You First- A Journey to Self

In today’s episode, we explore self-doubt—its origins, manifestations, and how to handle it effectively. Key Takeaways: Understanding Self-Doubt: Often rooted in early experiences and can impact various areas of life. Normalizing Doubt: It’s common and manageable; how you deal with it matters more than the doubt itself. Personal Experience: Maria shares her own struggles with imposter syndrome and...

Welcome back to another episode of "You First: A journey to self" I’m thrilled to be here with you once again, especially as we dive into today’s topic on emotional mastery in relationships. I have a special guest with me—my fiancé, TJ. We’re going to explore the crucial role of emotions in relationships, how they can make or break them, and share some personal insights from our journey...

Have you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying whenever you need it.  This podcast is going through an evolution so stay tuned. This will be the last episode...

Welcome, everyone! In this week's episode, we're diving into the concept of loving yourself as unconditionally as you love others. Join us as we explore the journey of embracing every facet of who you are, including the parts you may not be proud of. We'll uncover subtle ways you might be subconsciously hindering your self-love and offer guidance to nurture it with care. Plus, we&ap...

Hello everyone, in this week's episode, I had the privilege of hosting the wonderful Sana Akhand as our special guest. Sana is dedicated to assisting women in unlocking their full potential through various methods such as self-discovery, somatics, shadow work, and integration. Both of us have experienced significant pain and trauma related to our mother wounds, and we felt compelled to create...

In a world that often places women in narrowly defined boxes, the journey of embracing womanhood becomes a delicate balance of strength, softness, and embracing one's feminine essence. Join us on this empowering podcast as we dive into the multifaceted nature of being a woman. From societal expectations to personal experiences, we explore the complexities that women face in reconciling their...

In this episode, join us on a journey of self-discovery and emotional resilience as we explore the art of navigating the challenging waves of emotions in life through the lens of emotional awareness. Life often presents us with tumultuous seas, filled with a spectrum of feelings that can be overwhelming to navigate. Discover how cultivating emotional awareness becomes your compass, guiding you thr...

Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ourselves. In this enlightening episode, I guide you through bridging that gap and discovering authentic ways to pr...

Hi guys! In this week's episode, I share my unapologetic journey of personal growth, aiming to empower you to embrace your strength without any apologies or guilt. It's about being discerning with the people you invite into your energy and who gets access to your life! It's also about gaining crystal-clear clarity on the life you envision for yourself and safeguarding it fiercely. W...

Hi guys!  In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and...

Hi guys!  In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and...

Hi guys!  In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and...

Hi guys!  In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and...

Hi guys!  In this week's episode, we are going to break down the difference between, wanting, needing, and desiring something. We will also talk about how to expand our energetic capacity to hold on to the things we want once we get it. I'll also share some ways that we prevent ourselves from receiving the things we want and how to prevent self-sabotage.  Hope you guys enjoy this week&ap...

In this week's podcast episode, I'm joined by Dr. Kim Feinstein, a psychologist with expertise in eating disorders, body image, and successful weight loss strategies. Together, we explore the concept of emotional eating and discuss constructive approaches to navigate these tendencies, aiming to enhance our overall relationship with food. Dr. Kim's focus is on assisting individuals i...

This week, we're discussing how to tell the difference between a healthy relationship that inspires growth and a toxic one that hinders it. It can be tough to recognize toxicity when we're in it, leading to self-doubt. Drawing from personal experiences, I highlight the importance of this conversation. Remember, all relationships can trigger us, even the good ones. Our triggers come from...

Hi guys! On this week's episode, I brought on my boyfriend to chat about one of my favorite subjects which is vulnerability! It's one of my favorite topics because it is very difficult for me and so many of us. We let you into our world and how we've been able to create a safe place for vulnerability. Because we believe that is the things that are the hardest for us to do that creat...

On this week's episode I am sharing the top 5 things that shifted my 2023.  They have nothing to do with goal setting or strict rules! It's a feeling, an energy you tap into which allows you to become the person you were always meant to be! the last few years have taught me that in order to become the person I was meant to be I had to dismantle the one I had become and get back to my tru...

Sometimes we do things to gain respect and admiration from others but we end up disrespecting ourselves and our own needs in the process.  In this week's episode, we dive into the art of honoring your emotions, speaking your truth, and avoiding overextension for the sake of others. Discover how each step toward self-respect not only elevates your own life but also sets a powerful example for...

Calling all women who've felt the weight of unspoken words straining their relationships! In this emotionally charged episode, we dive into the transformative impact of voicing your emotions in relationships.  Silence can be a relentless adversary, suffocating the very essence of connection. Join me as we unravel the profound truth that withholding your emotions can wound relationships deeply...

Committing fully to love involves shedding old habits, beliefs, and narratives that no longer serve us. It requires staying open despite heartbreak, pain, or past relationships ending. Going all in means accepting the possibility of failure but having the self-assurance that you'll emerge stronger. It's about letting go of anything that doesn't align with your values and being comfo...

The holiday season often stirs up both joy and profound emotions. I've crafted this episode to offer companionship and support, aiming to alleviate any sense of loneliness and assist with any heavy emotion you may be struggling with. I suggest tuning in when you have a moment of tranquility, allowing yourself to deeply connect with your feelings. Also here is the Instagram live for a visual o...

Embark on an enlightening journey with love coach Sana Akhand as we delve into redefining womanhood, exploring intimacy, and nurturing authenticity within relationships. In this candid conversation, discover how embracing your true self amplifies emotional intimacy, allowing you to stay authentic while leaning into your feminine energy. Join us for valuable insights, empowering guidance, and a dee...

In this week’s episode, we dive into the challenges of the holiday season. We are exploring self-sabotage, triggers, and the narratives we craft. From overeating to family triggers, we uncover the stories we tell ourselves and how they impact our reality. Discover powerful strategies to shift these narratives, rewriting a new story and forging a transformed reality. Tune in for empowering insights...

🎙️ Episode Summary: Unlocking Divine Feminine Energy with Grace Prosser Join us in this transformative episode featuring Grace Prosser, a renowned spiritual teacher and feminine womb healer. Dive deep into the exploration of healing both masculine and feminine energies through profound self-awareness and a journey into your feminine lineage. Discover the transformative power of reconnecting with y...