Mary-Theresa Tringale
You Can Call Me "Bossy"
The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...
Author
Mary-Theresa Tringale
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
EP 95: Reclaiming Strength and Authenticity with Melanie Crane 30.10.2024 53:20
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a very special guest and dear friend, Melanie Crane. She shares her wisdom on overcoming imposter syndrome, standing in her power amid criticism, and the importance of self-love and kindness for personal empowerment. Melanie and I talk daily routines that support a healthy mindset, the significance of settin...
EP 94: QUICK HIT: Thank You for You 29.10.2024 24:11
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I dive into the practice of self-celebration and the discomfort that often comes with it. Challenged by my coach, I share my recent experience of hosting an awards ceremony just for myself—live on Facebook! From brea...
EP 93: EFT TAPPING - Stop Avoiding the Action 24.10.2024 14:40
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “it “Stop Avoiding the Action” I am diving into a topic many of us can relate to—avoiding tasks we know we should be tackling. Broadcasting from my new office, I share my...
EP 92: QUICK HIT: Why I Disagree with Mel Robbins 22.10.2024 13:28
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I am doing something a bit different. I will be discussing a reel I recently came across from the incredible Mel Robbins, who many of you know I deeply admire. But here's the twist: while I agree with much of what Me...
EP 91: EFT TAPPING - Trust That The Universe Has My Back 17.10.2024 11:45
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “it “THE UNIVERSE HAS MY BACK.” Drawing inspiration from my own journey of sharing 100 days of EFT tapping on Instagram, I revisited a practice designed to help you build...
EP 90: Microdosing Magic: Accelerating Personal Growth and Rewriting Limiting Beliefs with Po- Hong Yu 16.10.2024 56:22
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! Today, I am joined by the remarkable Po-Hong Yu—a trusted advisor, somatic healer, and microdosing guide. Throughout the conversation, Po shares her journey of embracing and redefining the term "bossy" from a trauma response t...
EP 89: QUICK HIT: How to Stand With Fear 15.10.2024 18:45
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I share profound insights on the interplay between fear and excitement, emphasizing how both emotions manifest similarly in our bodies. We'll dive deep into understanding how acknowledging and standing with our emoti...
EP 88: EFT TAPPING - It Is Safe To Be Visible 10.10.2024 20:24
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “it is safe to be visible.” Visibility can be daunting, and let's be honest, it takes courage to put ourselves out there. In this episode, I'll share a personal story about my e...
EP 87: QUICK HIT: Walking Meditation for Owning Your Power 08.10.2024 31:03
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this special quick hit episode, I will be trying something a little different! I dive into a unique and transformative practice that me and many of my clients swear by: walking. More specifically I will be sharing a WALKING MEDITATION FOR OWNING YOUR POWER! This specially crafted walking meditation is designed to empower and invigorate you....
EP 86: EFT TAPPING - Embracing the Weight Loss Journey 03.10.2024 19:17
EP 83: EFT TAPPING - Embracing the Weight Loss Journey Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “Embracing the Weight Loss Journey” Today I am getting into a topic that's close to my heart but often challenging...
EP 85: Taking Up space and Leading with Strength with Krisitin Gringrich 02.10.2024 54:05
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, we dive deep into the balance of kindness and assertiveness in leadership with our special guest, Kristin Gingrich. As a licensed therapist, clinical social worker, certified alcohol and drug counselor, and influential content creator, Kristen brings a wealth of experience and authenticity to the conversation. We discuss...
EP 84: QUICK HIT: Taking Up Space 01.10.2024 24:30
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE In this quick hit episode, I will challenge the societal norms and personal fears that often push us to play small and stay invisible. I reflect on my personal journey from feeling constrained by early life messages—like being told she's "too much" or "too loud"—to learning the importance of advoca...
EP 83: EFT TAPPING - Embracing Discomfort 26.09.2024 17:39
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! The theme of this EFT Tapping session is “Embracing Discomfort” Today, we’re diving into a tapping session specifically designed to help you embrace discomfort and push beyond your comfort zone. Whether you're facing d...
EP 82: QUICK HIT: Everything You Desire is Outside Your Comfort Zone 24.09.2024 20:36
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I get into a topic that resonates with many high-performing women: stepping outside of your comfort zone. In this episode, we'll explore how everything you desire lies beyond the familiar and the comfortable. I'll sh...
EP 81: EFT TAPPING - Releasing Physical Pain 19.09.2024 26:12
BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION HERE Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Releasing Physical Pain” This episode kicks off a new series that promises to address a range of specific pain issues, from back pain to headaches. Join us as we explore how our bodies hold on to trauma and how EFT tapping can be...
EP 80: Leadership, Emotional Regulation, and Personal Growth with Della Gregg 18.09.2024 1:00:03
BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION WITH ME HERE Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I am thrilled to welcome Della Gregg, a skilled mental health therapist specializing in parenting and anxiety issues. Join us as Della and I dive into a heartfelt discussion about emotional dysregulation and its profound impact on leadership and p...
Ep 79: Quick Hit - Imposter Syndrome Hack: Make It Enough 17.09.2024 17:53
BOOK YOUR FREE CLEAR IT THE F*CK OUT 1:1 SESSION BY CLICKING HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I get into a deep topic that resonates with many high-achieving women. I share from my personal journey of struggles with imposter syndrome despite my numerous accomplishments—like writing a bestselling book and giving a TEDx talk. This episode hi...
EP 78: EFT TAPPING - Anything Can Happen 12.09.2024 15:54
Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST! BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT CALL HERE The theme of this EFT Tapping session is “Anything Can Happen.” Join in as I share my personal journey of manifesting miracles, even in the most uncertain times, and offer a tapping session designed to open your mind to new solutions and opportunities. Whether you're...
77: QUICK HIT: How Not to be Seen as Mean 10.09.2024 15:59
Book your FREE CLEAR IT THE F*CK OUT 1:1 call HERE, first call is FREE! Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving deep into a topic that resonates with many of us: the fear of being perceived as mean, too aggressive, or just plain bossy. As women, owning our assertiveness often comes with the baggage of societal expectations and personal fe...
EP 76: EFT TAPPING - Bedtime Session: Quite Self-Doubt and Feel Enough 05.09.2024 14:36
BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Quite Self-Doubt and Feel Enough” Today, I am diving into a practical and transformative EFT tapping session designed to help you quiet self-doubt and enhance feelings of worthiness, particularly before bedtime. ...
EP 75: Women in Leadership and Employee Management with Ellen and Adrienne 04.09.2024 55:54
Book your FREE Clear it the F*CK Out Call HERE ----------------------- Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have two phenomenal guests, Adrienne and Ellen, who are not just thriving business women but also longtime friends. They dive into their journey of completing triathlons, overcoming COVID-19 business challenges, and the art of asserti...
EP 74: QUICK HIT: A Different Way to Think About Fear 03.09.2024 13:59
Book your FREE Clear it the F*CK out Call HERE! (First session is FREE) Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I get a transformative perspective on fear, inspired by my experience with a long-term client. High-performing women often spiral into self-doubt when confronted with fear, particularly around money and career shifts so I share...
EP 73: EFT TAPPING - Ready For Miracles 29.08.2024 10:57
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Being Ready for Miracles.” I live by a serene beach, a place I adore and often visit to find peace and inspiration. On a sunny day, I’ve decided to try something different: do an (EFT) tapping session while sitting on some rocks by the beach I happen to reflect on the comm...
EP 72: Clear It The F*ck Out with Nellie - Part 2 27.08.2024 32:00
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this 2nd part to the Clear it the f*ck special session with Nelly, I am walking her through the process once more to fully clear out one of the insecurities she’s been facing. These sessions are designed to unblock deep-seated subconscious fears, often rooted in childhood, to pave the way for personal and profess...
EP 71: EFT TAPPING - Good Morning and Have a Good Day 22.08.2024 13:11
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Having a Good Day” . We kick off our day on a positive note with an empowering EFT designed to be integrated into your morning routine. This session aims to set the intention for a great day ahead by focusing on gratitude, self-acceptance, and a proactive mindset. Whether...
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