Mary-Theresa Tringale
You Can Call Me "Bossy"
The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...
Author
Mary-Theresa Tringale
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Ep 70: Self Trust and Handling all the Challenges with Julia Wells 21.08.2024 57:48
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I got to have a compelling conversation with my friend and business coach Julia Wells! Who not only is a power house business coach known for her unique approach focusing on pleasure, power, and intuition but is also my personal business coach. This episode is all about the importance of handling u...
EP 69: Clear it the F*ck Out Part 1 with Nellie 20.08.2024 51:38
Book your own FREE CLEAR IT THE F*CK OUT call HERE: https://bit.ly/clearitthefout Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this special transformative episode I get into a powerful and emotional conversation with our guest, Nelly, the founder of the Wealthy Mama Movement. Nelly joins us with a heart full of entrepreneurial spirit and vulnerability as she open...
EP 68: EFT TAPPING - Grateful for Money 15.08.2024 12:24
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! CLEAR YOUR MONEY BLOCKS WITH THE CLEAR IT THE F*CK OUT CALLS HERE The theme of this EFT Tapping session is “Being Grateful for More and we will be exploring the powerful practice of cultivating a positive money mindset. I'll be sharing my personal journey, from struggling with my relationship with money to finding immen...
EP 67: QUICK HIT: Let Me Clear Your Blocks and Fears 13.08.2024 24:31
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE In this quick hit episode, I get into an empowering journey of subconscious mind reprogramming using Neuro Linguistic Programming (NLP). Discover how childhood experiences shape your reality and learn how to identify and clear out blocks that hold you back from achieving your goals. In this episode...
Ep 66: EFT TAPPING - Safe in the Here and Now 08.08.2024 14:16
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Being safe in the here and now” Inspired by the book The Power of Now which advises accepting current circumstances rather than resisting them. This is all about focusing on being present in the current moment rather than worrying about the past or future. I get into how often I...
EP 65: Empowerment Through Authenticity and Self-Expression with Rinsha Ballni 07.08.2024 58:32
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I'm thrilled to share this intimate and thought-provoking conversation with my dear friend Rinsha Ballani. Rinsha is an inspiring sex and intimacy coach passionate about helping women, men, and couples reclaim their power. We dive into the nuances of empowerment, contrasting masculine habits with the transfo...
EP 64: QUICK HIT: Limiting Beliefs to Powerful Beliefs 06.08.2024 19:38
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this vulnerable quick hit episode, I will be opening up my personal journal to share the mindset work that I do every day to reframe limiting beliefs into powerful beliefs. I explain how the art of reframing is a tool that can help rewire your brain by shifting your perspective on challenging situations. From fears of not being good e...
EP 63: EFT TAPPING - It's Safe to be Confident and Excited 01.08.2024 16:56
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Being safe to be Confident and Excited” Join in as I share an inspiring story of a client who has learned to stand in her power during a pivotal job negotiation, highlighting how EFT tapping has helped her approach this moment with calmness, confidence, and excitement. &nb...
EP 62: QUICK HIT: 3 Tools to Help You Face Your Emotions Powerfully 30.07.2024 21:39
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I’ve got a quick hit episode packed with valuable insights just for you. Inspired by our recent workshop on manifestation in my signature program The Alignment Empower project, we'll be exploring how to harness the power of your emotions to manifest the life of your dreams. In this episode, I dive into three po...
EP 61: EFT TAPPING - Let it Go 25.07.2024 15:43
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Letting Go” Inspired by a client struggling to release lingering frustrations, this episode is all about learning to let go of the things that bother us. We start by understanding the importance of embracing who we are and accepting that others may have different values and beha...
Ep 60: Owning Your Voice and Permission to Show up with Jera Bean 24.07.2024 55:30
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I got to sit down with the one and only Jera Bean who is a powerhouse in the social media sphere. With a journey that spans from graphic design to becoming a celebrated social media coach, educator, and content creator, Jera shares her path to owning her power and authenticity in a digital world often plague...
EP 59: 3 Reasons Your Current Hard is Your Future Gratitude 23.07.2024 18:04
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am reflecting on the transformative journey we undertake when we face life's toughest challenges, as I share an inspiring story of a client who turned her struggles into triumphs. This episode is all about how embracing difficult moments can build self-trust, propel us on a hero's journey, and break generation...
EP 58: EFT TAPPING - Moving Through Anxious Feelings When Leveling Up 18.07.2024 17:22
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Moving Through Anxious Feelings When Leveling Up” Whether you're feeling stuck, overwhelmed, or just need a little push to get started, this session is for you. We'll navigate the clutter in your mind, tackle the resistance to work, and ultimately transform those heavy feelings...
EP 57: QUICK HIT: 5 Things to Avoid If You Want to Reach Your Next Level 16.07.2024 12:27
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am going over the five key things to avoid if you're striving to reach your next level of success. Once again this was inspired by one of my amazing clients and my own journey. I'll be sharing practical tips and tools to help you move past self-sabotage and limiting behaviors. From overcoming the fear of what...
EP 56: EFT TAPPING - Moving Through Anxious Feelings When Leveling Up 11.07.2024 16:38
Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Moving Through Anxious Feelings when Leveling Up.” Inspired by one of my clients who’s making some significant moves and feeling really anxious about it, we’re going to explore how to manage and acknowledge these intense feelings instead of letting them hold us back. Remember, your...
EP 55: Cindy Stal on Sexual Healing and Energetic Expansion 10.07.2024 48:34
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I got to sit down with the remarkable guest Cindy Stal. Cindy shares her journey from corporate life to becoming a business healer, empowering women to achieve their big money goals and embrace sexual healing. We discuss the essential practice of "banking evidence" from past achievements, and the importance...
EP 54: QUICK HIT: 3 Reasons Why You Should Get Your Habits Done First Thing 09.07.2024 15:08
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving into the top three reasons why getting your habits done first thing in the morning can set you up for success. From preventing daily disruptions to starting your day with purpose and celebrating early wins, I am here to outline how these strategies can help you become the person you aspire to be each and e...
EP 53: EFT TAPPING - Manifesting Good Health 04.07.2024 18:53
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Manifesting Good Health.” Inspired by a client bravely navigating serious health challenges, I’m here to guide you through techniques that can help you cultivate robust health and well-being. Sharing a personal story about my father’s miraculous health journey, we will explore t...
EP 52: QUICK HIT: How to Really Manifest 02.07.2024 22:46
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into the topic of manifestation. What does it truly mean to manifest your goals? We explore the notion that manifestation isn't just some mystical process but rather involves setting clear goals, taking actionable steps, and believing wholeheartedly in your desired outcome. From my high school exper...
EP 51: EFT TAPPING - Making Powerful Decisions 27.06.2024 14:35
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Making Powerful Decisions.” Inspired by a previous episode discussing decisions in the life of Justin Timberlake, this session is designed to reinforce your trust in yourself and your choices. Whether you’re feeling indecisive or just want to affirm your inner guidance, j...
EP 50: Embracing Your Creativity and Power with Diana Davis 26.06.2024 47:38
Celebrating episode 50(!!!!) Of the You Can Call Me "Bossy" Podcast - Thanks for being here! Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I and Diana Davis, dive deep into the journey of standing out as a creative and redefining success. Diana shares her pivotal career realizations in New York City, shedding light on the need for authenticity, spiritua...
EP 49: QUICK HIT: Two Questions I Would Ask Justin Timberlake if I Was His Coach 25.06.2024 27:56
EP 40: QUICK HIT: How I Would Support Justin Timberlake After His Arrest if I Was His Coach EPISODE NOTE: This episode of the YOU CAN CALL ME “BOSSY” PODCAST IS MEANT FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY! In this quick hit episode, I get deep as I overanalyze the recent events Justin Timberlake experienced very publicly last week. As a HUGE JT fan (I just went to his concert in Mi...
EP 48: EFT TAPPING - Being Unapologetic to Get What You Want 20.06.2024 17:41
EP 48: EFT TAPPING - Being Unapologetic to Get What You Want Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Being Unapologetic to Get What You Want” and was recorded LIVE during the June workshop from THE CLUB which was appropriately titled “How to be Unapologetic”! If you want access to the replay of that workshop, CLICK HE...
EP 47: QUICK HIT: How to be Unapologetic to Get What You Want 18.06.2024 21:16
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving into a powerful conversation about owning your life, harnessing your power, and pursuing your dreams with an unwavering belief in yourself—all by embracing the art of being unapologetic. Join me as I unpack the significance of unapologetically standing in your truth, setting boundaries, and manifesti...
EP 46: EFT TAPPING - Remembering Who the F*ck You Are 13.06.2024 19:28
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Remembering who the F*ck Your Are!” Inspired by my own life transitions and breakthroughs, we will harness the power of manifestation and self-affirmation. It's all about recognizing the incredible things you've already accomplished and giving yourself the credit you deserve! Wh...
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