You Empowered with Justine Jeddy

In today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again. If you enjoy these epiodes, spread some love and share them with another woman who would benefit from tuning in too. Not sure where to start? Take this 2 minute Peri Protocol and get a Personalised Peri Protocol action plan to start to see results....

In today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy food more, and reach your fat loss and fitness goals. If you want a personalised strategy that meets you were you're at and uncovers your blind spots keeping you stuck, then take the free evidence-based Peri Protocol Assessment.  You'll get...

In this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe. If you’ve tried to “eat intuitively” but still struggle with cravings, overeating, fatigue, or weight regain, this episode will help you understand why. I share the three evidence-based nutritional skills that have helped me keep the weight off long term, and why stru...

If your brain feels constantly switched on and you're battling with mental fatigue and overwhelm, this episode is for you. You'll learn neuroscience facts to help you understand how to reduce mental fatigue and overwhelm as well as practical steps you can use from today to declutter your mind and sharpen your focus.  If you want this year to be the year you finally say yes to yourself an...

If you feel like you keep getting in your own way with food, training, or consistency, this episode is for you. In this episode, I talk about what self-sabotage actually is, why it shows up so often when women are trying to lose weight or get stronger and healthier, and why pushing harder doesn't fix it. I share my own experience with perfectionism, emotional eating, and all-or-nothing cycles...

If you are a mum, planning a pregnancy or a woman dealing with prolapse, this episode is for you. I sit down with Caren Van Gastel, a MumSafe Trainer who specialises in pelvic floor dysfunction and postnatal recovery. She shares her personal journey through pregnancy and prolapse, what helped her rebuild strength and confidence, and why every woman needs to take her pelvic health seriously. You wi...

In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you try to prioritise yourself. This guilt is never about time. It’s rooted in self-worth, social conditioning, and the very real pressures of daily life. You’ll learn Justine’s 3-step framework to shift from guilt to self-respect , so you can stop putting...

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They're being marketed as the solution for stubborn weight gain, cravings and food noise.  But behind the hype, there's a lot women aren't being told. In this episode, I break down the facts about GLP-1s in a way that’s simple, clear and grounded in evidence so you can make an informed decision about your...

Today I’m introducing something I’ve spent months creating and testing, and it is going to change the way women approach fat loss, energy and consistency for good. The Women’s Mind and Body Root Cause Assessment is a 2 minute diagnostic that uncovers the real behavioural, nutritional, metabolic and mindset patterns keeping you stuck. This is not a surface level quiz. It is built from evidence base...

Trigger Warning: This episode mentions mental health crisis and suicide. Menopause nurse specialist and holistic movement coach Marja Captain joins Justine to share her powerful story from mental health collapse and suicidal thoughts to recovery through accurate diagnosis and hormone therapy. Together, they unpack why so many women are misdiagnosed, how to advocate for yourself in a rushed healthc...

Most people think success comes from fewer mistakes and failures. In this episode, Justine unpacks why that belief keeps so many women stuck and what it really takes to create lasting success. It’s a real-world look at how to handle setbacks, rebuild confidence, and keep moving forward when things don’t go to plan. Website: www.coachjustinejeddy.com Instagram: @coachjustinejeddy 

I’ve spent over a decade coaching women and now recovering from major surgery myself, I’ve realised that building trust with your body is one of the greatest unlocks to living a healthy life. Building trust isn’t built when conditions are perfect it’s built in the messy parts of life.  In this episode, I share the 3 powerful shifts that have helped me to build trust with my body over the years tha...

Most women think fat loss is about eating cleaner, cutting carbs, or finding the right plan. But after 11 years coaching hundreds of women from motherhood to menopause, I can tell you this those aren’t the reasons you’re stuck. In this episode, I break down the 3 most overlooked nutrition mistakes that keep women spinning in the cycle of “on plan, off plan” and why fixing them is the key to losing...

Most women think they’re stuck because of motivation, discipline, or the “right” plan. The truth is simpler. You’re exhausted. You’re under-recovering. And until you fix that, no amount of workouts or clean eating will get you the results you want. In this episode, I show you why rest isn’t optional if you want lasting fat loss, strength, or consistency, it’s the foundation. You’ll learn: How poor...

Midlife is not the end, it’s a beautiful new chapter. And yes, you can thrive in a way you never thought possible. But for many women, this season feels messy, overwhelming, and filled with “WTF moments” that leave you questioning who you are and where you’re going. In this episode, I sit down with Meegan Care, a Midlife Mentor and Psychosynthesis Counsellor with over 25 years of experience helpin...

High standards can take you far, but only if they come from the right place. In this episode of The You Empowered Podcast , Justine breaks down the real difference between excellence and perfectionism and why it can make or break your long-term success. You’ll learn: How psychology and neuroscience distinguish excellence’s growth-driven mindset from perfectionism’s fear-driven cycle Why meta-analy...

Burnout isn’t just about being tired. It’s what happens when your energy, focus, and self-respect are constantly drained and too many women end up stuck in this cycle because they’re doing all the “right” things, but ignoring the things that actually protect their energy. In this episode of the You Empowered Podcast, I’m sharing 5 unusual (but powerful) ways I avoid burnout. These aren’t the typic...

Do you ever feel like no matter how much discipline you have during the day, by the time the evening comes you find yourself in front of the pantry or fridge — chips, chocolate, or wine in hand, wondering “why do I keep doing this?” You’re not alone. Emotional eating is one of the most common struggles women face, yet it’s rarely spoken about honestly.  In this episode of the You Empowered Podcast...

Self-trust isn't something you're born with. Self trust is cultivated in how you show up for yourself and if no one has taught you how in today's episode I'm going to show you how you can start to build trust with yourself. If you don't trust yourself, you will overthink and second guess yourself at every choice or decision, you'll rely on others for validation, you w...

If you’ve ever worried lifting weights would make you “bulky”… Or thought you were “too old” to start building muscle… Or been stuck wondering why all your cardio and “toning” classes aren’t changing your body… This episode will shift everything. I’m pulling back the curtain on the myths that keep so many women from lifting — and showing you why building muscle is one of the best things you can do...

Too many smart, capable women are still letting a number on the scale decide whether today’s a “good” or “bad” day. If you’ve ever: Avoided photos, mirrors, or social events until you “lose the weight” Felt guilty for eating something “off plan” Let your mood crash because the scale went up Told yourself confidence will come only when you reach a certain size… …then this episode is a non-negotiabl...

Everyone talks about morning routines, supplements, and the “perfect” plan. But no one talks about what to do when life hits you sideways. In this personal episode, I share what has kept me anchored and aligned during one of the most inconvenient, frustrating curveballs that life has thrown me in a while. This episode isn’t about being productive in hard seasons. It’s about something deeper: Leadi...

If you struggle with consistency or just feel you're incapable of being consistent...  This episode if for you. In today's episode, I’m joined by healthy habits and weight loss coach Holly Mills, where we unpack what it really takes to stay consistent with your health and fitness goals, especially when you’re busy, tired, or just not feeling it. We go deep into the mindset and behaviours...

If you’ve ever felt like you’re doing “everything right” but still not seeing lasting results… this episode is for you. In this bite-sized solo episode of The You Empowered Podcast , I’m sharing 5 common lies women over 35 are told about fat loss, fitness, and health —and the mindset shifts that helped me build a strong, fit, and healthy body without extremes, burnout, or giving up my life to do i...

This episode is for everyone woman who has been stuck in the trap of ''I know what to do... I'm just not doing it''. Because lack of action isn’t about laziness, willpower, or needing more information. It’s about what’s happening beneath the surface and the hidden blockers keeping you stuck in inaction, even when you want to change. In this episode of the You Empowered Pod...