Blake and Rachelle
You Don't Sound Autistic (YDSA)
Welcome to our mental health awareness podcast. If you're one of the millions of teens, adults and (entire) families being diagnosed with Autism Spectrum Disorder, ADHD (hyperactive)/ADD (inattentive), Anxiety, Depression or other Neurodiverse conditions without a meaningful support group or a roadmap, jump right in with us. Our raw and unfiltered journey will help you. We'll break it down and talk about it in a real, raw and sometimes tragic perspective. We lived it. And thanks to a few key people, we're still alive today to talk about it. So let's talk about.
Author
Blake and Rachelle
Category
Podcast website
Latest episode
Jun 28, 2026
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Episodes
Episode 24: Is There A Cure For Autism? 23.01.2022 1:09:26
It's a question we're seeing a lot in various groups lately and feelings are mixed about the concept. Life on the spectrum is still largely misunderstood and conditionally judged. Many aspects of daily life, parenting, and thriving come with a very different owner's manual and one that's still be written for all age groups. Blake discusses his feelings as someone with ASD and we look for potential...
Episode 23: Has Anyone Told You..."You're Autistic?" 17.01.2022 1:07:40
What was your light bulb moment when you realized you might be Autistic? Did you stumble across the connections or did someone help illuminate the idea? We high-level review our understanding and awarenesses of autism spectrum disorder over time and discuss the perspective changes and research advancements that continue to help adults find their own missing life puzzle piece. Adults receiving a d...
Episode 22: How to Stay Afloat 09.01.2022 1:03:12
Daily life is full of unexpected twists and turns which often clash with our expectations and expectations of routines. Staying afloat and learning to stay out of a place of feeling anger and rigidity takes practice and a dedication to find the laughter and the joy of the moment. Moving our physical bodies is also a key component of managing emotions, physical and mental energy, sensory sensitivit...
Episode 21: The Evolution of ADHD and Autism 02.01.2022 1:17:05
Welcome 2022! ADHD and Autism didn't just appear on the planet overnight. The Night Watchman Theory offers an interesting perspective that many agree with that align the unique traits of ADHD to the same traits that our earlier social structures valued to keep us safe at night. Rachelle believes Autism may have evolved from generations of depression or freeze-centered responses to stress. Today, w...
Episode 20: The Holiday Battle of Needs 26.12.2021 1:11:45
How do you successfully reconcile and find the middle between family members with sensory, dietary, emotional profiles on opposite sides of the fight/flight vs freeze Neuro-biodiversity scale?? We've spent 10 years researching this very topic and finally this year managed to pull all the pieces together to create a Happy Holiday experience for everyone. Follow Blake's journey on TikTok at @blakefe...
Episode 19: The Reality of Life 12.12.2021 50:02
Has anyone told you "You're too tangential for me"?? For individuals with ADHD/ADD (with or without Autism, Anxiety and Depression) the reality of life is a tangential stream of consciousness. Listen in to discover if you, or someone you love, can relate to Blake while he transparently describes the brilliance and chaos of his mental health routines. Join the Group. Join the Conversation. ADHD and...
Episode 18: Do You Have a Selective Learning Disorder? 05.12.2021 1:17:17
Intuitively, we know when we're struggling with mental, physical or emotional aspects of life and when we don't have the words (or diagnosis) to explain the details to friends and family. Sometimes, we invent terms like Blake did when he said he had a Selective Learning Disorder as a kid as an attempt to explain his teacher's scoldings over his behavior, attention span and chattiness to his mother...
Episode 17: Women Living with Neurodiversity 05.12.2021 55:31
Not only do women live in a highly interuptable environment when raising kids but today, there are still millions of women living with undiagnosed, unrecognized and unsupported neurodiversity. We dig deeper into the complex social and emotional ways that mirroring and masking can unintentionally keep women from discovering their true mental health owners manual for life. Follow Blake's journey on...
Episode 16: Transitions and Transformations 28.11.2021 1:12:10
We're back from a two-week marathon of transitions, transitions and more transitions that led to some exciting breakthrough's and transformations. During this week we also journey back to the start of our relationship 10 years ago, before we had any idea Autism, ADHD, Anxiety, Depression or Hyper Empathy were part of our relationship dynamics and we examine the transitions, strategies, obstacles a...
Episode 15: We All Melt Down 07.11.2021 53:26
This week we adventure out to a family breakfast and get served with a double platter of public meltdowns. Reflecting on our experiences prior to Blake's ASD diagnosis, we breakdown the similarities and differences in meltdowns for Dad and Son and provide multi-generational strategies for Neurodivergent families. Follow Blake's journey on TikTok at @blakefertig Join the Group. Join the Conversatio...
Episode 14: Wings Beneath My Wind 31.10.2021 1:07:28
This week we review the process and results of our son's evaluation and eligibility process for creating a preschool IEP (Individual Education Plan). Taking a step farther, we answer critical questions to distinguish medical and educational evaluations that every parent or caregiver of a child with ASD or Neurodiversity needs to know. Join the Group. Join the Conversation. ADHD and Autism Dad's Gr...
Episode 13: Technical Difficulties 17.10.2021 1:09:21
A MUST-LISTEN EPISODE for EVERYONE, Neurodivergent or Neurotypical. Emotional Regulation is not an easy task for neurodivergent individuals. Blake opens up about a recent conversation with friend and shares the deeply crushing impact of her ignorance when she brushed off and flat out denied belief that Blake has ASD. Listen in and make sure you don't cause the same emotional harm to another person...
Episode 12: Decoding Mimicking vs. Mirroring 10.10.2021 56:12
Today we venture out to the Georgia Aquarium putting our sensory parenting to the test to maximize enjoyment and mitigate sensory overload, meltdown and shutdown potential for autistic Dad and Son. Together we learn about mammalian "mimicking" from the dolphin show and compare that neuro-biodiverse "mirroring" social go-to's. Finally, inspired by a visit to the ENT to retest hearing and smelling s...
Episode 11: Eat Your Colors 03.10.2021 1:06:18
Ooh! That sounds fun! Let's try something new with our autistic son and adventure out into a crowded area with loud kids and no real plan for the day. Can we pull this off without us all falling into a meltdown? We quickly learned the concept and value of a "Frame of Reference" when we didn't have one in place for picking apples. After spending the day in the apple orchard, we delve into colors an...
Episode 10: Massage My Amygdala 19.09.2021 1:04:32
Join the Group. Join the Conversation. ADHD and Autism Dad's Group (Private) You Don't Sound Autistic (YDSA)
Episode 9: Who was Elijah McClain? 05.09.2021 1:05:46
This is an emotional look back at multiple events in recent years including the loss of our dear sweet Elijah McClain, the night Blake nearly lost his life in the same city of Aurora, Colorado and a sincere reflection how we as a society can do better as a whole. We miss you Elijah and dedicate this episode to your sweet soul. Join the Group. Join the Conversation. ADHD and Autism Dad's Group (Pr...
Episode 8: All of the a Sudden 29.08.2021 59:16
Join the Group. Join the Conversation. ADHD and Autism Dad's Group (Private) You Don't Sound Autistic (YDSA)
Episode 7: The MTHFR Gene 22.08.2021 1:11:34
COVID-19 is an adventure and one that we've now completed twice. Join us as we explore the unique challenges of recovering from COVID-19 with specific Neuro-Biodiverse considerations that are unique to families likes ours. We took a week off as part of our COVID-19 mandated quarantine and recovery 10 day period and now we're back in heart, soul and most of our mental capacity to discuss the raw t...
Episode 6: Are Women Autistic? 08.08.2021 54:03
In this episode, we explore the differences in how autism is expressed between men and women. Until recently, Autism was largely considered a disorder for men. Finally, the medical/mental health community is understanding how autism presents in women, why it's so easily missed and/or under diagnosed and what you can do as a female (or if you identify as a female) if you suspect you may be on the s...
Episode 5: Is This Hyperfixation? 27.07.2021 1:03:38
This Week Blake and Rachelle Discuss Hyperfixation vs Hyperfocus, Short-term Memory, and Emotional Regulation among other things. Join the Group. Join the Conversation. ADHD and Autism Dad's Group (Private) You Don't Sound Autistic (YDSA)
Episode 4: Wear Your Socks Inside Out 19.07.2021 1:10:43
In this episode of You Don't Sound Autistic Blake and Rachelle take an Autism Test and Discuss their answers. The first step in Neurodiverse Curiosity is to take an online screening test. There are multiple versions out there but in this episode we illuminate the test provided by www.aspietests.org / The Ritvo Autism Aspergers Diagnostic Scale-Revised (RAADS-R). We explore each question with 360...
Episode 3: Was Spock Autistic? 12.07.2021 1:04:54
In this week's episode, we talk about our Son's Autism Evaluation and whether or Not Spock was Autistic, among other things. Join the Group. Join the Conversation. ADHD and Autism Dad's Group (Private) You Don't Sound Autistic (YDSA)
Episode 2: Are you Sensory Seeking or Avoidant? 24.06.2021 50:01
Why do Dad's always get less press, less recognition and less support while often dealing with just as many if not more sensory and emotional dysregulating stresses. For a long time now, Autism has been diagnosed 4:1 in men over women and yet there still aren't enough supports for men (recognizing women are highly likely to be under recognized... so not taking anything away from women). One of our...
Episode 1: Jumping Right In 16.06.2021 1:01:02
Welcome to the pilot episode where we're jumping right into to catch you up on the past 8 years before the diagnosis, the process of receiving a neuropsychiatric evaluation and finally learning the truth, and the most recent 12 months after the diagnosis. We touch on what life is like today living in a neuro-integrated family. We're not alone. Many families are experiencing the same things we are...
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