Mary-Theresa Tringale
You Can Call Me "Bossy"
The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...
Author
Mary-Theresa Tringale
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
EP 188: EFT Tapping - REPLAY - Service of High Value and Worthy of High Compensation 24.07.2025 9:23
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I take us through affirmations rooted in the belief that our work is not only of high service to the world, but als...
EP 187: QUICK HIT: Confidence vs. Competition: Healing Generational Girl Drama 22.07.2025 13:23
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode, I dive into a powerful conversation about confidence and how it shapes our relationships with other women—especially when it comes to competition. Inspired by a recent trip to a Beyoncé concert (and a scroll-stopping quote from Miley Cyrus: “Confident women aren’t in competition”), I unpack the generational roots of...
EP 186: EFT Tapping - REPLAY - I Am A Badass and I can Do What I Want 17.07.2025 8:44
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about embracing self-confidence, unapologetically going after your dreams, and tapping into your inner power. W...
EP 185 - From Too Much to True Alignment with Juliet Clingan 16.07.2025 49:13
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with Juliet Clingan—a master practitioner in NLP, hypnosis, time techniques, and life coaching—to talk about something that every ambitious woman has faced: being labeled as “bossy.” Juliet shares her journey from living in a state of overwhelm and misalignment, constantly seeking the next thing, to disco...
EP 184: QUICK HIT: Look to the Left 15.07.2025 14:43
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! Drawing on a vivid personal breakthrough in this Quick Hit episode, I get into the transformative idea of “looking to the left”—a metaphor for finding new solutions and fresh perspectives when you feel trapped or stuck in old patterns. I explore how we often hold ourselves back by staying stuck in limiting beliefs and refusing to see alternate...
EEP 183: EFT Tapping - REPLAY - Self Forgiveness in Order to Move Through 10.07.2025 9:25
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. Kicking off the second week of July, I revisit one of my most popular EFT tapping sessions—this time focusing on the theme of self-...
EP 182: QUICK HIT: How to Step Into Your Power: The Secret Sauce of Being Before Doing 08.07.2025 19:31
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive deep into the concept of “being” versus “doing” and how our approach to life and business shapes our results. Drawing from my personal stories and coaching experiences, I unpack the common misconception that success and fulfillment come simply from checking off to-dos, and reveal why embracing your own “...
EP 181: EFT Tapping - REPLAY - $30k Months on Repeat 03.07.2025 8:22
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In today’s episode I lead us through a powerful under-three-minute tapping session designed to help you manifest 30k months in your...
EP 180: REPLAY - Getting Over People-Pleasing and Stepping Into Your Bossy with Julia Costa 02.07.2025 59:00
EP 180: REPLAY - Getting Over People-Pleasing and Stepping Into Your Bossy with Julia Costa Welcome to another replay episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my good friend Julia Costa exploring the complexities of self-assertion versus people-pleasing, a challenge I've personally navigated and I know so many of you have as well. Julia a...
EP 179: QUICK HIT: Self-Hypnosis for Abundance: Become a Money Magnet and Trust Your Inner Flow 01.07.2025 22:49
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to learn more about ANCHORED (affiliate link) In this quick hit episode, I invite listeners to experience a powerful hypnosis session, created originally for the Anchored Certification Program’s open house with my coach and friend, Julie Costa. After receiving enthusiastic feedback and personal requests, I decided to bring this popul...
EP 178: EFT Tapping - REPLAY - Letting Your Voice Be Heard: EFT Tapping for Visibility and Confidence 26.06.2025 9:44
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This quick session sets the stage for those ready to break through self-doubt, get visible, and truly own their expertise. It's tim...
EP 177: QUICK HIT: The Power of Clearing Work and Releasing Hidden Blocks for Personal Growth 24.06.2025 21:50
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into the ongoing journey of self-discovery and mindset work, focusing on the concept of the “secondary benefit.” Sharing a vulnerable story from my own childhood, I explore how early life experiences can shape our limiting beliefs and the stories we subconsciously hold onto, even decades later. I will tak...
Episode 5: From Stuck to Thriving – A Client’s Full Career Transformation 19.06.2025 13:37
This is the final episode of this special secret podcast series , and I have something truly inspiring for you. Today, my longtime client Lindsey is sharing her career transformation—from feeling stuck, small, and completely out of alignment to making a sustainable income doing what she loves. If you’ve ever told yourself: ❌ There’s no way I could make money doing w...
Episode 4: A Live EFT Tapping Session for Career Frustration 18.06.2025 23:48
This episode of EXIT PLAN is different and OH so special! In this episode, you’ll get to listen in on a real coaching session where I guide my client, Lynn, through a custom EFT tapping session to release career frustration and get unstuck. If you’ve ever felt trapped in your job, constantly frustrated, and unable to take action toward the career you want, this episod...
EXIT PLAN Episode 3: The Tools to Reprogram Your Mindset 18.06.2025 11:17
Welcome back to EXIT PLAN: How to leave the wrong job for the right career. In this episode, we’re diving into the powerful subconscious tools that will help you rewire limiting beliefs, break through blocks, and take action toward your next career move. You’ll get a taste of what it’s like to work with me and the exact techniques I use inside The Club and with...
EXIT PLAN Episode 2: The Art of the Reframe 17.06.2025 12:08
🎙️ Welcome back to Exit Plan: How to Leave the Wrong Job for the Right Career! In this episode, we’re diving into the art of reframing—how to shift the limiting beliefs keeping you stuck into powerful, supportive beliefs that actually move you forward. In This Episode, You'll Learn: ✅ Why reframing your beliefs is the key to changing your career and life ✅ How your subconscious mind...
EXIT PLAN Episode 1: The Belief That’s Keeping You Stuck 17.06.2025 11:08
🎙️ Welcome to Exit Plan: How to Leave the Wrong Job for the Right Career! If you’re feeling stuck in a job that isn’t aligned, fulfilling, or financially abundant, you’re in the right place. In this five-episode series, I’m giving you the step-by-step process to move towards a career and life you love— even if you don’t believe it’s possible yet. In This Episode, You'll Lea...
EXIT PLAN: Intro Episode 17.06.2025 3:23
Welcome to EXIT PLAN: How to Leave the Wrong Job for the Right Career This 5-episode series was originally a private podcast—until I realized the information was way too valuable to keep gated. If you're stuck in a soul-sucking job and dreaming of something more aligned, you're in the right place. In this special pre-episode, I’m sharing why I created this series, how it can help you, and how clie...
EP 171: EFT Tapping Replay- The Power of Belief With EFT Tapping - A Look Back and Reasons to Keep Going 12.06.2025 21:09
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from a tapping session I originally shared over two years ago. In this episode I reflect on my evolution both as a coach and as a person, highlighting how EFT tapping has remained a cornerstone in my own mindset work and in the support I offer clients. Here I open up a bi...
EP 175: Why Freedom Needs Structure: How Jackie Dragone Builds Success on Her Terms 11.06.2025 28:13
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I got together with Jackie Dragone, a powerhouse coach and fierce advocate for women embracing their true selves—no matter how “bossy” or “too much” they might be perceived. Jackie shares her journey from fitness coaching to becoming a leading business and messaging coach for women, highlighting the importance of coming...
P 174: QUICK HIT: Walking Meditation - Embracing Aligned Action 10.06.2025 25:01
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving into a powerful resource that supports our mission of embracing your true self—labels and all—while taking bold, unapologetic action toward your goals. In this episode, I introduce you a walking meditation and explain how it fits into a bigger toolkit for real, lasting change. We'll explore how medi...
EP 173: EFT Tapping - REPLAY - How to Calm Your Mind and Sleep Deeply with EFT 05.06.2025 7:24
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, Speaking softly I lead us in calming affirmations and breathing exercises designed to help you let go of your to-do list...
EP 172: QUICK HIT: Embodiment Exercise on How to Achieve Your Goals 03.06.2025 21:31
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will guide you through one of my favorite practices from my “Level Up” program: an embodiment exercise designed to help you get crystal clear on your goals and step into the identity of the person who’s already achieved them. With practical journaling prompts and step-by-step visualization, you’ll learn how to harne...
EP 171: EFT Tapping - Combining Ho'oponopono and EFT Tapping for Deep Self Love and Forgiveness 29.05.2025 8:38
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, I guide us through a deeply uplifting combination of Ho'oponopono, a Hawaiian practice of forgiveness and reconcil...
EP 170: Unlearning Good Girl Rules: Embracing Magic, Messy Middles, and Self-Trust with Emily Kim 28.05.2025 47:01
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I sit down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from...
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