Mary-Theresa Tringale
You Can Call Me "Bossy"
The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...
Author
Mary-Theresa Tringale
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
EP 119: QUICK HIT: Master Your Mindset: Rewiring Subconscious Beliefs for Success 07.01.2025 19:56
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I get into all about reprogramming your subconscious mind for success. Inspired by an interesting conversation with one of my new one-on-one clients and our mutual read, "The Let Them Theory" by Mel Robbins, we're diving deep into the power of affirmations and mindset work. We explore how your subconscious is a...
EP 118: EFT TAPPING - An Abundant 2025 02.01.2025 16:09
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “An Abundant 2025.” Today's episode marks our first release of 2025. In this session, I’ll guide you through tapping on various meridian points to shift your mindset, release li...
EP 117: QUICK HIT - A 2024 Gratitude Rampage 31.12.2024 21:49
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! Welcome to the final episode of 2024 on the "You Can Call Me Bossy Podcast"! I'm your host, Mary, and today, instead of our usual year-in-review, I'm shaking things up with a powerful practice I believe we all need right now—a Gratitude Rampage. Join me as I explore why I felt resistant to recapping the year and how that resistance has much to...
EP 116: EFT TAPPING - This or Something Better 26.12.2024 11:21
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE TO WATCH AND FOLLOW ALONG WITH THE ORIGINAL EFT TAPPING RECORDING ON INSTAGRAM The theme of this EFT Tapping session is “This or Something Better” This mantra is a cornerstone for those interested in manifestation, and it serves as a gentle reminder to stay open to life's possibilities. Originally shared as p...
EP 115: Emerson Girls Christmas Special 25.12.2024 1:00:48
Welcome to an exciting special Christmas episode of the You Can Call Me “Bossy" podcast. Today I am celebrating the holiday spirit with my oldest and dearest friends: Jennifer, Maria, and Amanda. Get ready for a lively and heartwarming conversation as we dive into everything from setting personal boundaries and self-care to reminiscing about our college days. Our discussion gets into the challenge...
EP 114: QUICK HIT: Lessons from Mel Robbins on Focusing What You Can Control 24.12.2024 25:18
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will be diving into the profound insights from Mel Robbins, featured on Oprah's latest podcast episode . I share how Robbins' "Let Them Theory" and new book have already impacted her, along with reflections on controlling the controllables in life—especially during turbulent times. From rec...
EP 113: Real-Life EFT Tapping Session: Finding Gratitude and Peace in Work 19.12.2024 31:54
EP 113: Real-Life EFT Tapping Session: Finding Gratitude and Peace in Work Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In today's special EFT Tapping episode we're diving into a real-life session from one of the group coaching calls in THE CLUB. This brav...
EP 112: Quick Hit: Woman Expanders Series - Amelia Bedelia 17.12.2024 25:39
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, we're kicking off an exciting new series where we dive into the world of beloved fictional characters from TV, movies, and books who inspire us to see beyond our everyday lives and expand our horizons. In this episode, I share my insights on how these characters, whether real or fictional, can help us understan...
EP 111: EFT TAPPING - Moving Forward when Feeling the Push Back 12.12.2024 22:30
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “Moving forward when feeling push back.” Inspired by a client's real-life struggles, I will guide an unscripted journey through Emotional Freedom Techniques. If you're dealing w...
EP 110: From Toxic Relationships to Self-Empowerment with Morgan Danielle 11.12.2024 47:07
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a truly inspiring guest with us—Morgan Danielle. In this episode, we'll dive deep into the art of emotional processing and self-soothing as Morgan shares her wisdom on acknowledging and working through our feelings rather than suppressing them. Morgan and I will also touch on recognizing the need to honor our genu...
EP 109: QUICK HIT: Out of Sight, Out of Mind 10.12.2024 18:17
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I dive into an unexpected revelation I got while searching amidst a maze of holiday decorations and storage boxes. I explore the concept of how easily we can forget important items, goals, and dreams when they...
EFT TAPPING - Proud of Me 05.12.2024 17:31
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “Proud of Me” Today I focus on a special EFT tapping session designed to elevate your self-confidence and help you recognize your accomplishments without waiting for external va...
EP 107: QUICK HIT: Secondary Benefit 03.12.2024 19:19
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I get into a concept that’s probably lurking right under your nose—secondary benefits. Ever wonder why sometimes you just can’t seem to go after what you truly desire, no matter how much you push yourself? Well, it...
EP 106: EFT TAPPING - A Gratitude Practice 28.11.2024 16:21
EP 106: EFT TAPPING - A Gratitude Practice Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “A Gratitude Practice” As we gather around tables overflowing with food and spend time with loved ones—or even take some much-n...
EP 105: Embracing Authenticity: A Journey with Diamando Stratakos on Self-Trust and Body Connection 27.11.2024 55:32
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! Today, I am joined by the brilliant and multifaceted Diamando —an intuitive business coach, actor, producer, and the well-known "AI lady." In this insightful conversation, Diamando shares her expertise on the crucial jou...
EP 104: QUICK HIT: Assuming The Result Is Yours 26.11.2024 20:45
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I get into the transformative power of assuming that "The Result is Yours." This episode stems from an eye-opening experience I had over the past weekend at a retreat led by the brilliant Jess DeRose, founder of Dig...
EP 103: EFT TAPPING - Allowing For More 21.11.2024 16:19
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “Allowing For More.” Join in as I share my insights on the cultural narratives that often hold women back from voicing their desires for more—in career, wealth, and personal gro...
EP 102: QUICK HIT: MAKING YOURSELF RIGHT vs. WRONG 19.11.2024 18:54
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I delve deep into the impactful topic of "Making Yourself Wrong vs. Making Yourself Right." Join in as we explore how societal pressures, especially on high-performing women, often lead us to make ourselves wrong fo...
EP 101: EFT TAPPING - Being With The Heaviness of It all 14.11.2024 15:51
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “"Being with the Heaviness of it All," I get deep into the emotional journey of dealing with grief and life's heavy moments. Today I share personal experience with the ebb...
EP 100: Reclaiming Power and Embracing Your Shadow Side with Cara Mendez 13.11.2024 1:00:14
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I got deep with the insightful and transformative Cara Mendez. Together, we illuminate the concept of the "shadow"—the powerful yet often misunderstood aspects of our unconscious mind. We explore how these shadow traits, which can surface as negative behaviors like dominance or manipulation, can be transformed into posit...
EP 99: QUICK HIT: From Scarcity to Abundance: Mastering Your Money Mindset 12.11.2024 23:04
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I am getting into all about—money, honey. We'll explore how our mindsets around money shape our lives, the importance of acknowledging those uncomfortable emotions, and harnessing your power instead of giving it awa...
EP 98: EFT TAPPING - Willing to be Disappointed 07.11.2024 16:15
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “it “Willing to be disappointed” This episode is specifically designed to help us process and embrace feelings of disappointment. This tapping session complements a recent quick...
BONUS: 11.6 - THIS IS THE ONLY THING TO DO NOW 06.11.2024 25:23
BONUS EPISODE for you if you are having a lot of feelings about the outcome of the election - if you are feeling scared or worried or pissed or low - take a listen to this to hopefully PUMP YOU UP and give you a different perspective. CLICK HERE for Gabby Bernstein's post about how to work the Emotional Scale. If you need some help regulating and working through all of your feelings right no...
EP 97: QUICK HIT: Allowing Disappointment 05.11.2024 22:18
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I tackle disappointment—how to embrace, allow, and create space for it in our lives. Why do we often shy away from it? How can we create space for it, and why is it essential for our growth? I'll share p...
EP 96: EFT TAPPING - An Abundance Mindset 31.10.2024 20:06
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “it “An Abundance Mindset” Today I share about the importance of language in manifesting abundance. In this episode I introduce affirmations aimed at cultivating prosperity and...
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