Mary-Theresa Tringale

You Can Call Me "Bossy"

Business EN ↓ 321 episodes

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...

Author

Mary-Theresa Tringale

Category

Business

Podcast website

www.marytheresatringale.com

Latest episode

Jul 9, 2026

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Episodes

EP 144: QUICK HIT: Why Walking Is Your Secret Weapon 18.03.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, I am diving into a simple yet powerful tool that can transform your life—walking. This episode is all about how integrating walking into your daily routine can provide emotional solace, clarity, and countless aha moments. From managing time effectively to lowering anxiety and even enhancing creativity, walking is a ga...

EP 143: EFT TAPPING - Releasing fear of judgement 13.03.2025

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Releasing fear of judgement.”. In this intimate session, I share how uncovering subconscious fears allowed me to embrace the life I have created for myself as an entrepreneur, free from the constraints of the corporate world. Through this EFT tapping session, I will guide ...

EP 142: QUICK HIT: Are You Willing To See It Another Way 11.03.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, I explore the mantra "Are you willing to see it another way?" I illustrate how opening ourselves to new interpretations can challenge the narratives we've held onto, highlighting the importance of transforming our subconscious beliefs. Whether you're dealing with personal relationships, self-doubt, or the overwhelming...

EP 141: REAL-LIFE EFT TAPPING - Confronting Fear of Judgment with Kendra 06.03.2025

Welcome to another REAL LIFE EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Overcoming Fear of Judgement” And today I embark on a transformative journey with Kendra, a dedicated full-time nurse and aspiring life and health coach. Together, we get into Kendra's unexpected revelation of her fear of judgment. We explore the layers of Kendra's sub...

EP 140: From Perfection to Acceptance with Jess Glazer DeRose - REPLAY 05.03.2025

Welcome to another replay episode of YOU CAN CALL ME “BOSSY”PODCAST. On today's show I had the honor of having an amazing conversation with the dynamic CEO of Digital Business Evolution Jessica DeRose. With a multifaceted background in business, she's here to delve into the topic of "comeback rate" – a concept crucial to navigating the waters of business and self-growth. Jess shares her personal e...

EP 139: QUICK HIT: Stop Giving Your Power Away 04.03.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, I dive into the powerful topic of reclaiming personal power and breaking free from societal expectations and judgments. We all have the common tendency to give away our power by conforming to others' beliefs and fears of judgment, but in this episode I emphasize the importance of setting boundaries, confronting intern...

EP 138: EFT TAPPING Re-Air - You Get to Have Both 27.02.2025

Welcome to a Replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is "You Get to Have Both." Responding to a special request from a client, I guide you  through a tapping session aimed at addressing the belief that one has to choose between desires and the frustration that can result from feeling limited to one option. This is a session towa...

EP 137: QUICK HIT: Forgive Yourself 25.02.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, I talk all about the transformative power of self-forgiveness. It is crucial to give ourselves a break for not always living up to our expectations and the importance of acknowledging the growth we've achieved. I shed light on how our subconscious mind influences our words and actions, and why it's vital to pay attent...

EP 136: REAL-LIFE EFT TAPPING - Embracing Confidence and Easing Sales with EFT and Denise 20.02.2025

Welcome to another real-life EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! Today I will guide Denise through a transformative session of EFT tapping to tackle self-doubt related to her career as a sober coach. Denise bravely shares her fears and limiting beliefs around making money from her passion for helping others lead an alcohol-free life.  Through tapping, Denise works on r...

EP 135: From Small Town to PR Powerhouse: How Alessandra Redefines Bossy 19.02.2025

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this insightful episode I sit down with Alessandra  Pollina , a dynamic entrepreneur championing the cause of female-led businesses. Alessandra's mission to elevate female entrepreneurs through her PR agency, magazine, and podcast is a testament to her drive and vision.  Together, we delve into the empowering notio...

EP 134: QUICK HIT: 5 Reasons You NEED to Be in THE CLUB (And Why It’ll Change Your Life) 18.02.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, I am diving into the heart of community and growth by talking about the transformative power of joining my supportive membership program—The Club. I start by going over The Club’s  inception, highlighting the impact of our monthly workshops, live coaching, and vibrant community space.  From empowering worksh...

EP 133: REAL-LIFE EFT TAPPING - Conquer Self-Doubt and Embracing Imperfection with Macair 13.02.2025

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I invite you to a transformative session with Macair, one of my cherished clients. Together, we delve into the struggles and fears that come with managing a business, touching on themes of self-doubt, fear of failure, and the pressure of balancing personal and professional life.    Maca...

EP 132: QUICK HIT: Celebrating One Year of You Can Call Me Bossy Podcast 11.02.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  Welcome to the special one-year anniversary episode of the "You Can Call Me Bossy Podcast"! Today we're getting deep into the inspiration behind the podcast and the journey it took to bring this idea to life. We'll explore the powerful concept of being called 'bossy' versus being seen as a leader, inspired by Sheryl Sandberg's book "Lean In." W...

EP 131: REAL-LIFE EFT TAPPING - Releasing Control and Embracing Freedom Through EFT Tapping with Melis 06.02.2025

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode engage in a transformative coaching session with Melis, a dedicated wife, mom, and business owner facing the challenge of balancing her responsibilities. Melis bravely opens up about a deep-seated limiting belief that has been holding her back: the feeling that she must do everything herself or r...

EP 130: Exploring Lenormand with Emily Rose on Intuitive Readings and Empowering Women 05.02.2025

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today I am thrilled to introduce you to the unique and insightful Emily Rose, a professional card reader with a fresh perspective on the world. Emily discusses her journey with Lenormand cards, a straightforward and sassy type of divination that resonates with her direct and honest style. With years of honing her skills, Emily...

EP 129: QUICK HIT: Permission for Accountability 04.02.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, I talk about the often overlooked but crucial topic of accountability. Drawing from my personal experiences, I discuss the societal expectations thrust upon us post-college and the challenges of navigating adulthood without proper guidance. I will emphasize the transformative power of external accountability in achiev...

EP 128: REAL-LIFE EFT TAPPING - Navigating Self-Doubt: Ina's EFT Tapping Transformation 30.01.2025

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I get into an insightful and transformative EFT (Emotional Freedom Techniques) tapping session with Ina, a dedicated client from Romania. Ina, who usually works with children and their families, opens up about her fears and self-doubt regarding expanding her therapy practice to work with adult cl...

EP 127: QUICK HIT: The Power of Community 28.01.2025

YOU CAN CALL ME “BOSSY” PODCAST TITLE: EP 127: QUICK HIT: The Power of Community   Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!    In this quick hit episode, I will get into the transformative power of the community founded within my membership group, The Club. I will go into details about an exceptional goal-setting workshop that took place on January 12 and introduces listeners...

EP 126: REAL-LIFE EFT TAPPING - Brittany’s EFT Session on Entrepreneurial Confidence 23.01.2025

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode, we dive into an intimate and transformative one-on-one coaching session between our myself and one of my clients named Brittany.. As she takes strides in building her online coaching business, Brittany grapples with the fears and doubts typical of entrepreneurship—fear of the unknown, concerns a...

EP 125: Embracing Spiritual Gifts and Personal Growth with Tonja Mills 22.01.2025

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a conversation that will inspire and uplift you. Joining us all the way from across the pond is my friend and spiritual coach, Tonya Mills. Tonya and I met through a mastermind group, and she's been a part of my journey since the conception of this podcast. Tonya is a spiritual coach, intuitive mentor, and hypnoth...

EP 124: QUICK HIT: Gratitude For All that Is 21.01.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  I have a very special quick hit episode this week . Inspired by a gratitude visualization I first encountered from Tony Robbins at an Oprah event, this episode aims to lift you up even when life feels overwhelmingly tough. Recently, during our January workshop in The Club, I had the opportunity to share this visualization. Despite a humorous te...

EP 123: EFT TAPPING - Big Delusional Goals 16.01.2025

Welcome to another REAL LIFE EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “big delusional goals.” Today I am diving into a transformative session tailored for those audacious, seemingly delusional goals that high-achieving women often crave. We'll explore how allowing ourselves to dream big can align our subconscious mind with the miracles we...

EP 122: QUICK HIT: Visualization for 2025 Goal Setting 14.01.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, even though I’m battling a bit of a head cold, I’m here to talk about something incredibly important – goal setting for 2025 using powerful visualization techniques. From the comfort of my Peloton bike, which has been my go-to for staying active while under the weather, I’ve been reflecting on how to leverage visualiz...

EP 121: REAL-LIFE EFT TAPPING - Breaking Free from Perfectionism: EFT in Action with Angela 09.01.2025

Welcome to another REAL LIFE EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Overcoming Perfectionism.” And we have another live EFT tapping session for you today. Angela joins us to explore how EFT can help release deep-seated perfectionism, a trait that has significantly impacted her life. She opens up about her childhood experiences, where t...

EP 120: From Financial Struggles to Financial Power with Eleanor Prisco 08.01.2025

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, we have a truly inspiring guest, Eleanor Prisco. Eleanor is a dedicated money and mindset coach who focuses on empowering women to achieve financial independence and confidence. In this episode, we dive deep into Eleanor's personal journey from a financially challenging upbringing to becoming a financial strategist helpi...

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