Mary-Theresa Tringale
You Can Call Me "Bossy"
The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...
Author
Mary-Theresa Tringale
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
EP 45: From Imposter Syndrome to Empowerment with Paige Miller 12.06.2024 54:45
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's empowering episode, I got to sit down with the formidable Paige Miller. Together, we dive into the world of confidence, assertiveness, and the sometimes tricky balance between being labeled as "bossy" and standing in one's power. Paige shares lessons from her own life, including nurturing her daughter's confidence an...
EP 44: QUICK HIT: How to Stop Blocking Yourself From Simple Solutions 11.06.2024 17:39
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into a conversation about a very relatable topic: how our subconscious beliefs can block us from seeing simple solutions. I'll be sharing a real-life coaching story that highlights just how powerful our hidden narratives can be in influencing our actions and decisions, often without us even realizing it. ...
EP 43: EFT TAPPING - Quitting Your Sh*t to Own it All 06.06.2024 16:38
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Quitting Your Shit to Own it All. We are here today to overcome excuses, stories, and self-imposed limitations that hold us back from reaching our full potential. Today I guide you on a journey to let go of self-sabotaging behaviors and step into Your power. Join in as I share&n...
EP 42: QUICK HIT: How to Own Manifestations Whether We Like it or Not! 04.06.2024 18:37
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am talking about all things being a master manifestor. I am sharing the journey of manifesting various achievements in my life, emphasizing the importance of belief, consistency, and owning one's manifestations. I challenge you while listening to this episode to consider your own manifesting abilities and to s...
EP 41: EFT TAPPING - Being Next Level Her 30.05.2024 12:51
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Being Next Level Her” Today we're diving into an essential EFT tapping session designed to connect you to your next-level self. Whether you're a business owner preparing to take significant action steps or a professional gearing up for a demanding day at work, this episode will...
EP 40: Being Unapologetically You with Maria Alavarez 29.05.2024 1:02:39
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode,I got to have an amazing conversation with my long time inspiring friend Maria Alvarez. Maria is a multi-talented individual who discusses her journey in pursuing her passions and navigating societal expectations. From her unconventional wedding to her decision not to have children and her career evolution...
EP 39: QUICK HIT: What to do When Your “Bossy” is Challenged - PART 2 28.05.2024 24:03
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, through personal anecdotes and reflections, I dive into the tools I used to support myself during a time of emotional upheaval. Today I am highlighting the importance of seeking help, practicing self-care through activities like walking, engaging in mindset work, continuous education, and embracing silence for introsp...
EP 38: EFT TAPPING - Saying YES When Invited Into The Room 23.05.2024 12:29
EP 38: EFT TAPPING - Saying YES When Invited Into The Room Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Saying yes when you are invited into a room.” Today I am getting nto the art of saying "YES" when you are invited into pivotal rooms and spaces. Inspired by a recent client conversation, this episode is dedicated...
EP 37: QUICK HIT: What to do When Your “Bossy” is Challenged - PART 1 21.05.2024 26:56
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, part 1 of 2 episodes, I'm recording from my new home, navigating through the chaos of a recent move. Despite the challenges, it's all starting to fall into place. Today’s episode dives into a very personal story about confronting adversity and standing your ground. After a tumultuous moving experience, w...
EP 36: EFT TAPPING - Giving and Receiving 16.05.2024 20:30
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Giving and Receiving.” Today I open up about my recent challenging relocation and the nuanced struggles with giving selflessly and receiving help without reciprocation. This session is particularly special as it mirrors my personal journey and challenges, intertwining my experie...
EP 35: Getting Over People-Pleasing and Stepping Into Your Bossy with Julie Costa 15.05.2024 54:01
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my good friend Julie Costa exploring the complexities of self-assertion versus people-pleasing, a challenge I've personally navigated and I know so many of you have as well. Julie and I will also look back at our career paths, discussing the high-stakes environment at Lululemon, where Jul...
EP 34: QUICK HIT: How to Set Kind and Clear Boundaries 14.05.2024 18:18
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I share a profound insight that changed my life from Brené Brown which is: "Kind is Clear, Clear is Kind." This mantra has personally resonated with me, especially in addressing how directness—often perceived as too forward—can actually serve as a powerful tool for clarity and kindness in both personal and professiona...
EP 33: EFT TAPPING - The Duality of Sadness and Excitement 09.05.2024 19:25
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “The Duality of Sadness and Excitement” This session is a raw and real exploration of duality—feeling happy and sad, excited and resistant, and learning to navigate these emotions through the healing power of EFT tapping. I am currently facing this mix of emotions and despi...
EP 32: QUICK HIT - How to Stop Taking Panicked Action 07.05.2024 19:25
QUICK HIT: How to Stop Taking Panicked Action Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the subject of “how to STOP taking panicked action.” Today I share my personal experiences and insights, drawing from my time in high-pressure roles and the demanding publishing industry to illustrate the difference between thriving under pressure and crumbling un...
EP 31: EFT TAPPING - Surrender and Allow 02.05.2024 16:22
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Surrendering and Allowing” This EFT tapping session is aimed at navigating moments when life feels out of our control. Today I share personal challenges with surrendering to circumstances beyond my choice, such as an unplanned move, and will guide us on how to respond pos...
EP 30: Breaking Barriers w/Michell Champ: from Corporate to Coaching & Building an Empire 01.05.2024 46:28
Welcome to a brand new interview episode of the You Can Call Me “Bossy" podcast. In this episode, I got to have a profound conversation with Michell Champ, a certified life coach and entrepreneur who is carving out her own path by building an Airbnb empire. Michell opens up about her journey from the corporate world to entrepreneurship, discussing the critical inner work that has helped her unders...
EP 29: QUICK HIT: How to Find Success that Already Exists! 30.04.2024 24:34
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the subject of “how to find success.” This is a heartfelt discussion about reshaping your perception of success, influenced by everyday observations and coaching experiences. I will tackle the inner narratives that often hinder us and propose practical steps to reprogram your subconscious to recognize a...
EP 28: EFT TAPPING - My Success Is Inevitable 25.04.2024 14:16
EP 28: EFT TAPPING - My Success is Inevitable Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Your Success is Inevitable'' This approach is centered around a feeling of readiness and acceptance that success is already occurring around You. I bring confidence and trust in that my methods are palpable, with an excitement...
EP 27: QUICK HIT - Power of Journaling w/Prompts 23.04.2024 23:09
EP 27: QUICK HIT: Power of Journaling with Prompts GRAB THE "OWN YOUR BOSSY" 100 JOURNAL PROMPTS PDF HERE In this quick hit episode, I tackle the subject of “why journaling and prompts are so powerful.” Today's conversation is all about how journaling can reshape your consciousness and assist in achieving your aspirations. I will be debunking common myths about journaling, stressing that it’s more...
EP 26: EFT TAPPING - Chaos into Calm 18.04.2024 12:46
EP 26: EFT TAPPING - Chaos into Calm Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Turning Chaos into Calm” Many of us struggle with letting go of chaos, whether due to past traumas or a subconscious reluctance to embrace peace. I am here today to discuss the paradox of how sometimes, the familiarity of chaos can feel safer...
EP 25: Navigating Leadership and Labels with Kimberley Hiebert 17.04.2024 58:10
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with the incredible Kimberley Hiebert as we had an amazing conversation all about the nuances of communication, leadership, and empowerment. As a retired social worker with invaluable insights into human behavior, and now a multifaceted entrepreneur, Kim reflects on the importance...
EP 24: QUICK HIT: The Ego Detox 16.04.2024 16:09
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the subject of “The Ego Detox”. Special thanks to Jen Sincero and You Are a Badass for this one! Life's hurdles are in fact the universe's way of questioning our commitment to our dreams, our aspirations, and the betterment of our lives. The ego's role in all of this is to steer us back toward comfort w...
Ep 23: EFT Tapping: It's Safe to Own My Bossy 11.04.2024 15:31
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Being Safe to Own Your Bossy.” Today we have a special treat for all the visionaries out there feeling boxed in by the label "bossy." This session is not just about reclaiming a word; it's about owning your voice, standing your ground, and silencing the chorus of naysayers by si...
EP 22: Quick Hit - Stories & Agreements 09.04.2024 18:37
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode , I tackle the subject of stories and agreements . As we explore the power of language and societal norms, I challenge us to redefine what it means to be “bossy” and embrace it as a symbol of strength rather than a derogatory label. Today I unpack the collective narratives that keep us bound and discover how rewr...
EP 21: EFT TAPPING - I Can Do Hard Things 04.04.2024 20:31
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “doing hard things.” This EFT tapping session is about challenging the notion that hard equals bad and promoting the idea of embracing challenges as opportunities for growth. There are implications of avoiding hard things and the potential for staying stagnant and I am here to gu...
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