Mary-Theresa Tringale

You Can Call Me "Bossy"

Business EN ↓ 321 episodes

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...

Author

Mary-Theresa Tringale

Category

Business

Podcast website

www.marytheresatringale.com

Latest episode

Jul 9, 2026

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Episodes

EP 238: EFT Tapping - REPLAY - Permission To Slow Down 11.12.2025

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.  If you're feeling overwhelmed, constantly rushing, and worried that taking a pause means you’ll lose your edge, this episode is for...

EP 237: Quick Hit: Journal Prompt for When You Must Do Something You Don't Want to Do 09.12.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am bundled up against the freezing Maine weather and diving straight into an essential mindset shift: How can you make those “gotta do but don’t wanna do” tasks actually work for you? Sharing personal stories and practical tips, I break down the power of a single transformative question and how it helped me break through r...

EP 236: EFT Tapping - REPLAY - Reducing Overwhelming Emotions 04.12.2025

  Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.   If you're a high-performing professional woman struggling with overwhelming emotions at work, you're not alone. In thi...

EP 235 Interview Replay: Redefining Bossy while leading an UNSTOPPABLE TEAM with Lia Garvin 03.12.2025

In this re-air episode, I got to sit down with Lia Garvin who is the author of the best selling book "The Unstoppable Team,"In this conversation, we had today tackled the dance of managing relationships—from former friends, family members, to colleagues in a managerial role. Lia  opens up about her journey through the top tiers of the corporate world in giants like Bank of America and Google,...

EP 234: Quick Hit: From Stuck to Unstoppable: Five Steps to Empower High Achieving Women 02.12.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I dive into a question I have received from high-achieving women who despite impressive accomplishments still feel stuck or held back by their own “glass ceiling.” Drawing from real-life coaching conversations, I walk us through my powerful five-step process to getting unstuck, breaking through mindset barriers, and...

EP 233: EFT Tapping - Tapping For Gratitude 27.11.2025

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this special Thanksgiving episode, I invite you to a brand new EFT focused entirely on gratitude. Drawing inspiration from practices like the "Rampage of Appreciation" from Abraham Hicks' Ask and It Is Given , I will guide you through a gentle, positive tapping exercise designed to help you elevate your mood, no matt...

EP 232: Quick Hit: Breaking Personal Barriers: Mastering Physiology for Lasting Success 25.11.2025

  Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In today’s quick hit episode I dive deep into the transformative impact of coaching, mindset work, and the art of personal embodiment. Drawing inspiration from a recent group coaching I get into why real breakthroughs happen not in isolation, but through shared support and visibility. I unpack the importance of seeing yourself as the confident...

EP 231: EFT Tapping - REPLAY - Consumed with so many thoughts all at the same time 20.11.2025

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.   In this episode, I am here to support high performing professional women who feel overwhelmed by persistent, racing thoughts....

EP 230: REPLAY - Challenging The Gender Labels With Kimberly Dashiell 19.11.2025

Welcome to a reair episode of "You Can Call Me Bossy Podcast "! In this very first interview of the podcast Mary and her guest dive deep into the challenges and triumphs of women’s assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining us today is Kimberly Dashiell who, at 61, is a beacon of resilience and inspiration.  Kimberly shares her compelling journ...

EP 229: Quick Hit: Setting Boundaries With Authenticity and Confidence 18.11.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I get into a real life coaching conversation about setting boundaries without guilt or over explanation. Inspired by a client struggling to gracefully decline a lunch invitation from someone who once drained her energy and made her work life difficult, I unpack the stories we tell ourselves about our worth and quali...

EP 228: EFT Tapping - REPLAY - Everything Is So Overwhelming 13.11.2025

  Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.  If you’ve ever felt labeled as too much or found yourself overwhelmed by life’s endless to-do lists, this episode is your pe...

EP 227: Quick Hit: Making It All Count 11.11.2025

  Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I dive deep into the idea of truly celebrating every win—big or small—and the power this holds, especially for high performing women. From maintaining lifelong friendships, building a thriving business from my bed, and facilitating transformative breath work, to celebrating personal rituals and even the joy o...

EP 226: EFT Tapping - REPLAY - Get Out Of Overwhelm 06.11.2025

  Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.  This EFT tapping is a  powerful tool for working through overwhelm, especially for high-performing professional women....

EP 225 - Cancer, Leadership, and the Power of Non-Negotiables With Jessica Noonan 05.11.2025

Welcome to another episode of the You Can Call Me “Bossy" podcast. Today’s episode features a truly inspiring conversation with Jessica Noonan, a senior director of customer success in the digital marketing world and someone who’s been a part of the Align and Empowered Project since 2020. This is Jessica’s first podcast, and she shares an honest look at her journey through leadership, mindset shif...

EP 224: Quick Hit: Powerful And Alignment - Both Are Possible 04.11.2025

  Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I get into the myth of hustle culture and the belief that success only comes from burning out and pushing beyond your limits. Inspired by recent conversations with both a long-time client and a high achieving professional struggling with the pressure to prove her worth, I explore how we can find true success...

EP 223: EFT Tapping - REPLAY - Setting Boundaries To Protect Your Energy 30.10.2025

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.  Are you  feeling depleted by constant work, struggling with work-life balance, or finding it hard to say no?  This heartf...

EP 222: Quick Hit: Coaching Through The Shit Again 28.10.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This powerful quick hit episode dives deep into an all-too-common experience: the frustration of feeling stuck, asking ourselves, “Why am I here again?” Inspired by a recent group coaching call inside my membership, The Club, we explore why we keep facing the same challenges, even as we grow. I will unpack the layers of personal development, how some...

EP 221: EFT Tapping - REPLAY - Afraid To Ask For Help You Need 23.10.2025

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this replay, I dive into the topic of asking for help—especially when you’re a high performer who feels you should have it all figured...

EP 220 InterviewReplay: From Financial Struggles to Financial Power with Eleanor Prisco 22.10.2025

Welcome to a Replay episode of the You Can Call Me “Bossy" podcast. Today, I have a replay of one of my favorite interviews from 2025 - a truly inspiring guest, Eleanor Prisco. Eleanor is a dedicated money and mindset coach who focuses on empowering women to achieve financial independence and confidence. In this episode, we dive deep into Eleanor's personal journey from a financially challenging u...

EP 219: Quick Hit: Why Implementation Is Your Superpower 21.10.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This powerful quick hit episode is all about motivating high-performing women—and anyone who finds themselves stuck in a loop of endless learning—to put their insights into action. If you spend more time listening to podcasts, reading self-help books, or attending workshops than you do actually practicing what you learn, this discussion will help lig...

EP 218: EFT Tapping - REPLAY - Remembering Who The F*ck You Are 16.10.2025

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I guide us through a powerful EFT designed especially for those navigating the emotions and doubts that come up when aski...

EP 217: QUICK HIT: Identity Shifting Practice 14.10.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I get into a transformative practice straight out of my October workshop, focused on “identity shifting” into Money Magnet Mode. Whether you’re dreaming of more abundance, a new home, better health, or a fresh start in any area of life, this episode guides you through a powerful journaling ritual designed to help you...

EP 216: Live EFT Tapping - Behind the Scenes of a Real Mentorship EFT Tapping Call 09.10.2025

Welcome back to another live EFT tapping session on the YOU CAN CALL ME “BOSSY” PODCAST!  In today's show, I share a behind-the-scenes, tapping session with my longtime client, Jennifer. You'll learn how I guide my clients through EFT sessions, beginning with measuring intensity on a scale from one to ten before tapping through scientifically proven meridian points to clear negative energy. T...

EP 215: REPLAY - Lessons From Master Practitioners on Owning Your Power and Going After More 08.10.2025

Welcome to a replay special episode of the You Can Call Me “Bossy" podcast. In this I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring  together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shar...

EP 214: QUICK HIT: 5 Ways Taylor Swift Is Owning Her Bossy 07.10.2025

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I dive into Taylor Swift’s latest album, Life of a Showgirl, and explore five powerful ways Taylor embodies what it means to be “bossy”—in the best possible sense. I share my perspective as a newer Swiftie, reflecting on how Taylor’s unapologetic joy, savvy business moves, and bold sense of purpose inspire women every...

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