Mary-Theresa Tringale
You Can Call Me "Bossy"
The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...
Author
Mary-Theresa Tringale
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
EP 169: QUICK HIT: How TIME Techniques Changed My Mindset and Transformed My Journey 27.05.2025 30:19
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will take you behind the scenes of my master practitioner immersion week, where I dove deep into advanced modalities like NLP, time techniques, hypnotherapy, and breathwork. This episode spotlights Time Techniques as I unpack how it helps release deeply-rooted emotions and beliefs, why solving subconscio...
EP 168: EFT TAPPING - Feeling Safe to Change 22.05.2025 13:16
Welcome back to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT tapping session is “Feeling Safe to Change” This session is designed for anyone feeling hesitant or fearful about change. Whether you’re actively dreading a big transition, quietly resisting shifts in your life, or just struggling with what others might think, this episode is here to help.&nbs...
EP 167: QUICK HIT: Why Fear of Change Holds Us Back and How to Break Through 20.05.2025 15:49
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive into the often complicated relationship we have with change. I will be sharing personal insights from an immersive training in powerful modalities like NLP, breathwork, hypnosis, and EFT tapping. Through a revealing breathwork session, I uncovered two limiting beliefs about change that were holding me ba...
EP 166: Real Life EFT TAPPING - EFT Tapping for Launch Anxiety and Entrepreneur Self-Doubt with Jennifer 15.05.2025 37:39
Welcome back to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This real life episode is all about If you’ve ever felt stuck or suddenly found yourself out of flow in your business—second-guessing your productivity, struggling with self-doubt, or worrying that your efforts just aren’t adding up—you’re not alone. My client Jennifer opens up about losing her momentum right...
EP 165: Lessons From Master Practitioners on Owning Your Power and Going After More 14.05.2025 32:12
Welcome to a special episode of the You Can Call Me “Bossy" podcast. Today I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shares her un...
EP 164: QUICK HIT: Creating Change and Why Good People with Money Matter More Than Ever 13.05.2025 26:17
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I opened up about politics and personal values in a candid, unapologetic conversation. Inspired by a recent client discussion and the current state of the world, I share my thoughts on navigating political turmoil as a business owner, embracing privilege with awareness, and channeling energy into what we can co...
EP 163: EFT TAPPING Replay - I Can Do Hard Things 08.05.2025 22:16
Welcome to a EFT Tapping Replay Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “doing hard things.” This EFT tapping session is about challenging the notion that hard equals bad and promoting the idea of embracing challenges as opportunities for growth. There are implications of avoiding hard things and the potential for staying stagnant and I am here to g...
EP 162: QUICK HIT: What’s Actually Important in Communication 06.05.2025 22:01
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I get into what’s actually important in communication—spoiler alert: it’s so much more than just the words we say. Sharing insights from my NLP practitioner journey, I will break down the real communication model and unpack why non-verbal cues and tonality matter so much more than most of us realize. &nbs...
EP 161: EFT TAPPING - Before and After Hard Things 01.05.2025 15:16
YOU CAN CALL ME “BOSSY” PODCAST EP 161: EFT TAPPING - Before and After Hard Things Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I am going to be showing you how you can use EFT Tapping before and after you tackle life’s hard things. Inspired by a client in the thick of writing a deeply personal memoir, I will guide you through two practical...
EP 160: Mindset, Me Time, and Health for Ambitious Women with Kristen Reed 30.04.2025 46:48
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today I am joined by Kristen Reed, a board-certified registered nurse, certified health and wellness coach, and the inspiring founder of Nursing Your Way to Wellness. Kristen and I dive deep into what it really means for women—especially those in their 40s, 50s, and beyond—to step into their power unapologetically and redefine...
EP 159: QUICK HIT: The Power of Specific Goals 29.04.2025 16:43
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive deep into the transformative power of setting super specific goals—not just the big, dreamy ambitions, but the nitty-gritty details that really move the needle in your life and career. Drawing from my own experiences and my work with clients, I explore why getting crystal clear about what you want...
EP 158: REAL-LIFE EFT TAPPING - Navigating Fear of Judgment and Success with Rose 24.04.2025 45:37
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I was joined by Rose, a courageous client who steps into the spotlight to work through her limiting beliefs about success and self-worth. Together, she and I dive into the landscape that emerges when expanding a purpose-driven practice—touching on impostor syndrome, perfectionism, self-sabotage, and...
P 157: QUICK HIT: 3 Questions to Ask Yourself before your NEXT LEVEL 22.04.2025 22:16
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I speak about a pattern I see with many of my clients—people standing right on the edge of their next big leap, whether it’s a career move, a side business, or a bold new leadership opportunity. If you’ve ever felt stuck, wondering why what got you here isn’t getting you “there,” this episode is for you. Elevating to...
EP 156: REAL-LIFE EFT TAPPING - Navigating Grief and Healing Through EFT with Ashley 17.04.2025 31:14
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this heartfelt episode I got together with Ashley for an intimate and transformative session. Ashley courageously shares her journey through grief following the recent loss of her mother to lung cancer. As the main caregiver during her mother's illness, Ashley opens up about the emotional roller coaster she has...
EP 155: REPLAY: Exploring Lenormand with Emily Rose on Intuitive Readings and Empowering Women 16.04.2025 54:35
Welcome back to a re-air episode of the You Can Call Me “Bossy" podcast. I am thrilled to introduce you to the unique and insightful Emily Rose, a professional card reader with a fresh perspective on the world. Emily discusses her journey with Lenormand cards, a straightforward and sassy type of divination that resonates with her direct and honest style. With years of honing her skills, Emily has...
EP 154: QUICK HIT: The Wisdom of Your Ancestors Should Be Ignored 15.04.2025 15:46
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am delving into the intriguing idea that the wisdom of your ancestors should at times be set aside. Inspired by my TEDx talk, I explore how generational stories, beliefs, and traumas can subconsciously shape our lives and potentially hold us back. In this episode I emphasize the power of subconscious mindset w...
EP 153: REAL-LIFE EFT TAPPING - EFT Tapping for Clarity: How to Empower Yourself in Communication with Lindsey 10.04.2025 32:17
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This time, I sit down with Lindsey. Dive into Lindsey's journey as she confronts her fear of asking for clarity in her relationships—be it at work, in the theater world, or with her family. Together, they explore the stories we tell ourselves and the emotional weight they carry, making room for Lindsey to emb...
EP 152: QUICK HIT: Empowering Your Schedule: Tips for Better Time Management and Productivity 08.04.2025 21:22
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving into a topic that's a lot more thrilling than it sounds—time management. Trust me, it's not as blah as it might seem at first. This episode is inspired by one of my coaching clients who felt like she was losing time and couldn't create the life she desired. We'll explore how to take control of the elusive...
EP 151: REAL-LIFE EFT TAPPING - Embracing Emotional Safety and Growth with Mardi 03.04.2025 26:30
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This time, I sit down with returning guest Marti. Together, we navigate through the challenges and revelations Marti has experienced in her journey to embrace her emotions. This session delves into the impact of internal beliefs and the societal pressure to suppress feelings, particularly for high-achieving w...
EP 150: REPLAY: Embracing Your Unique Gifts with Andrea Johnson 02.04.2025 57:23
Welcome to another Re-Air episode of the You Can Call Me “Bossy" podcast. I am joined today by one of my good friends, the incredible Andrea Johnson, who is a licensed therapist and business mentor. Andrea joins the dialogue with her heartfelt testimony on accepting her emotional depth as a strength rather than a flaw. She reveals how this shift in perspective has been transformative not just for...
EP 149: QUICK HIT: Uncovering the 2 Parts to You 01.04.2025 22:57
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into the concept of uncovering the two parts within ourselves. I want to share my experiences working with my own coach to tackle inner conflicts, and introducing you to the idea of parts integration. Discover how recognizing the conflicting desires within us can lead to emotional freedom and empowerment,...
EP 148: REAL-LIFE EFT TAPPING - The Path to Confidence Through EFT with Melissa 27.03.2025 34:31
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! Today I sit down with Melissa, a client and fellow certified EFT practitioner, who bravely opens up about her professional journey and challenges. As Melissa works through her money blocks and self-doubt, she uncovers deeper issues related to confidence, worthiness, and alignment in her expanding therapy practice.&...
EP 147: QUICK HIT: Redefining Hard Work 25.03.2025 22:12
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into the concept of hard work and its connection to success. I talk about the mindset many high-achieving women have around working tirelessly in order to feel worthy of success and how this can often lead to burnout and overwhelm. I also discuss the importance of reframing these beliefs to work in our fa...
EP 146: REAL-LIFE EFT TAPPING - Mastering Visibility and Client Attraction through EFT Techniques with Sabrina 20.03.2025 22:39
EP 146: REAL-LIFE EFT TAPPING - Mastering Visibility and Client Attraction through EFT Techniques with Sabrina Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! Today I will guide Sabrina, who is also a certified EFT practitioner. I will guide her through an empowering journey to confront fears and blocks surrounding visibility and attracting new clients. Sabrina...
EP 145: Embracing Change and Personal Growth in Your Fifties with Mardi Chadwick-Balcom 19.03.2025 59:33
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have Mardi Chadwick Balcom joining us for a dynamic conversation about transformation, empowerment, and embracing our true selves. As Mardi shares her journey from a seasoned lawyer in domestic violence cases to becoming a yoga teacher and embracing the world of holistic healing, you'll find inspir...
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