Mary-Theresa Tringale
You Can Call Me "Bossy"
The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...
Author
Mary-Theresa Tringale
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
EP 213: EFT Tapping - REPLAY - Asking For The Raise 02.10.2025 6:41
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I guide us through a powerful EFT designed especially for those navigating the emotions and doubts that come up wh...
EP 212: QUICK HIT: The Invisible Barriers Keeping High-Achieving Women Stuck 30.09.2025 34:37
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am shining a light on those sneaky, often unseen obstacles that keep ambitious women feeling stuck—whether it’s in your career, relationships, wellbeing, or your quest for that elusive “more.” We’ll unpack the six most common invisible barriers, from the nagging “I’m not qualified enough” loop to the all too familia...
EP 211: EFT Tapping - REPLAY - Using Your Voice In The Boardroom 25.09.2025 8:21
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have...
EP 210 - From Resistance to Alignment: Client Testimonial with Lindsey on Growth, Coaching, and Owning Your Power 24.09.2025 53:25
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with my powerhouse of a client, Lindsey Higgins, for an open and deeply honest conversation about growth, self-discovery, and transformation through coaching. Lindsey, an embodied acting coach and theater director from Portland, Maine, shares her inspiring journey from feeling stuck and unfulfilled to fin...
EP 209: QUICK HIT: The Most Dangerous Phrase for Personal Development 23.09.2025 13:00
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am getting into one of the most common—and sneakiest—pitfalls in personal growth: believing you’ve already worked through your biggest blocks and don’t need to revisit them. Inspired by a powerful group coaching session, I share how saying “I already worked on that” can actually prevent us from making real progress....
EP 208: EFT Tapping - REPLAY - High Work Load and Afraid to Ask For Help 18.09.2025 9:12
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have...
EP 207: QUICK HIT: Book Highlight Series - The Illusion of Money 16.09.2025 18:12
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I get into some of my favorite takeaways from “The Illusion of Money” by Kyle Cease—a book that challenges everything we think we know about wealth, abundance, and self-worth. Far more than a book about money, Cease’s work offers a powerful mindset shift, urging us to embrace inner healing, daily meditation, and radic...
EP 206: EFT Tapping - REPLAY - There Has To Be A Better Way 11.09.2025 7:42
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs tha...
EP 205 - The Strategy of Love: Dr. Robin’s Unique Approach to Lasting Relationships 10.09.2025 56:18
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with the unstoppable Dr. Robin—a powerhouse executive coach, international speaker, and clinical psychologist who is boldly launching her new book, Marriage, Incorporated: The Boardroom Blueprint for a Lasting Love . Dr. Robin shares her unapologetic, go-for-it attitude and dives deep into the passion beh...
EP 204: QUICK HIT: Book Highlight Series - Ask and It Is Given 09.09.2025 20:22
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am fresh from the salon and ready to share some major inspiration, diving into one of my all-time favorite books: Ask and It Is Given by Esther and Jerry Hicks. If you’ve ever been curious about the Law of Attraction—or thought “Isn't that just woo-woo stuff?”—this episode is definitely for you. I break down my top...
EP 203: EFT Tapping - REPLAY - Surrendering to Now 04.09.2025 8:33
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This replay is all about "Surrendering to the Now"—a theme that's both challenging and deeply transformative. I dive into what it...
EP 202: QUICK HIT: Book Highlight Series - Secrets of a Millionaire Mind 02.09.2025 32:30
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I get into one of my favorite topics: money mindset. I share my personal journey of healing my relationship with money, drawing inspiration from the influential book Secrets of the Millionaire Mind by T. Harv Eker. This episode is about the importance of owning your "money story," addressing the ways our early...
EP 201: EFT Tapping - REPLAY - Releasing Stories That No Longer Serve You 28.08.2025 8:26
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have...
EP 200 - From Corporate Climber to Empowered Entrepreneur with Brittany Heyboer 27.08.2025 48:20
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I welcome Brittany Heyboar, the dynamic force behind Unlock Her Co, for a deep-dive conversation about embracing our so-called "too muchness" and learning to own it as a superpower. Brittany, a former corporate climber turned subconscious reprogramming and embodied strategy coach, opens up about her lifelong journey...
EP 199: QUICK HIT: The Busy Trap 26.08.2025 19:18
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week’s quick hit episode dives deep into The Busy Trap. That overwhelming cycle where staying constantly busy feels like the only path to success. Inspired by real conversations from the club’s August group coaching session, I unpack the limiting beliefs that keep so many high-achieving women stuck in patterns of overwork, guilt, and self-sabota...
EP 198: EFT Tapping - REPLAY - Joy and Pain Share a Lane 21.08.2025 11:50
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have...
EP 197: QUICK HIT: The Most Important Step in Manifestation 19.08.2025 15:39
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week’s quick hit episode picks up where I left off in the last episode about the six steps of manifestation, zooming in on what I believe is the most crucial—and overlooked—part of the process: clearing out subconscious blocks and negative beliefs. This episode explains why just “feeling it to receive it” isn’t enough, and dives deep into practi...
EP 196: EFT Tapping - REPLAY - Money Is My Favorite Resource 14.08.2025 8:51
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that’s all about breaking through fears and stepping into your full potential—whether you’re c...
EP 195 - How Mindset and Resilience Empower Women to Lead, With Dr. Amy Athey 13.08.2025 52:47
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I am joined by the formidable Dr. Amy Athey, a sport and performance psychologist with over 25 years of experience working with high performers in sports, military, and business. Dr. Amy shares her journey from being a collegiate All-American basketball player to helping organizations and individuals build resilienc...
EP 194: QUICK HIT: Manifestation Simplified: The Six-Step Framework to Create Your Dream Life 12.08.2025 16:06
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week’s quick hit episode is coming once again from another walk on the beach and we are embracing authenticity and the power of real-life moments. I am breaking down my signature Six Step Manifestation Framework—a high-level, actionable guide to help you get out of your own way, own your power, and become the most magnetic, unapologetic version...
EP 193: EFT Tapping - REPLAY - I Desire A 20K Raise 07.08.2025 7:08
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that’s all about breaking through fears and stepping into your full potential—whether you’re c...
EP 192: QUICK HIT: From Beachside Reflections to Powerful Prompts: Journaling for Real Growth 05.08.2025 14:05
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode, I am coming to you straight from one of my favorite spots—the beach. With the soothing sound of waves in the background, I get into another set of transformative journal prompts that pave the way to uncover what’s really driving us beneath the surface and designed to help you bring the unconscious into the cons...
EP 191: EFT Tapping - REPLAY - Fill Your Cup First 31.07.2025 12:49
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have...
EP 190 - Human Design, Subconscious Reprogramming, and Owning Your Ambition with Natalie Barnet 30.07.2025 54:10
EP 190 - Human Design, Subconscious Reprogramming, and Owning Your Ambition with Natalie Barnet Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I am joined by a fellow master practitioner, Natalie Barnett. Natalie isn’t just a mom of three—she’s a powerhouse master coach, clinical hypnotherapist, and human design expert who’s passionate about helping women...
EP 189: QUICK HIT: Get Out of Your Own Way: Journal Prompts to Break Through Blocks and Level Up 29.07.2025 22:28
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode, I get into the transformative power of journaling, sharing why getting your thoughts out of your head and onto paper (or audio) is a game-changer for personal growth. Guided by both science and my own experiences as a coach, I unpack how subconscious patterns shape our decisions, often without us even realizing it—an...
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