional safety, unhealed wounds, and our desire to feel loved can unconsciously lead us...

Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you. Here are three main topics discussed in the episode: ✅Recognizing and Healing Energy Leaks Understanding where your energy is bei...

Welcome to this week's episode, where we celebrate the arrival of spring and explore how to become magnetic to your desires! Discover practical strategies for reevaluating your goals and aligning your mind, body, and spirit for greater fulfillment. We dive into enriching your mental state, nurturing your physical wellness, and connecting with your soul for deeper rejuvenation. Learn how to em...

Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust. 🔹 Are you judging yourself in the healing process? 🔹 Do you fear the unknown and what comes next? 🔹 Are you trying to rush your healing instead of allowing it to unfold? If...

Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, and fulfillment. 🌿 Learn how to: ✅ Recognize if you're leaning too much into your masculine energy ✅ Embrace your...

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key habits that help you gain confidence and establish healthy boundaries. You'll learn: ✨ Why keeping your word is esse...

No one who is truly thriving has time to criticize you.  In this episode of You First: A Journey to Self, we’re diving into the mindset shift that will help you stop worrying about what others think and fully embrace your growth. If fear of judgment has been holding you back, this is your reminder that the people who matter want to see you win. I’ll guide you through: ✨ Why people who criticize a...

Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through?  In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck. Join me as we explore: ✨ The impact of information overload on your mental health ✨ How to break free fr...

Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset , believing that life was against me. I felt disconnected from myself and others, stuck in unhealthy patterns, and constantly searching for external validation. But everything changed when I de...