You Can Call Me Goddess

Summer break is almost over for most of us, which means some of you may have been away for a few weeks, enjoying good times, good food, and making memories, but also probably being a little more flexible with your regular routine! So now, as we get back to our 'normal' routine, some of you may realize it's harder to get back into the swing of things. Going to the gym and resuming yo...

In this episode, I'm going to tell you all about the exercises you need to do to tone up and lose fat! It may shock you, but NO, there is no one magical exercise that will make you melt fat away. Nowadays, we are bombarded with hundreds of 'fat-burning' methods promising you’ll achieve your dream body in no time, only to find out that these methods don’t work. That’s because, when y...

In this episode, I interview Sarah Simpson, a body image coach who helps you overcome perfectionism and define what “healthy” means to you. Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their bodies and wellness after realizing how much her body insecurity was impacting her life. We discuss...

In this episode, I am going to interview Adeshina Adesokan, a videographer and lifestyle & content creator! We are bringing so much positivity your way! Ade (Adeshina) started out in the fitness industry, creating and sharing fitness content just like me. However, this quickly transformed into multiple different paths, working as a videographer and an online influencer! His main message is VER...

This episode is going to help you understand the difference between losing weight vs. losing fat and why it is important to distinguish between the two! Most of the time, many of my clients and people on their fitness journey are always focusing on losing weight, hyper-focused on the number on the scale going down. Unfortunately, this leads to people feeling like they are not making progress when...

In this episode, I will be sharing with you how to set up your workout program so that you start getting THE BEST RESULTS! Have you ever felt like you didn't know where to begin? Or wondered if the exercises you were doing were actually right for the results you wanted? Or have you ever experienced wanting to use a piece of equipment, only to find someone else had taken it just when you neede...

In this episode, I have invited a special guest, NLP coach and hypnotherapist Kevin Landman. During the episode, we talk about how Kevin changed his path from being a nutritionist and personal trainer to a completely new realm of NLP and hypnosis. We discuss his journey, how it has shaped and affected his fitness journey, and how he helps his clients tackle internal struggles through his coaching...

In this episode, I will be telling you the reasons you might be working your *ss off but you're not seeing change! I will be diving deep into the 4 main reasons you are doing EVERYTHING RIGHT, and still, your weight hasn't changed, your body composition hasn't changed... you don't see any difference! Let's get you unstuck and seeing differences in your body after listening...

Welcome to Nouk’s Fitness Podcast! In this episode, I will be sharing my tips for staying in shape while you are traveling or on vacation/holiday! I will tell you about my experiences and how it has changed my life knowing that by just focusing on a few things when you're traveling, you can stay on track without worrying about losing all your progress! And I am here to remind you that memorie...

Welcome to Nouk’s Fitness Podcast! In the first episode, I will be sharing my story—the good, the bad, and the ugly. How I went from being controlled by fitness, afraid of eating anything outside of my diet, and obsessed with achieving my body goals with little to no results, to now being empowered through fitness, enjoying all the foods I love, and looking/feeling better than I ever have before!...